Рецепт The Soup Nazi's Cream Of Sweet Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 62.4g	water 316.0g	butter 12.61g	tomatoes sauce 20.42g	half-and-half 5.0g	salt 2.0g	thyme 0.04g	Всего в порции	Всего в рецепте
Protein (g)	0.98	0.0	0.11	0.27	0.15	0.0	0.0	1.51	9.06
Total Fat (g)	0.03	0.0	10.23	0.04	0.58	0.0	0.0	10.88	65.28
Carbohydrates (g)	12.55	0.0	0.01	1.1	0.22	0.0	0.03	13.9	83.4
Ash (g)	0.62	0.32	0.27	0.41	0.03	2.0	0.0	3.64	21.84
Calories (kcal)	53.664	0.0	90.426	4.9	6.5	0.0	0.115	155.605	933.63
Starch (g)	7.89	н/д	н/д	н/д	н/д	н/д	н/д	7.89	47.34
Sucrose (g)	1.57	н/д	н/д	0.05	н/д	н/д	н/д	1.63	9.78
Glucose (dextrose) (g)	0.6	н/д	н/д	0.48	н/д	н/д	н/д	1.07	6.42
Fructose (g)	0.44	н/д	н/д	0.34	н/д	н/д	н/д	0.78	4.68
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.22	315.68	2.0	18.6	4.03	0.0	0.0	388.55	2331.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.61	0.0	0.01	0.87	0.01	0.0	0.0	3.49	20.94
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	0.3	0.0	0.0	0.0	2.2	13.2
Calcium (mg)	18.72	9.48	3.027	2.654	5.25	0.48	0.788	40.398	242.388
Iron (mg)	0.38	0.0	0.0	0.21	0.0	0.01	0.05	0.65	3.9
Magnesium (mg)	15.6	3.16	0.252	3.267	0.5	0.02	0.092	22.891	137.346
Phosphorus (mg)	29.328	0.0	3.027	5.308	4.75	0.0	0.084	42.497	254.982
Potassium (mg)	210.288	0.0	3.027	67.579	6.5	0.16	0.339	287.893	1727.358
Sodium (mg)	34.32	12.64	72.643	106.983	2.05	775.16	0.023	1003.819	6022.914
Zinc (mg)	0.19	0.03	0.01	0.04	0.03	0.0	0.0	0.3	1.8
Copper (mg)	0.094	0.032	0.0	0.025	0.001	0.001	0.0	0.151	0.906
Manganese (mg)	0.162	0.0	0.0	0.022	0.0	0.002	0.003	0.19	1.14
Selenium (mcg)	0.4	0.0	0.1	0.0	0.1	0.0	0.0	0.6	3.6
Vitamin A, IU (IU)	8852.688	0.0	315.166	88.404	17.7	0.0	1.583	9275.541	55653.246
Retinol (mcg)	0.0	0.0	84.624	0.0	4.75	0.0	0.0	89.374	536.244
Vitamin A, RAE (mcg_RAE)	442.416	0.0	86.264	4.492	4.85	0.0	0.079	538.101	3228.606
Beta Carotene (mcg)	5309.616	0.0	19.926	52.879	1.1	0.0	0.943	5384.465	32306.79
Vitamin E (mg)	0.16	0.0	0.29	0.29	0.02	0.0	0.0	0.76	4.56
Vitamin D (IU)	н/д	0.0	7.063	н/д	н/д	н/д	н/д	7.063	42.378
Lycopene (mcg)	0.0	0.0	0.0	2854.046	0.0	0.0	0.0	2854.046	17124.276
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.696	0.0	0.0	0.359	5.055	30.33
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.02	н/д	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.0	1.4	0.0	0.0	0.0	3.0	18.0
Thiamin (mg)	0.05	0.0	0.001	0.004	0.002	0.0	0.0	0.057	0.342
Riboflavin (mg)	0.037	0.0	0.004	0.014	0.008	0.0	0.0	0.063	0.378
Niacin (mg)	0.349	0.0	0.005	0.2	0.004	0.0	0.002	0.561	3.366
Pantothenic acid (mg)	0.499	0.0	0.014	0.063	0.015	0.0	н/д	0.591	3.546
Vitamin B-6 (mg)	0.131	0.0	0.0	0.02	0.002	0.0	0.0	0.154	0.924
Folate (mcg)	6.864	0.0	0.378	2.246	0.15	0.0	0.114	9.752	58.512
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.02	0.0	0.0	0.04	0.24
Choline (mg)	7.7	0.0	2.4	2.0	0.9	0.0	0.0	13.0	78.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	н/д	0.001	0.002	0.002	0.0	0.0	0.024	0.144
Threonine (g)	0.05	н/д	0.005	0.008	0.007	0.0	0.0	0.07	0.42
Isoleucine (g)	0.037	н/д	0.006	0.006	0.009	0.0	0.0	0.059	0.354
Leucine (g)	0.056	н/д	0.01	0.008	0.015	0.0	0.0	0.089	0.534
Lysine (g)	0.044	н/д	0.009	0.008	0.012	0.0	0.0	0.073	0.438
Methionine (g)	0.019	н/д	0.003	0.002	0.004	0.0	н/д	0.027	0.162
Cystine (g)	0.012	н/д	0.001	0.002	0.002	0.0	н/д	0.017	0.102
Phenylalanine (g)	0.056	н/д	0.005	0.02	0.007	0.0	н/д	0.089	0.534
Tyrosine (g)	0.019	н/д	0.005	0.004	0.007	0.0	н/д	0.035	0.21
Valine (g)	0.056	н/д	0.008	0.006	0.01	0.0	0.0	0.08	0.48
Arginine (g)	0.037	н/д	0.004	0.006	0.006	0.0	н/д	0.053	0.318
Histidine (g)	0.019	н/д	0.003	0.004	0.004	0.0	н/д	0.029	0.174
Alanine (g)	0.05	н/д	0.004	0.008	0.005	0.0	н/д	0.067	0.402
Aspartic acid (g)	0.237	н/д	0.008	0.041	0.012	0.0	н/д	0.297	1.782
Glutamic acid (g)	0.1	н/д	0.023	0.133	0.031	0.0	н/д	0.286	1.716
Glycine (g)	0.037	н/д	0.003	0.006	0.003	0.0	н/д	0.049	0.294
Proline (g)	0.031	н/д	0.01	0.004	0.015	0.0	н/д	0.06	0.36
Serine (g)	0.056	н/д	0.006	0.008	0.008	0.0	н/д	0.079	0.474
Cholesterol (mg)	0.0	0.0	27.115	0.0	1.85	0.0	0.0	28.965	173.79
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.0	6.479	0.006	0.358	0.0	0.001	6.856	41.136
Phytosterols (mg)	7.488	н/д	н/д	н/д	н/д	0.0	0.068	7.556	45.336
Monounsaturated Fat (g)	0.0	0.0	2.651	0.006	0.166	0.0	0.0	2.823	16.938
Polyunsaturated (g)	0.006	0.0	0.383	0.014	0.022	0.0	0.0	0.426	2.556