Рецепт The Soup Nazi's Crab Bisque - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
water
947.2g |
onion
15.75g |
celery
13.35g |
garlics
1.31g |
potatoes
79.88g |
parsley
3.56g |
mustard
1.65g |
pimento
3.0g |
tomatoes sauce
20.42g |
half-and-half
7.5g |
butter
14.19g |
thyme
0.06g |
basil
0.02g |
marjoram
0.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.17 | 0.09 | 0.08 | 1.61 | 0.11 | 0.41 | 0.03 | 0.27 | 0.22 | 0.12 | 0.01 | 0.0 | 0.0 | 3.13 | 12.52 |
Total Fat (g) | 0.0 | 0.02 | 0.02 | 0.01 | 0.07 | 0.03 | 0.47 | 0.01 | 0.04 | 0.86 | 11.51 | 0.0 | 0.0 | 0.0 | 13.04 | 52.16 |
Carbohydrates (g) | 0.0 | 1.47 | 0.4 | 0.43 | 13.95 | 0.23 | 0.58 | 0.15 | 1.1 | 0.32 | 0.01 | 0.04 | 0.0 | 0.01 | 18.69 | 74.76 |
Ash (g) | 0.95 | 0.06 | 0.1 | 0.02 | 0.86 | 0.08 | 0.07 | 0.01 | 0.41 | 0.05 | 0.01 | 0.01 | 0.0 | 0.0 | 2.62 | 10.48 |
Calories (kcal) | 0.0 | 6.3 | 2.136 | 1.944 | 61.504 | 1.283 | 7.739 | 0.69 | 4.9 | 9.75 | 101.724 | 0.173 | 0.004 | 0.054 | 198.201 | 792.804 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 12.33 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 12.33 | 49.32 |
Sucrose (g) | н/д | 0.16 | 0.01 | н/д | 0.14 | н/д | 0.06 | н/д | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.42 | 1.68 |
Glucose (dextrose) (g) | н/д | 0.31 | 0.07 | н/д | 0.26 | н/д | 0.05 | н/д | 0.48 | н/д | н/д | н/д | 0.0 | н/д | 1.17 | 4.68 |
Fructose (g) | н/д | 0.2 | 0.07 | н/д | 0.22 | н/д | 0.0 | н/д | 0.34 | н/д | н/д | н/д | 0.0 | н/д | 0.83 | 3.32 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 946.25 | 14.03 | 12.74 | 0.76 | 63.37 | 3.12 | 0.11 | 2.79 | 18.6 | 6.04 | 2.55 | 0.0 | 0.02 | 0.0 | 1070.41 | 4281.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.67 | 0.24 | 0.01 | 0.62 | 0.03 | 0.11 | 0.08 | 0.87 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 2.66 | 10.64 |
Galactose (g) | н/д | 0.0 | 0.09 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.09 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 1.8 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
Calcium (mg) | 28.416 | 3.622 | 5.34 | 2.362 | 9.585 | 4.916 | 8.597 | 0.18 | 2.654 | 7.875 | 3.405 | 1.181 | 0.031 | 0.398 | 78.563 | 314.252 |
Iron (mg) | 0.0 | 0.03 | 0.03 | 0.02 | 0.62 | 0.22 | 0.16 | 0.05 | 0.21 | 0.01 | 0.0 | 0.08 | 0.0 | 0.02 | 1.45 | 5.8 |
Magnesium (mg) | 9.472 | 1.575 | 1.469 | 0.326 | 18.371 | 1.781 | 4.917 | 0.18 | 3.267 | 0.75 | 0.284 | 0.138 | 0.011 | 0.069 | 42.61 | 170.44 |
Phosphorus (mg) | 0.0 | 4.567 | 3.204 | 1.997 | 45.529 | 2.066 | 13.877 | 0.51 | 5.309 | 7.125 | 3.405 | 0.126 | 0.01 | 0.061 | 87.785 | 351.14 |
Potassium (mg) | 0.0 | 22.995 | 34.71 | 5.233 | 336.274 | 19.736 | 11.253 | 4.74 | 67.582 | 9.75 | 3.405 | 0.509 | 0.052 | 0.304 | 516.543 | 2066.172 |
Sodium (mg) | 37.888 | 0.63 | 10.68 | 0.222 | 4.793 | 1.995 | 0.083 | 0.42 | 106.988 | 3.075 | 1.561 | 0.034 | 0.001 | 0.015 | 168.384 | 673.536 |
Zinc (mg) | 0.09 | 0.03 | 0.02 | 0.02 | 0.23 | 0.04 | 0.09 | 0.01 | 0.04 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.62 | 2.48 |
Copper (mg) | 0.095 | 0.006 | 0.005 | 0.004 | 0.088 | 0.005 | 0.007 | 0.002 | 0.025 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.241 | 0.964 |
Manganese (mg) | 0.0 | 0.02 | 0.013 | 0.022 | 0.12 | 0.006 | 0.029 | 0.003 | 0.022 | 0.0 | 0.0 | 0.005 | 0.0 | 0.001 | 0.242 | 0.968 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Vitamin A, IU (IU) | 0.0 | 0.315 | 59.942 | 0.117 | 1.598 | 300.105 | 1.023 | 79.65 | 88.408 | 26.55 | 354.546 | 2.375 | 0.928 | 1.614 | 917.17 | 3668.68 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.125 | 95.198 | 0.0 | 0.0 | 0.0 | 102.323 | 409.292 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.937 | 0.0 | 0.0 | 14.998 | 0.05 | 3.99 | 4.492 | 7.275 | 97.043 | 0.119 | 0.046 | 0.081 | 131.03 | 524.12 |
Beta Carotene (mcg) | 0.0 | 0.157 | 36.045 | 0.065 | 0.799 | 180.049 | 0.611 | 44.22 | 52.881 | 1.65 | 22.416 | 1.415 | 0.553 | 0.961 | 341.823 | 1367.292 |
Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.03 | 0.05 | 0.02 | 0.29 | 0.02 | 0.33 | 0.0 | 0.0 | 0.0 | 0.79 | 3.16 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2854.162 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2854.162 | 11416.648 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 37.781 | 0.209 | 6.39 | 198.111 | 7.392 | 10.98 | 4.696 | 0.0 | 0.0 | 0.539 | 0.994 | 0.172 | 267.893 | 1071.572 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.31 | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | 0.35 | 1.4 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 1.2 | 0.4 | 0.4 | 15.7 | 4.7 | 0.0 | 2.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 106.4 |
Thiamin (mg) | 0.0 | 0.008 | 0.003 | 0.003 | 0.064 | 0.003 | 0.009 | 0.001 | 0.004 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.099 | 0.396 |
Riboflavin (mg) | 0.0 | 0.005 | 0.008 | 0.001 | 0.024 | 0.004 | 0.006 | 0.002 | 0.014 | 0.011 | 0.004 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
Niacin (mg) | 0.0 | 0.019 | 0.043 | 0.009 | 0.839 | 0.047 | 0.13 | 0.019 | 0.2 | 0.006 | 0.006 | 0.003 | 0.0 | 0.001 | 1.321 | 5.284 |
Pantothenic acid (mg) | 0.0 | 0.019 | 0.033 | 0.008 | 0.24 | 0.014 | н/д | 0.0 | 0.063 | 0.022 | 0.016 | н/д | 0.0 | н/д | 0.415 | 1.66 |
Vitamin B-6 (mg) | 0.0 | 0.019 | 0.009 | 0.016 | 0.24 | 0.003 | 0.007 | 0.007 | 0.02 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.325 | 1.3 |
Folate (mcg) | 0.0 | 2.992 | 4.806 | 0.039 | 12.78 | 5.415 | 1.254 | 0.18 | 2.246 | 0.225 | 0.426 | 0.171 | 0.012 | 0.055 | 30.601 | 122.404 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
Choline (mg) | 0.0 | 1.0 | 0.8 | 0.3 | 9.7 | 0.5 | 2.0 | 0.2 | 2.0 | 1.4 | 2.7 | 0.0 | 0.0 | 0.0 | 20.5 | 82.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.001 | 0.001 | 0.024 | 0.002 | 0.009 | 0.0 | 0.002 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.045 | 0.18 |
Threonine (g) | н/д | 0.003 | 0.003 | 0.002 | 0.064 | 0.004 | 0.018 | 0.001 | 0.008 | 0.01 | 0.006 | 0.0 | 0.0 | н/д | 0.119 | 0.476 |
Isoleucine (g) | н/д | 0.002 | 0.003 | 0.003 | 0.064 | 0.004 | 0.018 | 0.001 | 0.006 | 0.014 | 0.007 | 0.0 | 0.0 | н/д | 0.121 | 0.484 |
Leucine (g) | н/д | 0.005 | 0.004 | 0.004 | 0.096 | 0.007 | 0.029 | 0.002 | 0.008 | 0.022 | 0.011 | 0.0 | 0.0 | н/д | 0.188 | 0.752 |
Lysine (g) | н/д | 0.006 | 0.004 | 0.004 | 0.104 | 0.006 | 0.025 | 0.002 | 0.008 | 0.018 | 0.01 | 0.0 | 0.0 | н/д | 0.187 | 0.748 |
Methionine (g) | н/д | 0.0 | 0.001 | 0.001 | 0.024 | 0.001 | 0.008 | 0.0 | 0.002 | 0.005 | 0.003 | н/д | 0.0 | н/д | 0.046 | 0.184 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.001 | 0.024 | 0.0 | 0.01 | 0.001 | 0.002 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.041 | 0.164 |
Phenylalanine (g) | н/д | 0.005 | 0.003 | 0.002 | 0.072 | 0.005 | 0.018 | 0.001 | 0.02 | 0.011 | 0.006 | н/д | 0.0 | н/д | 0.142 | 0.568 |
Tyrosine (g) | н/д | 0.002 | 0.001 | 0.001 | 0.064 | 0.003 | 0.012 | 0.001 | 0.004 | 0.011 | 0.006 | н/д | 0.0 | н/д | 0.104 | 0.416 |
Valine (g) | н/д | 0.003 | 0.004 | 0.004 | 0.096 | 0.006 | 0.022 | 0.002 | 0.006 | 0.015 | 0.009 | 0.0 | 0.0 | н/д | 0.166 | 0.664 |
Arginine (g) | н/д | 0.016 | 0.003 | 0.008 | 0.08 | 0.004 | 0.029 | 0.002 | 0.006 | 0.008 | 0.004 | н/д | 0.0 | н/д | 0.16 | 0.64 |
Histidine (g) | н/д | 0.002 | 0.001 | 0.001 | 0.04 | 0.002 | 0.013 | 0.001 | 0.004 | 0.006 | 0.003 | н/д | 0.0 | н/д | 0.072 | 0.288 |
Alanine (g) | н/д | 0.003 | 0.003 | 0.002 | 0.048 | 0.007 | 0.02 | 0.002 | 0.008 | 0.008 | 0.004 | н/д | 0.0 | н/д | 0.104 | 0.416 |
Aspartic acid (g) | н/д | 0.014 | 0.016 | 0.006 | 0.407 | 0.01 | 0.033 | 0.005 | 0.041 | 0.017 | 0.009 | н/д | 0.0 | н/д | 0.558 | 2.232 |
Glutamic acid (g) | н/д | 0.041 | 0.012 | 0.011 | 0.28 | 0.009 | 0.082 | 0.005 | 0.133 | 0.047 | 0.026 | н/д | 0.0 | н/д | 0.643 | 2.572 |
Glycine (g) | н/д | 0.005 | 0.003 | 0.003 | 0.048 | 0.005 | 0.022 | 0.001 | 0.006 | 0.005 | 0.003 | н/д | 0.0 | н/д | 0.1 | 0.4 |
Proline (g) | н/д | 0.002 | 0.003 | 0.001 | 0.056 | 0.007 | 0.032 | 0.002 | 0.004 | 0.022 | 0.011 | н/д | 0.0 | н/д | 0.14 | 0.56 |
Serine (g) | н/д | 0.003 | 0.003 | 0.002 | 0.072 | 0.005 | 0.018 | 0.001 | 0.008 | 0.012 | 0.007 | н/д | 0.0 | н/д | 0.131 | 0.524 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.775 | 30.503 | 0.0 | 0.0 | 0.0 | 33.278 | 133.112 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.006 | 0.005 | 0.001 | 0.024 | 0.005 | 0.024 | 0.002 | 0.006 | 0.537 | 7.288 | 0.002 | 0.0 | 0.0 | 7.9 | 31.6 |
Phytosterols (mg) | н/д | 2.362 | 0.801 | н/д | 3.994 | 0.178 | 1.947 | 0.27 | н/д | н/д | н/д | 0.102 | н/д | 0.012 | 9.666 | 38.664 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.011 | 0.327 | 0.001 | 0.006 | 0.249 | 2.982 | 0.0 | 0.0 | 0.0 | 3.582 | 14.328 |
Polyunsaturated (g) | 0.0 | 0.003 | 0.011 | 0.003 | 0.032 | 0.004 | 0.089 | 0.005 | 0.014 | 0.032 | 0.431 | 0.001 | 0.0 | 0.001 | 0.627 | 2.508 |