Рецепт The Skinny on Slaw! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 306.85g	carrots 162.87g	onions 28.8g	yogurt 245.0g	vinegar 30.0g	sugar 12.6g	celery 0.5g	Всего в порции	Всего в рецепте
Protein (g)	3.71	1.51	0.53	12.86	0.0	0.0	0.09	18.71	18.71
Total Fat (g)	0.55	0.39	0.05	3.8	0.0	0.0	0.13	4.92	4.92
Carbohydrates (g)	10.28	15.6	2.11	17.25	0.28	12.6	0.21	58.33	58.33
Ash (g)	1.9	1.58	0.23	2.67	н/д	0.0	0.05	6.43	6.43
Calories (kcal)	49.096	66.777	9.216	154.35	6.3	48.762	1.96	336.461	336.461
Starch (g)	н/д	2.33	н/д	н/д	н/д	н/д	н/д	2.33	2.33
Sucrose (g)	0.09	5.85	н/д	н/д	н/д	н/д	н/д	5.94	5.94
Glucose (dextrose) (g)	2.3	0.96	н/д	н/д	н/д	н/д	н/д	3.26	3.26
Fructose (g)	2.92	0.9	н/д	н/д	н/д	н/д	н/д	3.81	3.81
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	290.4	143.8	25.87	208.42	28.14	0.0	0.03	696.67	696.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.31	7.72	0.67	17.25	0.12	12.59	0.0	43.66	43.66
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.4	4.6	0.7	0.0	0.0	0.0	0.1	8.7	8.7
Calcium (mg)	46.028	53.747	20.736	448.35	2.1	0.126	8.835	579.922	579.922
Iron (mg)	1.07	0.49	0.43	0.2	0.06	0.0	0.22	2.47	2.47
Magnesium (mg)	52.165	19.544	5.76	41.65	1.5	0.0	2.2	122.819	122.819
Phosphorus (mg)	116.603	57.005	10.656	352.8	2.4	0.0	2.735	542.199	542.199
Potassium (mg)	803.947	521.184	79.488	573.3	21.9	0.252	7.0	2007.071	2007.071
Sodium (mg)	30.685	112.38	4.608	171.5	1.5	0.0	0.8	321.473	321.473
Zinc (mg)	0.89	0.39	0.11	2.18	0.01	0.0	0.03	3.62	3.62
Copper (mg)	0.153	0.081	0.023	0.025	0.003	0.0	0.007	0.292	0.292
Manganese (mg)	0.552	0.228	0.046	0.0	н/д	0.0	0.038	0.864	0.864
Selenium (mcg)	0.6	0.2	0.2	8.1	0.0	0.1	0.1	9.2	9.2
Vitamin A, IU (IU)	613.7	27209.062	287.136	124.95	н/д	0.0	0.26	28235.108	28235.108
Retinol (mcg)	0.0	0.0	0.0	34.3	0.0	0.0	0.0	34.3	34.3
Vitamin A, RAE (mcg_RAE)	30.685	1359.965	14.4	34.3	0.0	0.0	0.015	1439.365	1439.365
Beta Carotene (mcg)	368.22	13493.78	172.224	4.9	0.0	0.0	0.155	14039.279	14039.279
Vitamin E (mg)	0.37	1.07	0.16	0.07	0.0	0.0	0.01	1.68	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.629	0.0	0.0	0.0	0.0	0.0	1.629	1.629
Lutein + zeaxanthin (mcg)	6520.563	416.947	327.456	0.0	0.0	0.0	0.0	7264.966	7264.966
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	н/д	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	52.2	9.6	5.4	2.0	0.0	0.0	0.1	69.2	69.2
Thiamin (mg)	0.153	0.114	0.017	0.098	0.0	0.0	0.002	0.384	0.384
Riboflavin (mg)	0.43	0.098	0.023	0.515	0.0	0.003	0.001	1.069	1.069
Niacin (mg)	1.504	1.596	0.153	0.27	0.0	0.0	0.015	3.537	3.537
Pantothenic acid (mg)	0.491	0.44	0.023	1.446	н/д	0.0	н/д	2.399	2.399
Vitamin B-6 (mg)	0.675	0.228	0.017	0.123	0.0	0.0	0.004	1.047	1.047
Folate (mcg)	88.987	30.945	18.432	26.95	0.0	0.0	0.05	165.364	165.364
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.37	0.0	0.0	0.0	1.37	1.37
Choline (mg)	29.2	14.3	1.6	37.2	0.0	0.0	0.1	82.5	82.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.016	0.006	0.074	н/д	н/д	н/д	0.126	0.126
Threonine (g)	0.092	0.309	0.02	0.539	н/д	н/д	н/д	0.961	0.961
Isoleucine (g)	0.123	0.13	0.023	0.711	н/д	н/д	н/д	0.987	0.987
Leucine (g)	0.215	0.163	0.032	1.299	н/д	н/д	н/д	1.708	1.708
Lysine (g)	0.215	0.163	0.026	1.152	н/д	н/д	н/д	1.555	1.555
Methionine (g)	0.061	0.033	0.006	0.392	н/д	н/д	н/д	0.492	0.492
Cystine (g)	0.031	0.13	н/д	0.123	н/д	н/д	н/д	0.283	0.283
Phenylalanine (g)	0.123	0.098	0.017	0.711	н/д	н/д	н/д	0.948	0.948
Tyrosine (g)	0.092	0.065	0.014	0.662	н/д	н/д	н/д	0.833	0.833
Valine (g)	0.153	0.114	0.023	1.054	н/д	н/д	н/д	1.344	1.344
Arginine (g)	0.153	0.147	0.037	0.392	н/д	н/д	н/д	0.729	0.729
Histidine (g)	0.092	0.065	0.009	0.319	н/д	н/д	н/д	0.484	0.484
Alanine (g)	0.184	0.179	0.023	0.564	н/д	н/д	н/д	0.95	0.95
Aspartic acid (g)	0.46	0.309	0.049	1.029	н/д	н/д	н/д	1.848	1.848
Glutamic acid (g)	0.399	0.603	0.109	2.524	н/д	н/д	н/д	3.634	3.634
Glycine (g)	0.153	0.081	0.026	0.319	н/д	н/д	н/д	0.579	0.579
Proline (g)	0.123	0.081	0.035	1.519	н/д	н/д	н/д	1.758	1.758
Serine (g)	0.153	0.081	0.023	0.809	н/д	н/д	н/д	1.066	1.066
Cholesterol (mg)	0.0	0.0	0.0	14.7	0.0	0.0	0.0	14.7	14.7
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.123	0.065	0.009	2.45	0.0	0.0	0.011	2.657	2.657
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.3	0.3	0.3
Monounsaturated Fat (g)	0.031	0.016	0.009	1.054	0.0	0.0	0.08	1.189	1.189
Polyunsaturated (g)	0.245	0.195	0.02	0.098	0.0	0.0	0.019	0.578	0.578