Рецепт The Shiz Cookie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 15 |
butter
3.77g |
sugar
11.0g |
peanut butter
8.6g |
cream
3.2g |
flour
12.5g |
baking soda
0.31g |
walnuts
5.27g |
chocolate chips
11.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.01 | 2.07 | 0.07 | 1.29 | 0.0 | 0.8 | 0.86 | 5.13 | 76.95 |
Total Fat (g) | 3.06 | 0.0 | 4.29 | 0.63 | 0.12 | 0.0 | 3.43 | 3.32 | 14.86 | 222.9 |
Carbohydrates (g) | 0.0 | 10.79 | 1.86 | 0.09 | 9.54 | 0.0 | 0.72 | 6.65 | 29.65 | 444.75 |
Ash (g) | 0.08 | 0.05 | 0.28 | 0.03 | 0.06 | 0.11 | 0.09 | 0.2 | 0.9 | 13.5 |
Calories (kcal) | 27.007 | 41.8 | 50.654 | 6.176 | 45.5 | 0.0 | 34.433 | 59.92 | 265.49 | 3982.35 |
Starch (g) | н/д | н/д | 0.42 | 0.0 | н/д | н/д | 0.0 | н/д | 0.43 | 6.45 |
Sucrose (g) | н/д | 10.4 | 0.36 | 0.0 | н/д | н/д | 0.13 | н/д | 10.89 | 163.35 |
Glucose (dextrose) (g) | н/д | 0.15 | 0.36 | 0.0 | н/д | н/д | 0.0 | н/д | 0.52 | 7.8 |
Fructose (g) | н/д | 0.12 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.13 | 1.95 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.11 | н/д | н/д | 0.0 | н/д | 0.11 | 1.65 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.6 | 0.15 | 0.1 | 2.38 | 1.49 | 0.0 | 0.21 | 0.17 | 5.1 | 76.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.24 | 2.24 | 33.6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.96 | 22.96 | 344.4 |
Sugars (g) | 0.0 | 10.67 | 0.72 | 0.11 | 0.03 | 0.0 | 0.14 | 5.77 | 17.45 | 261.75 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 1.8 | 27.0 |
Calcium (mg) | 0.904 | 9.13 | 3.87 | 3.52 | 1.875 | 0.0 | 5.16 | 21.168 | 45.627 | 684.405 |
Iron (mg) | 0.0 | 0.08 | 0.16 | 0.01 | 0.58 | 0.0 | 0.15 | 0.26 | 1.24 | 18.6 |
Magnesium (mg) | 0.075 | 0.99 | 13.76 | 0.32 | 2.75 | 0.0 | 8.319 | 7.056 | 33.27 | 499.05 |
Phosphorus (mg) | 0.904 | 0.44 | 27.434 | 3.68 | 13.5 | 0.0 | 18.217 | 23.296 | 87.471 | 1312.065 |
Potassium (mg) | 0.904 | 14.63 | 64.07 | 4.512 | 13.375 | 0.0 | 23.219 | 41.664 | 162.374 | 2435.61 |
Sodium (mg) | 21.696 | 3.08 | 41.796 | 2.56 | 0.25 | 83.904 | 0.105 | 8.848 | 162.239 | 2433.585 |
Zinc (mg) | 0.0 | 0.0 | 0.24 | 0.01 | 0.09 | 0.0 | 0.16 | 0.26 | 0.77 | 11.55 |
Copper (mg) | 0.0 | 0.006 | 0.05 | 0.001 | 0.018 | 0.0 | 0.084 | 0.055 | 0.212 | 3.18 |
Manganese (mg) | 0.0 | 0.007 | 0.155 | 0.0 | 0.085 | 0.0 | 0.18 | 0.053 | 0.479 | 7.185 |
Selenium (mcg) | 0.0 | 0.1 | 0.7 | 0.1 | 4.2 | 0.0 | 0.3 | 0.5 | 6.0 | 90.0 |
Vitamin A, IU (IU) | 94.129 | 0.0 | 0.0 | 18.432 | 0.0 | 0.0 | 1.053 | 21.84 | 135.454 | 2031.81 |
Retinol (mcg) | 25.274 | 0.0 | 0.0 | 5.12 | 0.0 | 0.0 | 0.0 | 6.608 | 37.002 | 555.03 |
Vitamin A, RAE (mcg_RAE) | 25.764 | 0.0 | 0.0 | 5.184 | 0.0 | 0.0 | 0.053 | 6.608 | 37.609 | 564.135 |
Beta Carotene (mcg) | 5.951 | 0.0 | 0.0 | 0.832 | 0.0 | 0.0 | 0.632 | 0.0 | 7.415 | 111.225 |
Vitamin E (mg) | 0.09 | 0.0 | 0.54 | 0.01 | 0.01 | 0.0 | 0.04 | 0.06 | 0.74 | 11.1 |
Vitamin D (IU) | 2.109 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.109 | 31.635 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.25 | 0.0 | 0.474 | 0.672 | 3.396 | 50.94 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | 0.0 | 0.01 | н/д | 0.01 | 0.0 | 0.04 | 0.6 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.69 | 0.0 | 0.05 | н/д | 1.1 | 0.1 | 1.93 | 28.95 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.06 | 0.0 | 0.0 | н/д | 0.1 | н/д | 0.16 | 2.4 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 |
Thiamin (mg) | 0.0 | 0.0 | 0.009 | 0.001 | 0.099 | 0.0 | 0.018 | 0.012 | 0.14 | 2.1 |
Riboflavin (mg) | 0.001 | 0.0 | 0.009 | 0.005 | 0.061 | 0.0 | 0.008 | 0.034 | 0.119 | 1.785 |
Niacin (mg) | 0.002 | 0.012 | 1.178 | 0.004 | 0.738 | 0.0 | 0.059 | 0.044 | 2.036 | 30.54 |
Pantothenic acid (mg) | 0.004 | 0.014 | 0.096 | 0.011 | 0.055 | 0.0 | 0.03 | 0.053 | 0.263 | 3.945 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.036 | 0.002 | 0.005 | 0.0 | 0.028 | 0.004 | 0.08 | 1.2 |
Folate (mcg) | 0.113 | 0.11 | 7.912 | 0.224 | 22.875 | 0.0 | 5.16 | 1.344 | 37.738 | 566.07 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.1 | 1.5 |
Choline (mg) | 0.7 | 0.3 | 5.3 | 0.6 | 1.3 | 0.0 | 2.1 | 5.2 | 15.4 | 231.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 19.25 | 288.75 |
Tryptophan (g) | 0.0 | н/д | 0.02 | 0.001 | 0.016 | н/д | 0.009 | н/д | 0.047 | 0.705 |
Threonine (g) | 0.002 | н/д | 0.045 | 0.004 | 0.035 | н/д | 0.032 | н/д | 0.117 | 1.755 |
Isoleucine (g) | 0.002 | н/д | 0.052 | 0.004 | 0.045 | н/д | 0.033 | н/д | 0.137 | 2.055 |
Leucine (g) | 0.003 | н/д | 0.132 | 0.009 | 0.089 | н/д | 0.062 | н/д | 0.294 | 4.41 |
Lysine (g) | 0.003 | н/д | 0.058 | 0.007 | 0.029 | н/д | 0.022 | н/д | 0.118 | 1.77 |
Methionine (g) | 0.001 | н/д | 0.022 | 0.002 | 0.023 | н/д | 0.013 | н/д | 0.06 | 0.9 |
Cystine (g) | 0.0 | н/д | 0.02 | 0.001 | 0.028 | н/д | 0.011 | н/д | 0.06 | 0.9 |
Phenylalanine (g) | 0.002 | н/д | 0.102 | 0.004 | 0.065 | н/д | 0.037 | н/д | 0.21 | 3.15 |
Tyrosine (g) | 0.002 | н/д | 0.071 | 0.004 | 0.039 | н/д | 0.022 | н/д | 0.137 | 2.055 |
Valine (g) | 0.002 | н/д | 0.066 | 0.005 | 0.053 | н/д | 0.039 | н/д | 0.166 | 2.49 |
Arginine (g) | 0.001 | н/д | 0.235 | 0.003 | 0.053 | н/д | 0.12 | н/д | 0.412 | 6.18 |
Histidine (g) | 0.001 | н/д | 0.047 | 0.003 | 0.029 | н/д | 0.021 | н/д | 0.1 | 1.5 |
Alanine (g) | 0.001 | н/д | 0.077 | 0.003 | 0.041 | н/д | 0.037 | н/д | 0.16 | 2.4 |
Aspartic acid (g) | 0.002 | н/д | 0.259 | 0.007 | 0.055 | н/д | 0.096 | н/д | 0.42 | 6.3 |
Glutamic acid (g) | 0.007 | н/д | 0.432 | 0.018 | 0.435 | н/д | 0.148 | н/д | 1.04 | 15.6 |
Glycine (g) | 0.001 | н/д | 0.122 | 0.002 | 0.046 | н/д | 0.043 | н/д | 0.214 | 3.21 |
Proline (g) | 0.003 | н/д | 0.12 | 0.008 | 0.15 | н/д | 0.037 | н/д | 0.318 | 4.77 |
Serine (g) | 0.002 | н/д | 0.126 | 0.005 | 0.065 | н/д | 0.049 | н/д | 0.247 | 3.705 |
Cholesterol (mg) | 8.098 | 0.0 | 0.0 | 1.664 | 0.0 | 0.0 | 0.0 | 2.576 | 12.338 | 185.07 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.935 | 0.0 | 0.695 | 0.368 | 0.02 | 0.0 | 0.323 | 2.073 | 5.414 | 81.21 |
Phytosterols (mg) | н/д | н/д | 8.772 | н/д | н/д | н/д | 3.791 | н/д | 12.563 | 188.445 |
Monounsaturated Fat (g) | 0.792 | 0.0 | 2.112 | 0.162 | 0.011 | 0.0 | 0.47 | 0.805 | 4.353 | 65.295 |
Polyunsaturated (g) | 0.115 | 0.0 | 1.273 | 0.027 | 0.051 | 0.0 | 2.484 | 0.155 | 4.103 | 61.545 |