Рецепт The Sea is Your Cure. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for the ponzu scented dashi:
1 oz kombu (about 20 square inches)
1 cup dried bonito flakes
2 tsp ponzu (use equal parts soy sauce and lime juice if you can't find ponzu)
1 lb fresh ling cod fillets, cut into 4 equal portions
1 lb tiger prawns, shelled and deveined
1 7oz package green tea soba noodles
6 cups ponzu dashi broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1422.0g 		celery
35.6g 		scallion
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.26 0.51 0.51
Total Fat (g) 0.0 0.06 0.03 0.09 0.09
Carbohydrates (g) 0.0 1.06 1.06 2.11 2.11
Ash (g) 1.42 0.27 0.12 1.81 1.81
Calories (kcal) 0.0 5.696 4.608 10.304 10.304
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.04 0.04
Glucose (dextrose) (g) н/д 0.2 н/д 0.2 0.2
Fructose (g) н/д 0.18 н/д 0.18 0.18
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1420.58 33.97 12.94 1467.49 1467.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 0.34 0.99 0.99
Galactose (g) н/д 0.23 н/д 0.23 0.23
Dietary Fiber (g) 0.0 0.6 0.4 0.9 0.9
Calcium (mg) 42.66 14.24 10.368 67.268 67.268
Iron (mg) 0.0 0.07 0.21 0.28 0.28
Magnesium (mg) 14.22 3.916 2.88 21.016 21.016
Phosphorus (mg) 0.0 8.544 5.328 13.872 13.872
Potassium (mg) 0.0 92.56 39.744 132.304 132.304
Sodium (mg) 56.88 28.48 2.304 87.664 87.664
Zinc (mg) 0.14 0.05 0.06 0.24 0.24
Copper (mg) 0.142 0.014 0.012 0.168 0.168
Manganese (mg) 0.0 0.036 0.023 0.059 0.059
Selenium (mcg) 0.0 0.1 0.1 0.2 0.2
Vitamin A, IU (IU) 0.0 159.844 143.568 303.412 303.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 7.2 15.032 15.032
Beta Carotene (mcg) 0.0 96.12 86.112 182.232 182.232
Vitamin E (mg) 0.0 0.1 0.08 0.18 0.18
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.748 163.728 264.476 264.476
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 2.7 3.8 3.8
Thiamin (mg) 0.0 0.007 0.009 0.016 0.016
Riboflavin (mg) 0.0 0.021 0.012 0.033 0.033
Niacin (mg) 0.0 0.114 0.076 0.19 0.19
Pantothenic acid (mg) 0.0 0.089 0.012 0.101 0.101
Vitamin B-6 (mg) 0.0 0.025 0.009 0.034 0.034
Folate (mcg) 0.0 12.816 9.216 22.032 22.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 0.8 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.003 0.006 0.006
Threonine (g) н/д 0.007 0.01 0.017 0.017
Isoleucine (g) н/д 0.007 0.012 0.019 0.019
Leucine (g) н/д 0.011 0.016 0.027 0.027
Lysine (g) н/д 0.011 0.013 0.024 0.024
Methionine (g) н/д 0.004 0.003 0.006 0.006
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.007 0.009 0.016 0.016
Tyrosine (g) н/д 0.004 0.007 0.011 0.011
Valine (g) н/д 0.011 0.012 0.022 0.022
Arginine (g) н/д 0.007 0.019 0.026 0.026
Histidine (g) н/д 0.004 0.004 0.008 0.008
Alanine (g) н/д 0.007 0.012 0.019 0.019
Aspartic acid (g) н/д 0.043 0.024 0.067 0.067
Glutamic acid (g) н/д 0.032 0.055 0.087 0.087
Glycine (g) н/д 0.007 0.013 0.02 0.02
Proline (g) н/д 0.007 0.017 0.024 0.024
Serine (g) н/д 0.007 0.012 0.019 0.019
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.004 0.019 0.019
Phytosterols (mg) н/д 2.136 н/д 2.136 2.136
Monounsaturated Fat (g) 0.0 0.011 0.004 0.015 0.015
Polyunsaturated (g) 0.0 0.028 0.01 0.039 0.039