Рецепт the red wine risotto and how life changes in one day - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
14.2g |
onion
135.0g |
wine
118.0g |
parmesan
74.35g |
parsley
7.22g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 1.49 | 0.08 | 26.58 | 0.21 | 28.48 | 28.48 |
Total Fat (g) | 11.52 | 0.14 | 0.0 | 19.2 | 0.06 | 30.91 | 30.91 |
Carbohydrates (g) | 0.01 | 12.61 | 3.21 | 2.39 | 0.46 | 18.68 | 18.68 |
Ash (g) | 0.3 | 0.47 | 0.28 | 4.49 | 0.16 | 5.7 | 5.7 |
Calories (kcal) | 101.814 | 54.0 | 97.94 | 291.452 | 2.599 | 547.805 | 547.805 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 1.34 | н/д | н/д | н/д | 1.34 | 1.34 |
Glucose (dextrose) (g) | н/д | 2.66 | н/д | н/д | н/д | 2.66 | 2.66 |
Fructose (g) | н/д | 1.74 | н/д | н/д | н/д | 1.74 | 1.74 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 12.3 | 12.3 |
Water (g) | 2.25 | 120.3 | 102.16 | 21.68 | 6.33 | 252.73 | 252.73 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 5.72 | 0.93 | 0.59 | 0.06 | 7.32 | 7.32 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 2.5 | 2.5 |
Calcium (mg) | 3.408 | 31.05 | 9.44 | 880.304 | 9.964 | 934.166 | 934.166 |
Iron (mg) | 0.0 | 0.28 | 0.44 | 0.61 | 0.45 | 1.78 | 1.78 |
Magnesium (mg) | 0.284 | 13.5 | 12.98 | 32.714 | 3.61 | 63.088 | 63.088 |
Phosphorus (mg) | 3.408 | 39.15 | 23.6 | 515.989 | 4.188 | 586.335 | 586.335 |
Potassium (mg) | 3.408 | 197.1 | 116.82 | 68.402 | 39.999 | 425.729 | 425.729 |
Sodium (mg) | 81.792 | 5.4 | 5.9 | 1191.087 | 4.043 | 1288.222 | 1288.222 |
Zinc (mg) | 0.01 | 0.23 | 0.15 | 2.04 | 0.08 | 2.52 | 2.52 |
Copper (mg) | 0.0 | 0.054 | 0.012 | 0.022 | 0.011 | 0.099 | 0.099 |
Manganese (mg) | 0.0 | 0.176 | 0.142 | 0.015 | 0.012 | 0.344 | 0.344 |
Selenium (mcg) | 0.1 | 0.7 | 0.2 | 16.7 | 0.0 | 17.8 | 17.8 |
Vitamin A, IU (IU) | 354.858 | 2.7 | 0.0 | 296.656 | 608.213 | 1262.427 | 1262.427 |
Retinol (mcg) | 95.282 | 0.0 | 0.0 | 78.811 | 0.0 | 174.093 | 174.093 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 0.0 | 80.298 | 30.396 | 207.822 | 207.822 |
Beta Carotene (mcg) | 22.436 | 1.35 | 0.0 | 20.818 | 364.899 | 409.503 | 409.503 |
Vitamin E (mg) | 0.33 | 0.03 | 0.0 | 0.17 | 0.05 | 0.58 | 0.58 |
Vitamin D (IU) | 7.952 | н/д | н/д | 20.818 | н/д | 28.77 | 28.77 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.4 | 0.0 | 0.0 | 401.504 | 406.904 | 406.904 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 10.0 | 0.0 | 0.0 | 9.6 | 19.6 | 19.6 |
Thiamin (mg) | 0.001 | 0.068 | 0.012 | 0.03 | 0.006 | 0.117 | 0.117 |
Riboflavin (mg) | 0.004 | 0.041 | 0.024 | 0.245 | 0.007 | 0.321 | 0.321 |
Niacin (mg) | 0.006 | 0.162 | 0.201 | 0.201 | 0.095 | 0.664 | 0.664 |
Pantothenic acid (mg) | 0.016 | 0.162 | 0.047 | 0.335 | 0.029 | 0.588 | 0.588 |
Vitamin B-6 (mg) | 0.0 | 0.162 | 0.059 | 0.067 | 0.006 | 0.294 | 0.294 |
Folate (mcg) | 0.426 | 25.65 | 1.18 | 5.204 | 10.974 | 43.435 | 43.435 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.89 | 0.0 | 0.92 | 0.92 |
Choline (mg) | 2.7 | 8.2 | 5.9 | 11.4 | 0.9 | 29.2 | 29.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.014 | н/д | 0.357 | 0.004 | 0.375 | 0.375 |
Threonine (g) | 0.006 | 0.027 | н/д | 0.981 | 0.009 | 1.023 | 1.023 |
Isoleucine (g) | 0.007 | 0.014 | н/д | 1.405 | 0.009 | 1.434 | 1.434 |
Leucine (g) | 0.011 | 0.041 | н/д | 2.565 | 0.014 | 2.631 | 2.631 |
Lysine (g) | 0.01 | 0.054 | н/д | 2.461 | 0.013 | 2.538 | 2.538 |
Methionine (g) | 0.003 | 0.0 | н/д | 0.714 | 0.003 | 0.719 | 0.719 |
Cystine (g) | 0.001 | 0.0 | н/д | 0.178 | 0.001 | 0.181 | 0.181 |
Phenylalanine (g) | 0.006 | 0.041 | н/д | 1.428 | 0.011 | 1.485 | 1.485 |
Tyrosine (g) | 0.006 | 0.014 | н/д | 1.487 | 0.006 | 1.512 | 1.512 |
Valine (g) | 0.009 | 0.027 | н/д | 1.822 | 0.012 | 1.869 | 1.869 |
Arginine (g) | 0.004 | 0.135 | н/д | 0.981 | 0.009 | 1.129 | 1.129 |
Histidine (g) | 0.003 | 0.014 | н/д | 1.026 | 0.004 | 1.047 | 1.047 |
Alanine (g) | 0.004 | 0.027 | н/д | 0.781 | 0.014 | 0.826 | 0.826 |
Aspartic acid (g) | 0.009 | 0.122 | н/д | 1.665 | 0.021 | 1.816 | 1.816 |
Glutamic acid (g) | 0.026 | 0.351 | н/д | 6.104 | 0.018 | 6.499 | 6.499 |
Glycine (g) | 0.003 | 0.041 | н/д | 0.461 | 0.011 | 0.515 | 0.515 |
Proline (g) | 0.011 | 0.014 | н/д | 3.108 | 0.015 | 3.148 | 3.148 |
Serine (g) | 0.007 | 0.027 | н/д | 1.539 | 0.01 | 1.583 | 1.583 |
Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 50.558 | 0.0 | 81.088 | 81.088 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 0.054 | 0.0 | 12.201 | 0.009 | 19.559 | 19.559 |
Phytosterols (mg) | н/д | 20.25 | н/д | н/д | 0.361 | 20.611 | 20.611 |
Monounsaturated Fat (g) | 2.985 | 0.014 | 0.0 | 5.591 | 0.022 | 8.611 | 8.611 |
Polyunsaturated (g) | 0.432 | 0.027 | 0.0 | 0.424 | 0.009 | 0.891 | 0.891 |