CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 20 mins
Cook time: 15 mins
Total time: 35 mins
Ingredients
Planked Salmon:
2 12″ cedar planks (for grilling)
6 skin-on salmon fillets (~6 oz each)
Yogurt-Sorrel Sauce:
3 cups sorrel leaves
¼ cup finely chopped garlic scapes (aka green garlic)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		serves
27.0g 		olive oil
27.0g 		salt
3.0g 		pepper
1.05g 		yogurt
122.5g 		olive oil
27.0g 		mustard
2.5g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 3.73 0.0 0.0 0.11 4.25 0.0 0.11 0.0 8.2 8.2
Total Fat (g) 9.79 27.0 0.0 0.03 3.98 27.0 0.1 0.0 67.9 67.9
Carbohydrates (g) 0.73 0.0 0.0 0.68 5.71 0.0 0.13 0.0 7.25 7.25
Ash (g) н/д 0.0 2.99 0.05 0.88 0.0 0.09 2.99 7.01 7.01
Calories (kcal) 106.92 238.68 0.0 2.678 74.725 238.68 1.675 0.0 663.358 663.358
Starch (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 0.0 0.01 0.11 107.68 0.0 2.07 0.01 121.89 121.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 5.71 0.0 0.02 0.0 5.74 5.74
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.4 0.4
Calcium (mg) 2.7 0.27 0.72 4.589 148.225 0.27 1.45 0.72 158.944 158.944
Iron (mg) 0.31 0.15 0.01 0.3 0.06 0.15 0.04 0.01 1.03 1.03
Magnesium (mg) 3.24 0.0 0.03 2.037 14.7 0.0 1.225 0.03 21.262 21.262
Phosphorus (mg) 28.89 0.0 0.0 1.817 116.375 0.0 2.65 0.0 149.732 149.732
Potassium (mg) 51.03 0.27 0.24 13.22 189.875 0.27 3.45 0.24 258.595 258.595
Sodium (mg) 217.35 0.54 1162.74 0.462 56.35 0.54 28.375 1162.74 2629.097 2629.097
Zinc (mg) 0.5 0.0 0.0 0.01 0.72 0.0 0.02 0.0 1.26 1.26
Copper (mg) 0.011 0.0 0.001 0.012 0.012 0.0 0.002 0.001 0.039 0.039
Manganese (mg) н/д 0.0 0.003 0.059 0.0 0.0 0.011 0.003 0.076 0.076
Selenium (mcg) 3.9 0.0 0.0 0.0 2.7 0.0 0.8 0.0 7.4 7.4
Vitamin A, IU (IU) н/д 0.0 0.0 3.14 121.275 0.0 1.775 0.0 126.19 126.19
Retinol (mcg) 0.0 0.0 0.0 0.0 33.075 0.0 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 33.075 0.0 0.1 0.0 33.333 33.333
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 6.125 0.0 0.725 0.0 8.488 8.488
Vitamin E (mg) 0.06 3.87 0.0 0.01 0.07 3.87 0.01 0.0 7.9 7.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 0.0 0.0 0.45 0.0 2.603 2.603
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 н/д 0.03 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.22 н/д 0.05 н/д 0.22 0.05 н/д 0.55 0.55
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 0.097 0.0 0.0 0.001 0.037 0.0 0.009 0.0 0.144 0.144
Riboflavin (mg) 0.041 0.0 0.0 0.003 0.172 0.0 0.001 0.0 0.215 0.215
Niacin (mg) 0.91 0.0 0.0 0.012 0.098 0.0 0.013 0.0 1.033 1.033
Pantothenic acid (mg) н/д 0.0 0.0 н/д 0.478 0.0 0.008 0.0 0.485 0.485
Vitamin B-6 (mg) 0.014 0.0 0.0 0.004 0.037 0.0 0.002 0.0 0.055 0.055
Folate (mcg) 0.54 0.0 0.0 0.105 8.575 0.0 0.175 0.0 9.395 9.395
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.57 0.57
Choline (mg) 15.9 0.1 0.0 0.1 18.6 0.1 0.6 0.0 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.025 0.0 0.0 0.0 0.025 0.025
Threonine (g) н/д 0.0 0.0 н/д 0.172 0.0 0.004 0.0 0.176 0.176
Isoleucine (g) н/д 0.0 0.0 н/д 0.233 0.0 0.004 0.0 0.237 0.237
Leucine (g) н/д 0.0 0.0 н/д 0.429 0.0 0.008 0.0 0.436 0.436
Lysine (g) н/д 0.0 0.0 н/д 0.38 0.0 0.007 0.0 0.387 0.387
Methionine (g) н/д 0.0 0.0 н/д 0.123 0.0 0.002 0.0 0.125 0.125
Cystine (g) н/д 0.0 0.0 н/д 0.037 0.0 0.002 0.0 0.039 0.039
Phenylalanine (g) н/д 0.0 0.0 н/д 0.233 0.0 0.004 0.0 0.237 0.237
Tyrosine (g) н/д 0.0 0.0 н/д 0.221 0.0 0.004 0.0 0.224 0.224
Valine (g) н/д 0.0 0.0 н/д 0.355 0.0 0.005 0.0 0.36 0.36
Arginine (g) н/д 0.0 0.0 н/д 0.123 0.0 0.007 0.0 0.129 0.129
Histidine (g) н/д 0.0 0.0 н/д 0.11 0.0 0.003 0.0 0.113 0.113
Alanine (g) н/д 0.0 0.0 н/д 0.184 0.0 0.004 0.0 0.188 0.188
Aspartic acid (g) н/д 0.0 0.0 н/д 0.343 0.0 0.01 0.0 0.353 0.353
Glutamic acid (g) н/д 0.0 0.0 н/д 0.833 0.0 0.019 0.0 0.852 0.852
Glycine (g) н/д 0.0 0.0 н/д 0.098 0.0 0.006 0.0 0.104 0.104
Proline (g) н/д 0.0 0.0 н/д 0.502 0.0 0.009 0.0 0.512 0.512
Serine (g) н/д 0.0 0.0 н/д 0.27 0.0 0.005 0.0 0.275 0.275
Cholesterol (mg) 19.17 0.0 0.0 0.0 15.925 0.0 0.0 0.0 35.095 35.095
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.499 3.729 0.0 0.01 2.573 3.729 0.006 0.0 13.546 13.546
Phytosterols (mg) н/д 59.67 0.0 0.966 н/д 59.67 н/д 0.0 120.306 120.306
Monounsaturated Fat (g) 4.639 19.699 0.0 0.011 1.09 19.699 0.066 0.0 45.204 45.204
Polyunsaturated (g) 1.053 2.84 0.0 0.012 0.11 2.84 0.024 0.0 6.88 6.88