Рецепт The perfect sandwich for summer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
version is made with tuna, its close Italian cousin, “Pan Bagna”, can be filled
which can be picked up and eaten with your hands. The original Pan Bagna makes it almost
and use canned tuna. But please find the best can you can. It will make all the
Kosher salt, to taste
1 (5-oz.) can olive oil-packed tuna, drained
thinly sliced into 2" lengths
⅓ cup extra-virgin olive oil
1 (7") round rustic bread loaf, split
(about 20 oz.)
crosswise
8 oil-cured anchovies, drained
10 salt-cured black olives, pitted and halved
Freshly ground black pepper, to taste
1. Sprinkle tomato slices liberally with salt and transfer to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
112.84g 		kosher salt
0.0g 		scallions
57.6g 		bell pepper
30.34g 		mustard
15.0g 		bulb fennel
168.48g 		cucumber
115.34g 		eggs
88.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.99 н/д 1.05 0.3 0.66 2.09 0.68 11.07 н/д 16.84 16.84
Total Fat (g) 0.23 н/д 0.11 0.09 0.6 0.34 0.18 8.75 н/д 10.3 10.3
Carbohydrates (g) 4.42 н/д 4.23 1.83 0.8 12.28 2.49 0.68 н/д 26.73 26.73
Ash (g) 0.56 н/д 0.47 0.14 0.55 1.77 0.42 0.76 н/д 4.66 4.66
Calories (kcal) 20.311 н/д 18.432 9.405 10.05 52.229 13.841 125.84 н/д 250.108 250.108
Starch (g) 0.0 н/д н/д 0.0 0.09 н/д 0.09 н/д н/д 0.19 0.19
Sucrose (g) 0.0 н/д н/д 0.0 0.03 н/д 0.0 0.1 н/д 0.13 0.13
Glucose (dextrose) (g) 1.41 н/д н/д 0.59 0.07 н/д 0.73 0.18 н/д 2.98 2.98
Fructose (g) 1.55 н/д н/д 0.69 0.03 н/д 0.87 0.1 н/д 3.22 3.22
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.1 н/д 0.1 0.1
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.1 н/д 0.1 0.1
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 106.63 н/д 51.74 27.98 12.4 151.99 111.57 66.74 н/д 529.04 529.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.97 н/д 1.34 1.27 0.13 н/д 1.59 0.68 н/д 7.98 7.98
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.1 н/д 0.1 0.1
Dietary Fiber (g) 1.4 н/д 1.5 0.6 0.5 5.2 0.8 0.0 н/д 10.0 10.0
Calcium (mg) 11.284 н/д 41.472 2.124 8.7 82.555 16.148 46.64 н/д 208.923 208.923
Iron (mg) 0.3 н/д 0.85 0.13 0.23 1.23 0.25 1.61 н/д 4.61 4.61
Magnesium (mg) 12.412 н/д 11.52 3.641 7.35 28.642 13.841 10.56 н/д 87.966 87.966
Phosphorus (mg) 27.082 н/д 21.312 7.888 15.9 84.24 24.221 168.08 н/д 348.723 348.723
Potassium (mg) 267.431 н/д 158.976 64.017 20.7 697.507 156.862 117.92 н/д 1483.414 1483.414
Sodium (mg) 5.642 н/д 9.216 1.214 170.25 87.61 2.307 123.2 н/д 399.438 399.438
Zinc (mg) 0.19 н/д 0.22 0.08 0.1 0.34 0.2 0.98 н/д 2.1 2.1
Copper (mg) 0.068 н/д 0.046 0.006 0.014 0.118 0.081 0.088 н/д 0.42 0.42
Manganese (mg) 0.124 н/д 0.092 0.033 0.063 0.32 0.081 0.035 н/д 0.749 0.749
Selenium (mcg) 0.0 н/д 0.3 0.0 4.9 1.2 0.1 27.9 н/д 34.5 34.5
Vitamin A, IU (IU) 939.957 н/д 574.272 949.945 10.65 225.763 83.045 428.56 н/д 3212.193 3212.193
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 122.32 н/д 122.32 122.32
Vitamin A, RAE (mcg_RAE) 47.393 н/д 28.8 47.634 0.6 11.794 4.614 123.2 н/д 264.034 264.034
Beta Carotene (mcg) 506.652 н/д 344.448 492.722 4.35 н/д 35.755 8.8 н/д 1392.727 1392.727
Vitamin E (mg) 0.61 н/д 0.32 0.48 0.05 н/д 0.03 0.85 н/д 2.35 2.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 30.8 н/д 30.8 30.8
Lycopene (mcg) 2903.373 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 2903.373 2903.373
Lutein + zeaxanthin (mcg) 138.793 н/д 654.912 15.473 2.7 н/д 18.454 291.28 н/д 1121.613 1121.613
Tocopherol, beta (mg) 0.01 н/д н/д 0.02 0.0 н/д 0.0 0.02 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.14 н/д н/д 0.04 0.31 н/д 0.02 0.44 н/д 0.95 0.95
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.02 н/д 0.03 0.03
Vitamin C (mg) 14.3 н/д 10.8 38.7 0.2 20.2 3.7 0.0 н/д 88.0 88.0
Thiamin (mg) 0.045 н/д 0.035 0.015 0.051 0.017 0.035 0.062 н/д 0.259 0.259
Riboflavin (mg) 0.023 н/д 0.046 0.027 0.005 0.051 0.035 0.422 н/д 0.608 0.608
Niacin (mg) 0.666 н/д 0.305 0.297 0.078 1.078 0.046 0.062 н/д 2.532 2.532
Pantothenic acid (mg) 0.102 н/д 0.046 0.097 0.045 0.388 0.277 1.267 н/д 2.221 2.221
Vitamin B-6 (mg) 0.09 н/д 0.035 0.088 0.009 0.084 0.058 0.123 н/д 0.487 0.487
Folate (mcg) 16.926 н/д 36.864 13.956 1.05 45.49 16.148 41.36 н/д 171.794 171.794
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.14 н/д 1.14 1.14
Choline (mg) 7.6 н/д 3.3 1.7 3.4 н/д 6.6 221.0 н/д 243.4 243.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.011 н/д 0.012 0.003 0.002 н/д 0.012 0.15 н/д 0.188 0.188
Threonine (g) 0.034 н/д 0.04 0.012 0.026 н/д 0.012 0.493 н/д 0.616 0.616
Isoleucine (g) 0.023 н/д 0.046 0.006 0.023 н/д 0.012 0.59 н/д 0.698 0.698
Leucine (g) 0.034 н/д 0.063 0.012 0.045 н/д 0.035 0.959 н/д 1.148 1.148
Lysine (g) 0.034 н/д 0.052 0.012 0.041 н/д 0.035 0.801 н/д 0.974 0.974
Methionine (g) 0.011 н/д 0.012 0.003 0.012 н/д 0.012 0.334 н/д 0.384 0.384
Cystine (g) 0.011 н/д н/д 0.006 0.012 н/д 0.012 0.238 н/д 0.278 0.278
Phenylalanine (g) 0.079 н/д 0.035 0.015 0.026 н/д 0.035 0.598 н/д 0.787 0.787
Tyrosine (g) 0.011 н/д 0.029 0.003 0.021 н/д 0.0 0.44 н/д 0.504 0.504
Valine (g) 0.023 н/д 0.046 0.009 0.03 н/д 0.012 0.757 н/д 0.876 0.876
Arginine (g) 0.023 н/д 0.075 0.012 0.039 н/д 0.035 0.722 н/д 0.905 0.905
Histidine (g) 0.011 н/д 0.017 0.006 0.018 н/д 0.0 0.273 н/д 0.325 0.325
Alanine (g) 0.034 н/д 0.046 0.009 0.026 н/д 0.035 0.651 н/д 0.8 0.8
Aspartic acid (g) 0.158 н/д 0.098 0.085 0.06 н/д 0.046 1.17 н/д 1.617 1.617
Glutamic acid (g) 0.485 н/д 0.219 0.064 0.113 н/д 0.231 1.478 н/д 2.589 2.589
Glycine (g) 0.023 н/д 0.052 0.009 0.036 н/д 0.035 0.378 н/д 0.533 0.533
Proline (g) 0.023 н/д 0.069 0.006 0.056 н/д 0.012 0.449 н/д 0.614 0.614
Serine (g) 0.034 н/д 0.046 0.015 0.032 н/д 0.035 0.854 н/д 1.015 1.015
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 372.24 н/д 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.034 н/д 0.017 0.009 0.038 н/д 0.012 2.728 н/д 2.837 2.837
Phytosterols (mg) 7.899 н/д н/д н/д н/д н/д н/д н/д н/д 7.899 7.899
Monounsaturated Fat (g) 0.034 н/д 0.017 0.0 0.395 н/д 0.0 3.353 н/д 3.798 3.798
Polyunsaturated (g) 0.09 н/д 0.04 0.021 0.143 н/д 0.0 1.197 н/д 1.491 1.491