Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blackberries
69.12g 		mint
9.35g 		sugar
25.2g 		bourbon
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.31 0.0 0.0 1.27 1.27
Total Fat (g) 0.34 0.07 0.0 0.0 0.41 0.41
Carbohydrates (g) 6.64 0.79 25.19 0.09 32.71 32.71
Ash (g) 0.26 0.19 0.0 н/д 0.45 0.45
Calories (kcal) 29.722 4.113 97.524 212.625 343.984 343.984
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 1.6 н/д н/д н/д 1.6 1.6
Fructose (g) 1.66 н/д н/д н/д 1.66 1.66
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.05 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 н/д 0.0 30.6 30.6 30.6
Water (g) 60.93 8.0 0.01 54.35 123.28 123.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.37 н/д 25.18 0.0 28.55 28.55
Galactose (g) 0.02 н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 3.7 0.6 0.0 0.0 4.3 4.3
Calcium (mg) 20.045 18.603 0.252 0.0 38.899 38.899
Iron (mg) 0.43 1.11 0.0 0.03 1.57 1.57
Magnesium (mg) 13.824 5.889 0.0 0.0 19.713 19.713
Phosphorus (mg) 15.206 5.609 0.0 3.402 24.217 24.217
Potassium (mg) 111.974 42.814 0.504 1.701 156.993 156.993
Sodium (mg) 0.691 2.804 0.0 0.851 4.346 4.346
Zinc (mg) 0.37 0.1 0.0 0.03 0.5 0.5
Copper (mg) 0.118 0.022 0.0 0.017 0.157 0.157
Manganese (mg) 0.449 0.105 0.0 н/д 0.554 0.554
Selenium (mcg) 0.3 н/д 0.2 0.0 0.4 0.4
Vitamin A, IU (IU) 147.917 378.968 0.0 н/д 526.885 526.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.603 18.976 0.0 0.0 26.58 26.58
Beta Carotene (mcg) 88.474 н/д 0.0 0.0 88.474 88.474
Vitamin E (mg) 0.81 н/д 0.0 0.0 0.81 0.81
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 н/д 0.0 0.0 81.562 81.562
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.93 н/д н/д н/д 0.93 0.93
Tocopherol, delta (mg) 0.62 н/д н/д н/д 0.62 0.62
Vitamin C (mg) 14.5 1.2 0.0 0.0 15.8 15.8
Thiamin (mg) 0.014 0.007 0.0 0.009 0.03 0.03
Riboflavin (mg) 0.021 0.017 0.005 0.0 0.043 0.043
Niacin (mg) 0.449 0.089 0.0 0.009 0.547 0.547
Pantothenic acid (mg) 0.194 0.023 0.0 н/д 0.217 0.217
Vitamin B-6 (mg) 0.021 0.015 0.0 0.0 0.036 0.036
Folate (mcg) 17.28 9.815 0.0 0.0 27.095 27.095
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 н/д 0.0 0.0 5.9 5.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д н/д 0.005 0.005
Threonine (g) н/д 0.013 н/д н/д 0.013 0.013
Isoleucine (g) н/д 0.013 н/д н/д 0.013 0.013
Leucine (g) н/д 0.023 н/д н/д 0.023 0.023
Lysine (g) н/д 0.013 н/д н/д 0.013 0.013
Methionine (g) н/д 0.005 н/д н/д 0.005 0.005
Cystine (g) н/д 0.004 н/д н/д 0.004 0.004
Phenylalanine (g) н/д 0.016 н/д н/д 0.016 0.016
Tyrosine (g) н/д 0.009 н/д н/д 0.009 0.009
Valine (g) н/д 0.015 н/д н/д 0.015 0.015
Arginine (g) н/д 0.014 н/д н/д 0.014 0.014
Histidine (g) н/д 0.007 н/д н/д 0.007 0.007
Alanine (g) н/д 0.016 н/д н/д 0.016 0.016
Aspartic acid (g) н/д 0.036 н/д н/д 0.036 0.036
Glutamic acid (g) н/д 0.034 н/д н/д 0.034 0.034
Glycine (g) н/д 0.015 н/д н/д 0.015 0.015
Proline (g) н/д 0.013 н/д н/д 0.013 0.013
Serine (g) н/д 0.012 н/д н/д 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.018 0.0 0.0 0.025 0.025
Phytosterols (mg) н/д 0.935 н/д н/д 0.935 0.935
Monounsaturated Fat (g) 0.035 0.003 0.0 0.0 0.037 0.037
Polyunsaturated (g) 0.194 0.036 0.0 0.0 0.23 0.23