CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups of ricotta cheese
4 squares of dark chocolate
parchment paper
A baking sheet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
flour
125.0g
egg
44.0g
vanilla
4.2g
chocolate
0.0g
honey
113.0g
Всего в порции Всего в рецепте
Protein (g) 12.91 5.54 0.0 н/д 0.34 18.79 18.79
Total Fat (g) 1.23 4.37 0.0 н/д 0.0 5.6 5.6
Carbohydrates (g) 95.39 0.34 0.53 н/д 93.11 189.37 189.37
Ash (g) 0.59 0.38 0.01 н/д 0.23 1.2 1.2
Calories (kcal) 455.0 62.92 12.096 н/д 343.52 873.536 873.536
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д 1.01 1.05 1.05
Glucose (dextrose) (g) н/д 0.09 н/д н/д 40.4 40.49 40.49
Fructose (g) н/д 0.05 н/д н/д 46.26 46.31 46.31
Lactose (g) н/д 0.05 н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.05 н/д н/д 1.63 1.68 1.68
Alcohol (g) 0.0 0.0 1.4 н/д 0.0 1.4 1.4
Water (g) 14.9 33.37 2.21 н/д 19.32 69.8 69.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.34 0.34 0.53 н/д 92.8 94.0 94.0
Galactose (g) н/д 0.05 н/д н/д 3.5 3.55 3.55
Dietary Fiber (g) 3.4 0.0 0.0 н/д 0.2 3.6 3.6
Calcium (mg) 18.75 23.32 0.462 н/д 6.78 49.312 49.312
Iron (mg) 5.8 0.81 0.01 н/д 0.47 7.08 7.08
Magnesium (mg) 27.5 5.28 0.504 н/д 2.26 35.544 35.544
Phosphorus (mg) 135.0 84.04 0.252 н/д 4.52 223.812 223.812
Potassium (mg) 133.75 58.96 6.216 н/д 58.76 257.686 257.686
Sodium (mg) 2.5 61.6 0.378 н/д 4.52 68.998 68.998
Zinc (mg) 0.88 0.49 0.0 н/д 0.25 1.62 1.62
Copper (mg) 0.175 0.044 0.003 н/д 0.045 0.267 0.267
Manganese (mg) 0.85 0.018 0.01 н/д 0.09 0.968 0.968
Selenium (mcg) 42.4 13.9 0.0 н/д 0.9 57.2 57.2
Vitamin A, IU (IU) 0.0 214.28 0.0 н/д 0.0 214.28 214.28
Retinol (mcg) 0.0 61.16 0.0 н/д 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 н/д 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 4.4 0.0 н/д 0.0 4.4 4.4
Vitamin E (mg) 0.08 0.43 0.0 н/д 0.0 0.5 0.5
Vitamin D (IU) н/д 15.4 н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 145.64 0.0 н/д 0.0 168.14 168.14
Tocopherol, beta (mg) 0.09 0.01 н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.48 0.22 н/д н/д н/д 0.7 0.7
Tocopherol, delta (mg) 0.03 0.01 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.6 0.6 0.6
Thiamin (mg) 0.988 0.031 0.0 н/д 0.0 1.019 1.019
Riboflavin (mg) 0.613 0.211 0.004 н/д 0.045 0.873 0.873
Niacin (mg) 7.375 0.031 0.018 н/д 0.136 7.559 7.559
Pantothenic acid (mg) 0.55 0.634 0.002 н/д 0.079 1.264 1.264
Vitamin B-6 (mg) 0.05 0.062 0.001 н/д 0.023 0.135 0.135
Folate (mcg) 228.75 20.68 0.0 н/д 2.26 251.69 251.69
Vitamin B-12 (mcg) 0.0 0.57 0.0 н/д 0.0 0.57 0.57
Choline (mg) 13.0 110.5 н/д н/д 2.5 126.0 126.0
Folic acid (mcg) 192.5 0.0 0.0 н/д 0.0 192.5 192.5
Tryptophan (g) 0.163 0.075 н/д н/д 0.0 0.237 0.237
Threonine (g) 0.35 0.246 н/д н/д 0.0 0.596 0.596
Isoleucine (g) 0.45 0.295 н/д н/д 0.011 0.756 0.756
Leucine (g) 0.888 0.48 н/д н/д 0.011 1.378 1.378
Lysine (g) 0.288 0.4 н/д н/д 0.011 0.699 0.699
Methionine (g) 0.225 0.167 н/д н/д 0.0 0.392 0.392
Cystine (g) 0.275 0.119 н/д н/д 0.0 0.394 0.394
Phenylalanine (g) 0.65 0.299 н/д н/д 0.011 0.961 0.961
Tyrosine (g) 0.388 0.22 н/д н/д 0.011 0.619 0.619
Valine (g) 0.525 0.378 н/д н/д 0.011 0.915 0.915
Arginine (g) 0.525 0.361 н/д н/д 0.011 0.897 0.897
Histidine (g) 0.288 0.136 н/д н/д 0.0 0.424 0.424
Alanine (g) 0.413 0.326 н/д н/д 0.011 0.749 0.749
Aspartic acid (g) 0.55 0.585 н/д н/д 0.034 1.169 1.169
Glutamic acid (g) 4.35 0.739 н/д н/д 0.023 5.112 5.112
Glycine (g) 0.463 0.189 н/д н/д 0.011 0.663 0.663
Proline (g) 1.5 0.224 н/д н/д 0.102 1.826 1.826
Serine (g) 0.65 0.427 н/д н/д 0.011 1.088 1.088
Cholesterol (mg) 0.0 186.12 0.0 н/д 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 1.364 0.0 н/д 0.0 1.564 1.564
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 1.676 0.0 н/д 0.0 1.789 1.789
Polyunsaturated (g) 0.513 0.598 0.0 н/д 0.0 1.111 1.111