Рецепт The Most Decadent Cornbread Casserole Ever, Made Skinny - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 16	onions 16.88g	butter 10.64g	egg whites 0.0g	egg 2.75g	milk 1.88g	corn 30.13g	cream 14.38g	cheddar cheese 4.13g	Всего в порции	Всего в рецепте
Protein (g)	0.19	0.09	н/д	0.35	0.06	0.52	0.3	1.03	2.53	40.48
Total Fat (g)	0.02	8.63	н/д	0.27	0.06	0.13	2.84	1.37	13.31	212.96
Carbohydrates (g)	1.58	0.01	н/д	0.02	0.08	5.46	0.41	0.05	7.62	121.92
Ash (g)	0.06	0.22	н/д	0.02	0.01	0.3	0.12	0.16	0.9	14.4
Calories (kcal)	6.75	76.293	н/д	3.933	1.125	21.69	27.744	16.624	154.158	2466.528
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.17	н/д	н/д	0.0	0.0	0.8	0.0	0.01	0.98	15.68
Glucose (dextrose) (g)	0.33	н/д	н/д	0.01	0.0	0.07	0.0	н/д	0.41	6.56
Fructose (g)	0.22	н/д	н/д	0.0	0.0	0.07	0.0	н/д	0.29	4.64
Lactose (g)	0.0	н/д	н/д	0.0	0.1	0.0	0.5	0.01	0.61	9.76
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.03	0.0	0.01	0.04	0.64
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.04	1.69	н/д	2.09	1.66	23.72	10.7	1.52	56.4	902.4
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.72	0.01	н/д	0.02	0.1	0.97	0.5	0.02	2.34	37.44
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	н/д	0.0	0.0	0.4	0.0	0.0	0.6	9.6
Calcium (mg)	3.881	2.554	н/д	1.458	2.119	0.904	15.813	29.741	56.469	903.504
Iron (mg)	0.04	0.0	н/д	0.05	0.0	0.11	0.02	0.03	0.26	4.16
Magnesium (mg)	1.688	0.213	н/д	0.33	0.188	5.121	1.438	1.155	10.132	162.112
Phosphorus (mg)	4.894	2.554	н/д	5.253	1.706	15.364	16.531	21.12	67.421	1078.736
Potassium (mg)	24.638	2.554	н/д	3.685	2.681	40.368	20.269	4.043	98.236	1571.776
Sodium (mg)	0.675	61.29	н/д	3.85	0.75	85.856	11.5	25.616	189.538	3032.608
Zinc (mg)	0.03	0.01	н/д	0.03	0.01	0.16	0.05	0.13	0.42	6.72
Copper (mg)	0.007	0.0	н/д	0.003	0.0	0.015	0.003	0.001	0.029	0.464
Manganese (mg)	0.022	0.0	н/д	0.001	0.0	0.021	0.001	0.0	0.046	0.736
Selenium (mcg)	0.1	0.1	н/д	0.9	0.1	0.1	0.4	0.6	2.2	35.2
Vitamin A, IU (IU)	0.338	265.909	н/д	13.393	1.913	22.293	82.8	41.333	427.977	6847.632
Retinol (mcg)	0.0	71.399	н/д	3.823	0.525	0.0	23.0	10.643	109.389	1750.224
Vitamin A, RAE (mcg_RAE)	0.0	72.782	н/д	3.85	0.525	1.205	23.288	10.931	112.581	1801.296
Beta Carotene (mcg)	0.169	16.812	н/д	0.275	0.094	9.038	3.738	3.506	33.631	538.096
Vitamin E (mg)	0.0	0.25	н/д	0.03	0.0	0.02	0.06	0.01	0.37	5.92
Vitamin D (IU)	н/д	5.959	н/д	0.963	0.75	н/д	н/д	0.495	8.166	130.656
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.675	0.0	н/д	9.103	0.0	285.886	0.0	0.0	295.664	4730.624
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.01	0.0	0.03	0.01	0.0	0.05	0.8
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	н/д	0.0	0.0	1.4	0.1	0.0	2.8	44.8
Thiamin (mg)	0.008	0.001	н/д	0.002	0.001	0.009	0.006	0.001	0.028	0.448
Riboflavin (mg)	0.005	0.003	н/д	0.013	0.003	0.015	0.024	0.016	0.08	1.28
Niacin (mg)	0.02	0.004	н/д	0.002	0.002	0.289	0.016	0.003	0.337	5.392
Pantothenic acid (mg)	0.02	0.012	н/д	0.04	0.007	0.054	0.049	0.017	0.198	3.168
Vitamin B-6 (mg)	0.02	0.0	н/д	0.004	0.001	0.018	0.009	0.003	0.054	0.864
Folate (mcg)	3.206	0.319	н/д	1.293	0.094	13.556	1.006	0.743	20.217	323.472
Vitamin B-12 (mcg)	0.0	0.02	н/д	0.04	0.01	0.0	0.04	0.03	0.14	2.24
Choline (mg)	1.0	2.0	н/д	6.9	0.3	6.1	2.8	0.7	19.8	316.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	н/д	0.005	0.002	0.003	0.006	0.013	0.031	0.496
Threonine (g)	0.003	0.004	н/д	0.015	0.003	0.021	0.017	0.037	0.101	1.616
Isoleucine (g)	0.002	0.005	н/д	0.018	0.003	0.021	0.02	0.064	0.134	2.144
Leucine (g)	0.005	0.009	н/д	0.03	0.005	0.057	0.039	0.099	0.243	3.888
Lysine (g)	0.007	0.007	н/д	0.025	0.003	0.021	0.033	0.085	0.181	2.896
Methionine (g)	0.0	0.002	н/д	0.01	0.002	0.012	0.01	0.027	0.063	1.008
Cystine (g)	0.0	0.001	н/д	0.007	0.0	0.003	0.004	0.005	0.022	0.352
Phenylalanine (g)	0.005	0.004	н/д	0.019	0.003	0.024	0.019	0.054	0.128	2.048
Tyrosine (g)	0.002	0.004	н/д	0.014	0.003	0.021	0.019	0.05	0.112	1.792
Valine (g)	0.003	0.006	н/д	0.024	0.004	0.03	0.024	0.068	0.16	2.56
Arginine (g)	0.017	0.003	н/д	0.023	0.002	0.021	0.014	0.039	0.118	1.888
Histidine (g)	0.002	0.002	н/д	0.009	0.002	0.015	0.012	0.036	0.076	1.216
Alanine (g)	0.003	0.003	н/д	0.02	0.002	0.048	0.014	0.029	0.12	1.92
Aspartic acid (g)	0.015	0.006	н/д	0.037	0.005	0.039	0.032	0.066	0.199	3.184
Glutamic acid (g)	0.044	0.019	н/д	0.046	0.012	0.102	0.082	0.251	0.557	8.912
Glycine (g)	0.005	0.002	н/д	0.012	0.002	0.021	0.009	0.018	0.068	1.088
Proline (g)	0.002	0.009	н/д	0.014	0.006	0.048	0.037	0.116	0.232	3.712
Serine (g)	0.003	0.005	н/д	0.027	0.002	0.024	0.023	0.06	0.145	2.32
Cholesterol (mg)	0.0	22.877	н/д	11.633	0.188	0.0	7.475	4.331	46.504	744.064
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	5.466	н/д	0.085	0.035	0.021	1.655	0.87	8.139	130.224
Phytosterols (mg)	2.531	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.531	40.496
Monounsaturated Fat (g)	0.002	2.237	н/д	0.105	0.015	0.036	0.729	0.387	3.511	56.176
Polyunsaturated (g)	0.003	0.323	н/д	0.037	0.004	0.06	0.121	0.039	0.588	9.408