Рецепт The Miracle Boule - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 375.0g	salt 6.0g	yeast 1.0g	bran 29.0g	cornmeal 0.0g	Всего в порции	Всего в рецепте
Protein (g)	38.74	0.0	0.38	3.68	н/д	42.8	42.8
Total Fat (g)	3.68	0.0	0.05	0.61	н/д	4.33	4.33
Carbohydrates (g)	286.16	0.0	0.38	22.68	н/д	309.22	309.22
Ash (g)	1.76	5.99	0.07	н/д	н/д	7.82	7.82
Calories (kcal)	1365.0	0.0	2.95	83.23	н/д	1451.18	1451.18
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	44.7	0.01	0.08	0.81	н/д	45.6	45.6
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.01	0.0	0.0	7.08	н/д	8.09	8.09
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.1	0.0	0.2	8.3	н/д	18.6	18.6
Calcium (mg)	56.25	1.44	0.64	22.04	н/д	80.37	80.37
Iron (mg)	17.4	0.02	0.17	8.1	н/д	25.69	25.69
Magnesium (mg)	82.5	0.06	0.98	80.62	н/д	164.16	164.16
Phosphorus (mg)	405.0	0.0	12.9	235.77	н/д	653.67	653.67
Potassium (mg)	401.25	0.48	20.0	274.63	н/д	696.36	696.36
Sodium (mg)	7.5	2325.48	0.5	120.93	н/д	2454.41	2454.41
Zinc (mg)	2.63	0.01	0.06	3.75	н/д	6.44	6.44
Copper (mg)	0.525	0.002	0.005	0.267	н/д	0.799	0.799
Manganese (mg)	2.55	0.006	0.006	н/д	н/д	2.562	2.562
Selenium (mcg)	127.1	0.0	0.2	2.3	н/д	129.7	129.7
Vitamin A, IU (IU)	0.0	0.0	0.01	н/д	н/д	0.01	0.01
Retinol (mcg)	0.0	0.0	0.0	225.04	н/д	225.04	225.04
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	225.04	н/д	225.04	225.04
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.23	0.0	0.0	0.67	н/д	0.9	0.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	67.5	0.0	0.0	0.0	н/д	67.5	67.5
Tocopherol, beta (mg)	0.26	н/д	н/д	н/д	н/д	0.26	0.26
Tocopherol, gamma (mg)	1.43	н/д	н/д	н/д	н/д	1.43	1.43
Tocopherol, delta (mg)	0.08	н/д	н/д	н/д	н/д	0.08	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	2.963	0.0	0.024	0.374	н/д	3.36	3.36
Riboflavin (mg)	1.838	0.0	0.055	0.426	н/д	2.319	2.319
Niacin (mg)	22.125	0.0	0.398	5.0	н/д	27.522	27.522
Pantothenic acid (mg)	1.65	0.0	0.113	н/д	н/д	1.763	1.763
Vitamin B-6 (mg)	0.15	0.0	0.016	0.502	н/д	0.667	0.667
Folate (mcg)	686.25	0.0	23.4	100.05	н/д	809.7	809.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	39.0	0.0	0.3	8.4	н/д	47.7	47.7
Folic acid (mcg)	577.5	0.0	0.0	94.54	н/д	672.04	672.04
Tryptophan (g)	0.488	0.0	0.005	н/д	н/д	0.492	0.492
Threonine (g)	1.05	0.0	0.02	н/д	н/д	1.07	1.07
Isoleucine (g)	1.35	0.0	0.022	н/д	н/д	1.372	1.372
Leucine (g)	2.663	0.0	0.031	н/д	н/д	2.693	2.693
Lysine (g)	0.863	0.0	0.032	н/д	н/д	0.894	0.894
Methionine (g)	0.675	0.0	0.008	н/д	н/д	0.683	0.683
Cystine (g)	0.825	0.0	0.005	н/д	н/д	0.83	0.83
Phenylalanine (g)	1.95	0.0	0.019	н/д	н/д	1.969	1.969
Tyrosine (g)	1.163	0.0	0.016	н/д	н/д	1.178	1.178
Valine (g)	1.575	0.0	0.024	н/д	н/д	1.599	1.599
Arginine (g)	1.575	0.0	0.021	н/д	н/д	1.596	1.596
Histidine (g)	0.863	0.0	0.01	н/д	н/д	0.872	0.872
Alanine (g)	1.238	0.0	0.025	н/д	н/д	1.263	1.263
Aspartic acid (g)	1.65	0.0	0.039	н/д	н/д	1.689	1.689
Glutamic acid (g)	13.05	0.0	0.057	н/д	н/д	13.107	13.107
Glycine (g)	1.388	0.0	0.019	н/д	н/д	1.406	1.406
Proline (g)	4.5	0.0	0.016	н/д	н/д	4.516	4.516
Serine (g)	1.95	0.0	0.019	н/д	н/д	1.969	1.969
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.6	0.0	0.006	0.087	н/д	0.693	0.693
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.338	0.0	0.026	0.093	н/д	0.456	0.456
Polyunsaturated (g)	1.538	0.0	0.0	0.319	н/д	1.857	1.857