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Рецепт The meat in the pot. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
What you need to.
a little meat beef with fat - 500 g
gshampinony mushrooms - 300 g
beef curry - 1 tsp per pot
salt pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
0.0g 		potatoes
159.75g 		carrots
3.56g 		onions
37.8g 		bell peppers
97.58g 		oil
40.8g 		bay leaf
4.0g 		dill
0.12g 		herbs
5.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 3.23 0.03 0.42 0.84 0.0 0.3 0.0 0.04 4.87 4.87
Total Fat (g) н/д 0.14 0.01 0.04 0.17 40.8 0.33 0.0 4.06 45.55 45.55
Carbohydrates (g) н/д 27.91 0.34 3.53 4.53 0.0 3.0 0.01 0.0 39.32 39.32
Ash (g) н/д 1.73 0.03 0.13 0.42 0.0 0.14 0.0 0.11 2.56 2.56
Calories (kcal) н/д 123.008 1.46 15.12 19.516 360.672 12.52 0.051 35.85 568.196 568.196
Starch (g) н/д 24.67 0.05 0.0 0.0 н/д н/д н/д н/д 24.72 24.72
Sucrose (g) н/д 0.27 0.13 0.37 0.11 н/д н/д н/д н/д 0.88 0.88
Glucose (dextrose) (g) н/д 0.53 0.02 0.74 1.13 н/д н/д н/д н/д 2.42 2.42
Fructose (g) н/д 0.43 0.02 0.49 1.09 н/д н/д н/д н/д 2.03 2.03
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 126.75 3.14 33.68 91.62 0.0 0.22 0.1 0.79 256.3 256.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) н/д 1.25 0.17 1.6 2.34 0.0 н/д н/д 0.0 5.36 5.36
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 3.5 0.1 0.6 1.7 0.0 1.1 0.0 0.0 7.0 7.0
Calcium (mg) н/д 19.17 1.175 8.694 9.758 0.0 33.36 0.245 1.2 73.602 73.602
Iron (mg) н/д 1.25 0.01 0.08 0.33 0.01 1.72 0.01 0.0 3.4 3.4
Magnesium (mg) н/д 36.743 0.427 3.78 9.758 0.0 4.8 0.065 0.1 55.673 55.673
Phosphorus (mg) н/д 91.058 1.246 10.962 19.516 0.0 4.52 0.078 1.2 128.579 128.579
Potassium (mg) н/д 672.548 11.392 55.188 170.765 0.0 21.16 0.871 1.2 933.123 933.123
Sodium (mg) н/д 9.585 2.456 1.512 2.927 0.0 0.92 0.072 28.8 46.273 46.273
Zinc (mg) н/д 0.46 0.01 0.06 0.13 0.0 0.15 0.0 0.0 0.82 0.82
Copper (mg) н/д 0.176 0.002 0.015 0.068 0.0 0.017 0.0 0.0 0.278 0.278
Manganese (mg) н/д 0.24 0.005 0.049 0.117 н/д 0.327 0.001 0.0 0.739 0.739
Selenium (mcg) н/д 0.5 0.0 0.2 0.0 0.0 0.1 н/д 0.1 0.8 0.8
Vitamin A, IU (IU) н/д 3.195 594.734 0.756 361.046 0.0 247.4 9.107 124.95 1341.188 1341.188
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) н/д 0.0 29.726 0.0 17.564 0.0 12.36 0.455 34.2 94.306 94.306
Beta Carotene (mcg) н/д 1.598 294.946 0.378 202.966 0.0 н/д н/д 7.9 507.788 507.788
Vitamin E (mg) н/д 0.02 0.02 0.01 0.36 3.76 н/д н/д 0.12 4.28 4.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.8 2.8 2.8
Lycopene (mcg) н/д 0.0 0.036 0.0 0.0 0.0 н/д н/д 0.0 0.036 0.036
Lutein + zeaxanthin (mcg) н/д 12.78 9.114 1.512 332.748 0.0 н/д н/д 0.0 356.153 356.153
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 31.5 0.2 2.8 78.5 0.0 1.9 0.1 0.0 114.9 114.9
Thiamin (mg) н/д 0.128 0.002 0.019 0.059 0.0 0.0 0.0 0.001 0.209 0.209
Riboflavin (mg) н/д 0.048 0.002 0.011 0.029 0.0 0.017 0.0 0.002 0.109 0.109
Niacin (mg) н/д 1.677 0.035 0.045 0.468 0.0 0.08 0.002 0.002 2.31 2.31
Pantothenic acid (mg) н/д 0.479 0.01 0.045 0.098 0.0 н/д 0.0 0.006 0.638 0.638
Vitamin B-6 (mg) н/д 0.479 0.005 0.045 0.215 0.0 0.07 0.0 0.0 0.814 0.814
Folate (mcg) н/д 25.56 0.676 7.182 9.758 0.0 7.2 0.177 0.15 50.703 50.703
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) н/д 19.3 0.3 2.3 5.4 н/д н/д н/д 0.9 28.3 28.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.048 0.0 0.004 0.01 0.0 н/д 0.0 0.001 0.062 0.062
Threonine (g) н/д 0.128 0.007 0.008 0.039 0.0 н/д 0.0 0.002 0.183 0.183
Isoleucine (g) н/д 0.128 0.003 0.004 0.02 0.0 н/д 0.0 0.003 0.157 0.157
Leucine (g) н/д 0.192 0.004 0.011 0.039 0.0 н/д 0.0 0.004 0.25 0.25
Lysine (g) н/д 0.208 0.004 0.015 0.039 0.0 н/д 0.0 0.004 0.269 0.269
Methionine (g) н/д 0.048 0.001 0.0 0.01 0.0 н/д 0.0 0.001 0.059 0.059
Cystine (g) н/д 0.048 0.003 0.0 0.01 0.0 н/д 0.0 0.001 0.061 0.061
Phenylalanine (g) н/д 0.144 0.002 0.011 0.088 0.0 н/д 0.0 0.002 0.247 0.247
Tyrosine (g) н/д 0.128 0.001 0.004 0.01 0.0 н/д 0.0 0.002 0.145 0.145
Valine (g) н/д 0.192 0.002 0.008 0.039 0.0 н/д 0.0 0.003 0.244 0.244
Arginine (g) н/д 0.16 0.003 0.038 0.029 0.0 н/д 0.0 0.002 0.232 0.232
Histidine (g) н/д 0.08 0.001 0.004 0.01 0.0 н/д 0.0 0.001 0.096 0.096
Alanine (g) н/д 0.096 0.004 0.008 0.039 0.0 н/д 0.0 0.002 0.148 0.148
Aspartic acid (g) н/д 0.815 0.007 0.034 0.205 0.0 н/д 0.0 0.003 1.064 1.064
Glutamic acid (g) н/д 0.559 0.013 0.098 0.185 0.0 н/д 0.0 0.009 0.865 0.865
Glycine (g) н/д 0.096 0.002 0.011 0.029 0.0 н/д 0.0 0.001 0.139 0.139
Proline (g) н/д 0.112 0.002 0.004 0.02 0.0 н/д 0.0 0.004 0.141 0.141
Serine (g) н/д 0.144 0.002 0.008 0.049 0.0 н/д 0.0 0.003 0.205 0.205
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.75 10.75 10.75
Trans Fat (g) н/д н/д 0.0 н/д н/д 1.053 н/д н/д н/д 1.053 1.053
Saturated Fat (g) н/д 0.048 0.001 0.015 0.059 3.031 0.091 0.0 2.569 5.814 5.814
Phytosterols (mg) н/д 7.988 н/д 5.67 8.782 102.0 н/д н/д н/д 124.44 124.44
Monounsaturated Fat (g) н/д 0.0 0.0 0.004 0.01 9.274 0.066 0.001 1.051 10.405 10.405
Polyunsaturated (g) н/д 0.064 0.004 0.008 0.059 26.577 0.092 0.0 0.152 26.955 26.955