Рецепт The Mavin's Way To Pickle Beef Or Tongue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	beef brisket 317.51g	water 315.73g	pickling spices 1.4g	garlics 4.35g	salt 18.0g	ascorbic acid 1.64g	Всего в порции	Всего в рецепте
Protein (g)	65.79	0.0	0.15	0.28	0.0	0.0	66.22	198.66
Total Fat (g)	23.4	0.0	0.05	0.02	0.0	0.0	23.47	70.41
Carbohydrates (g)	0.0	0.0	0.91	1.44	0.0	0.0	2.35	7.05
Ash (g)	3.24	0.32	0.06	0.07	17.96	н/д	21.64	64.92
Calories (kcal)	492.145	0.0	3.57	6.482	0.0	0.0	502.197	1506.591
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	223.18	315.42	0.15	2.55	0.04	н/д	541.33	1623.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.04	0.0	0.0	0.05	0.15
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.0	0.0	0.5	1.5
Calcium (mg)	15.876	9.472	6.118	7.874	4.32	н/д	43.659	130.977
Iron (mg)	6.1	0.0	0.4	0.07	0.06	н/д	6.63	19.89
Magnesium (mg)	73.028	3.157	2.716	1.088	0.18	н/д	80.169	240.507
Phosphorus (mg)	638.201	0.0	2.422	6.656	0.0	н/д	647.279	1941.837
Potassium (mg)	1047.793	0.0	17.626	17.444	1.44	0.0	1084.302	3252.906
Sodium (mg)	250.835	12.629	0.616	0.74	6976.44	0.0	7241.26	21723.78
Zinc (mg)	13.68	0.03	0.02	0.05	0.02	н/д	13.8	41.4
Copper (mg)	0.254	0.032	0.016	0.013	0.005	н/д	0.32	0.96
Manganese (mg)	0.032	0.0	0.079	0.073	0.018	н/д	0.201	0.603
Selenium (mcg)	52.1	0.0	0.0	0.6	0.0	н/д	52.8	158.4
Vitamin A, IU (IU)	0.0	0.0	4.186	0.392	0.0	н/д	4.578	13.734
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.21	0.0	0.0	н/д	0.21	0.63
Beta Carotene (mcg)	0.0	0.0	2.184	0.218	0.0	н/д	2.402	7.206
Vitamin E (mg)	1.02	0.0	0.01	0.0	0.0	н/д	1.03	3.09
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.084	0.0	0.0	н/д	0.084	0.252
Lutein + zeaxanthin (mcg)	0.0	0.0	2.87	0.696	0.0	н/д	3.566	10.698
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.06	н/д	н/д	н/д	0.06	0.18
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	1.4	0.0	н/д	1.7	5.1
Thiamin (mg)	0.318	0.0	0.002	0.009	0.0	н/д	0.328	0.984
Riboflavin (mg)	0.54	0.0	0.003	0.005	0.0	н/д	0.548	1.644
Niacin (mg)	12.51	0.0	0.016	0.03	0.0	н/д	12.556	37.668
Pantothenic acid (mg)	1.111	0.0	н/д	0.026	0.0	н/д	1.137	3.411
Vitamin B-6 (mg)	1.334	0.0	0.005	0.054	0.0	н/д	1.392	4.176
Folate (mcg)	22.226	0.0	0.14	0.131	0.0	н/д	22.496	67.488
Vitamin B-12 (mcg)	7.72	0.0	0.0	0.0	0.0	н/д	7.72	23.16
Choline (mg)	274.6	0.0	0.2	1.0	0.0	н/д	275.8	827.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.73	н/д	н/д	0.003	0.0	н/д	0.733	2.199
Threonine (g)	2.889	н/д	н/д	0.007	0.0	н/д	2.896	8.688
Isoleucine (g)	2.953	н/д	н/д	0.01	0.0	н/д	2.962	8.886
Leucine (g)	5.207	н/д	н/д	0.013	0.0	н/д	5.221	15.663
Lysine (g)	5.461	н/д	н/д	0.012	0.0	н/д	5.473	16.419
Methionine (g)	1.683	н/д	н/д	0.003	0.0	н/д	1.686	5.058
Cystine (g)	0.73	н/д	н/д	0.003	0.0	н/д	0.733	2.199
Phenylalanine (g)	2.572	н/д	н/д	0.008	0.0	н/д	2.58	7.74
Tyrosine (g)	2.223	н/д	н/д	0.003	0.0	н/д	2.226	6.678
Valine (g)	3.207	н/д	н/д	0.013	0.0	н/д	3.219	9.657
Arginine (g)	4.159	н/д	н/д	0.027	0.0	н/д	4.187	12.561
Histidine (g)	2.254	н/д	н/д	0.005	0.0	н/д	2.259	6.777
Alanine (g)	3.969	н/д	н/д	0.006	0.0	н/д	3.975	11.925
Aspartic acid (g)	6.001	н/д	н/д	0.021	0.0	н/д	6.022	18.066
Glutamic acid (g)	9.875	н/д	н/д	0.035	0.0	н/д	9.91	29.73
Glycine (g)	3.588	н/д	н/д	0.009	0.0	н/д	3.597	10.791
Proline (g)	2.921	н/д	н/д	0.004	0.0	н/д	2.925	8.775
Serine (g)	2.508	н/д	н/д	0.008	0.0	н/д	2.517	7.551
Cholesterol (mg)	196.858	0.0	0.0	0.0	0.0	0.0	196.858	590.574
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	8.224	0.0	0.014	0.004	0.0	0.0	8.241	24.723
Phytosterols (mg)	н/д	н/д	1.288	н/д	0.0	н/д	1.288	3.864
Monounsaturated Fat (g)	10.986	0.0	0.014	0.0	0.0	0.0	11.001	33.003
Polyunsaturated (g)	0.73	0.0	0.016	0.011	0.0	0.0	0.757	2.271