Рецепт The Mango The Avocado and The Pom Part 2. Three Quick Fixes. - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocados
300.0g |
lemon juice
15.25g |
coconut milk
423.75g |
sugar
100.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 6.0 | 0.06 | 8.56 | 0.0 | 14.62 | 14.62 |
Total Fat (g) | 43.98 | 0.0 | 90.39 | 0.0 | 134.37 | 134.37 |
Carbohydrates (g) | 25.59 | 1.32 | 11.91 | 99.98 | 138.79 | 138.79 |
Ash (g) | н/д | 0.04 | 4.11 | 0.0 | 4.15 | 4.15 |
Calories (kcal) | 480.0 | 3.813 | 834.788 | 387.0 | 1705.6 | 1705.6 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 219.69 | 13.84 | 308.83 | 0.03 | 542.39 | 542.39 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.98 | 0.37 | н/д | 99.91 | 102.26 | 102.26 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 20.1 | 0.1 | н/д | 0.0 | 20.2 | 20.2 |
Calcium (mg) | 36.0 | 1.068 | 76.275 | 1.0 | 114.343 | 114.343 |
Iron (mg) | 1.65 | 0.0 | 13.98 | 0.01 | 15.65 | 15.65 |
Magnesium (mg) | 87.0 | 0.915 | 194.925 | 0.0 | 282.84 | 282.84 |
Phosphorus (mg) | 156.0 | 0.915 | 406.8 | 0.0 | 563.715 | 563.715 |
Potassium (mg) | 1455.0 | 18.91 | 932.25 | 2.0 | 2408.16 | 2408.16 |
Sodium (mg) | 21.0 | 0.153 | 55.088 | 0.0 | 76.24 | 76.24 |
Zinc (mg) | 1.92 | 0.01 | 2.37 | 0.0 | 4.3 | 4.3 |
Copper (mg) | 0.57 | 0.005 | 0.932 | 0.0 | 1.507 | 1.507 |
Manganese (mg) | н/д | 0.002 | 3.263 | 0.0 | 3.264 | 3.264 |
Selenium (mcg) | 1.2 | 0.0 | н/д | 0.6 | 1.8 | 1.8 |
Vitamin A, IU (IU) | н/д | 3.05 | 0.0 | 0.0 | 3.05 | 3.05 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 21.0 | 0.153 | 0.0 | 0.0 | 21.153 | 21.153 |
Beta Carotene (mcg) | 186.0 | 0.458 | н/д | 0.0 | 186.458 | 186.458 |
Vitamin E (mg) | 6.21 | 0.02 | н/д | 0.0 | 6.23 | 6.23 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 813.0 | 1.373 | н/д | 0.0 | 814.373 | 814.373 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 30.0 | 7.0 | 4.2 | 0.0 | 41.3 | 41.3 |
Thiamin (mg) | 0.21 | 0.005 | 0.085 | 0.0 | 0.299 | 0.299 |
Riboflavin (mg) | 0.39 | 0.002 | 0.0 | 0.02 | 0.412 | 0.412 |
Niacin (mg) | 5.22 | 0.015 | 2.712 | 0.0 | 7.947 | 7.947 |
Pantothenic acid (mg) | н/д | 0.015 | 0.636 | 0.0 | 0.651 | 0.651 |
Vitamin B-6 (mg) | 0.78 | 0.008 | 0.127 | 0.0 | 0.915 | 0.915 |
Folate (mcg) | 243.0 | 1.983 | 59.325 | 0.0 | 304.308 | 304.308 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 42.6 | 0.8 | 36.0 | 0.0 | 79.4 | 79.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.085 | н/д | 0.085 | 0.085 |
Threonine (g) | н/д | н/д | 0.297 | н/д | 0.297 | 0.297 |
Isoleucine (g) | н/д | н/д | 0.339 | н/д | 0.339 | 0.339 |
Leucine (g) | н/д | н/д | 0.636 | н/д | 0.636 | 0.636 |
Lysine (g) | н/д | н/д | 0.381 | н/д | 0.381 | 0.381 |
Methionine (g) | н/д | н/д | 0.17 | н/д | 0.17 | 0.17 |
Cystine (g) | н/д | н/д | 0.17 | н/д | 0.17 | 0.17 |
Phenylalanine (g) | н/д | н/д | 0.424 | н/д | 0.424 | 0.424 |
Tyrosine (g) | н/д | н/д | 0.254 | н/д | 0.254 | 0.254 |
Valine (g) | н/д | н/д | 0.509 | н/д | 0.509 | 0.509 |
Arginine (g) | н/д | н/д | 1.398 | н/д | 1.398 | 1.398 |
Histidine (g) | н/д | н/д | 0.212 | н/д | 0.212 | 0.212 |
Alanine (g) | н/д | н/д | 0.424 | н/д | 0.424 | 0.424 |
Aspartic acid (g) | н/д | н/д | 0.848 | н/д | 0.848 | 0.848 |
Glutamic acid (g) | н/д | н/д | 1.949 | н/д | 1.949 | 1.949 |
Glycine (g) | н/д | н/д | 0.424 | н/д | 0.424 | 0.424 |
Proline (g) | н/д | н/д | 0.339 | н/д | 0.339 | 0.339 |
Serine (g) | н/д | н/д | 0.424 | н/д | 0.424 | 0.424 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.39 | 0.0 | 80.174 | 0.0 | 86.564 | 86.564 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 29.4 | 0.0 | 3.856 | 0.0 | 33.256 | 33.256 |
Polyunsaturated (g) | 5.46 | 0.0 | 0.975 | 0.0 | 6.435 | 6.435 |