Рецепт The Mango The Avocado and The Pom Part 2. Three Quick Fixes. - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocados 300.0g	lemon juice 15.25g	coconut milk 423.75g	sugar 100.0g	Всего в порции	Всего в рецепте
Protein (g)	6.0	0.06	8.56	0.0	14.62	14.62
Total Fat (g)	43.98	0.0	90.39	0.0	134.37	134.37
Carbohydrates (g)	25.59	1.32	11.91	99.98	138.79	138.79
Ash (g)	н/д	0.04	4.11	0.0	4.15	4.15
Calories (kcal)	480.0	3.813	834.788	387.0	1705.6	1705.6
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	219.69	13.84	308.83	0.03	542.39	542.39
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.98	0.37	н/д	99.91	102.26	102.26
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	20.1	0.1	н/д	0.0	20.2	20.2
Calcium (mg)	36.0	1.068	76.275	1.0	114.343	114.343
Iron (mg)	1.65	0.0	13.98	0.01	15.65	15.65
Magnesium (mg)	87.0	0.915	194.925	0.0	282.84	282.84
Phosphorus (mg)	156.0	0.915	406.8	0.0	563.715	563.715
Potassium (mg)	1455.0	18.91	932.25	2.0	2408.16	2408.16
Sodium (mg)	21.0	0.153	55.088	0.0	76.24	76.24
Zinc (mg)	1.92	0.01	2.37	0.0	4.3	4.3
Copper (mg)	0.57	0.005	0.932	0.0	1.507	1.507
Manganese (mg)	н/д	0.002	3.263	0.0	3.264	3.264
Selenium (mcg)	1.2	0.0	н/д	0.6	1.8	1.8
Vitamin A, IU (IU)	н/д	3.05	0.0	0.0	3.05	3.05
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	21.0	0.153	0.0	0.0	21.153	21.153
Beta Carotene (mcg)	186.0	0.458	н/д	0.0	186.458	186.458
Vitamin E (mg)	6.21	0.02	н/д	0.0	6.23	6.23
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	813.0	1.373	н/д	0.0	814.373	814.373
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	30.0	7.0	4.2	0.0	41.3	41.3
Thiamin (mg)	0.21	0.005	0.085	0.0	0.299	0.299
Riboflavin (mg)	0.39	0.002	0.0	0.02	0.412	0.412
Niacin (mg)	5.22	0.015	2.712	0.0	7.947	7.947
Pantothenic acid (mg)	н/д	0.015	0.636	0.0	0.651	0.651
Vitamin B-6 (mg)	0.78	0.008	0.127	0.0	0.915	0.915
Folate (mcg)	243.0	1.983	59.325	0.0	304.308	304.308
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	42.6	0.8	36.0	0.0	79.4	79.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.085	н/д	0.085	0.085
Threonine (g)	н/д	н/д	0.297	н/д	0.297	0.297
Isoleucine (g)	н/д	н/д	0.339	н/д	0.339	0.339
Leucine (g)	н/д	н/д	0.636	н/д	0.636	0.636
Lysine (g)	н/д	н/д	0.381	н/д	0.381	0.381
Methionine (g)	н/д	н/д	0.17	н/д	0.17	0.17
Cystine (g)	н/д	н/д	0.17	н/д	0.17	0.17
Phenylalanine (g)	н/д	н/д	0.424	н/д	0.424	0.424
Tyrosine (g)	н/д	н/д	0.254	н/д	0.254	0.254
Valine (g)	н/д	н/д	0.509	н/д	0.509	0.509
Arginine (g)	н/д	н/д	1.398	н/д	1.398	1.398
Histidine (g)	н/д	н/д	0.212	н/д	0.212	0.212
Alanine (g)	н/д	н/д	0.424	н/д	0.424	0.424
Aspartic acid (g)	н/д	н/д	0.848	н/д	0.848	0.848
Glutamic acid (g)	н/д	н/д	1.949	н/д	1.949	1.949
Glycine (g)	н/д	н/д	0.424	н/д	0.424	0.424
Proline (g)	н/д	н/д	0.339	н/д	0.339	0.339
Serine (g)	н/д	н/д	0.424	н/д	0.424	0.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.39	0.0	80.174	0.0	86.564	86.564
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	29.4	0.0	3.856	0.0	33.256	33.256
Polyunsaturated (g)	5.46	0.0	0.975	0.0	6.435	6.435