Рецепт The Man's-wich Feta Burger - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
sirloin
226.8g |
rolls
43.0g |
spinach
2.7g |
lemon
7.69g |
pepper
0.0g |
tomatoes
16.95g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 45.36 | 4.43 | 0.08 | 0.08 | н/д | 0.15 | 50.1 | 100.2 |
| Total Fat (g) | 22.68 | 1.46 | 0.01 | 0.02 | н/д | 0.03 | 24.21 | 48.42 |
| Carbohydrates (g) | 0.0 | 22.83 | 0.1 | 0.72 | н/д | 0.66 | 24.31 | 48.62 |
| Ash (g) | 2.22 | 1.25 | 0.05 | 0.02 | н/д | 0.08 | 3.62 | 7.24 |
| Calories (kcal) | 399.168 | 122.98 | 0.621 | 2.229 | н/д | 3.051 | 528.048 | 1056.096 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.21 | 0.21 | 0.42 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.23 | 0.24 | 0.48 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 157.63 | 12.94 | 2.47 | 6.84 | н/д | 16.02 | 195.89 | 391.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.5 | 0.01 | 0.19 | н/д | 0.45 | 1.15 | 2.3 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.1 | 0.2 | н/д | 0.2 | 2.6 | 5.2 |
| Calcium (mg) | 27.216 | 12.9 | 2.673 | 1.998 | н/д | 1.695 | 46.482 | 92.964 |
| Iron (mg) | 5.08 | 1.16 | 0.07 | 0.05 | н/д | 0.05 | 6.41 | 12.82 |
| Magnesium (mg) | 45.36 | 23.22 | 2.133 | 0.615 | н/д | 1.864 | 73.192 | 146.384 |
| Phosphorus (mg) | 417.312 | 68.37 | 1.323 | 1.23 | н/д | 4.068 | 492.302 | 984.604 |
| Potassium (mg) | 728.028 | 77.4 | 15.066 | 10.605 | н/д | 40.169 | 871.268 | 1742.536 |
| Sodium (mg) | 149.688 | 383.56 | 2.133 | 0.154 | н/д | 0.847 | 536.382 | 1072.764 |
| Zinc (mg) | 10.86 | 0.42 | 0.01 | 0.0 | н/д | 0.03 | 11.33 | 22.66 |
| Copper (mg) | 0.159 | 0.086 | 0.004 | 0.003 | н/д | 0.01 | 0.262 | 0.524 |
| Manganese (mg) | 0.023 | 0.301 | 0.024 | 0.002 | н/д | 0.019 | 0.369 | 0.738 |
| Selenium (mcg) | 37.6 | 12.0 | 0.0 | 0.0 | н/д | 0.0 | 49.7 | 99.4 |
| Vitamin A, IU (IU) | 0.0 | 3.01 | 253.179 | 1.691 | н/д | 141.183 | 399.063 | 798.126 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 12.663 | 0.077 | н/д | 7.118 | 19.858 | 39.716 |
| Beta Carotene (mcg) | 0.0 | 1.72 | 151.902 | 0.231 | н/д | 76.1 | 229.952 | 459.904 |
| Vitamin E (mg) | 0.73 | 0.15 | 0.05 | 0.01 | н/д | 0.09 | 1.03 | 2.06 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 436.091 | 436.091 | 872.182 |
| Lutein + zeaxanthin (mcg) | 0.0 | 23.22 | 329.346 | 0.845 | н/д | 20.847 | 374.258 | 748.516 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 4.1 | н/д | 2.2 | 7.0 | 14.0 |
| Thiamin (mg) | 0.091 | 0.163 | 0.002 | 0.003 | н/д | 0.007 | 0.266 | 0.532 |
| Riboflavin (mg) | 0.363 | 0.116 | 0.005 | 0.002 | н/д | 0.003 | 0.489 | 0.978 |
| Niacin (mg) | 11.499 | 1.677 | 0.019 | 0.008 | н/д | 0.1 | 13.303 | 26.606 |
| Pantothenic acid (mg) | 1.361 | 0.163 | 0.002 | 0.015 | н/д | 0.015 | 1.556 | 3.112 |
| Vitamin B-6 (mg) | 0.839 | 0.026 | 0.005 | 0.006 | н/д | 0.014 | 0.89 | 1.78 |
| Folate (mcg) | 13.608 | 42.57 | 5.238 | 0.845 | н/д | 2.542 | 64.804 | 129.608 |
| Vitamin B-12 (mcg) | 5.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 5.01 | 10.02 |
| Choline (mg) | 149.9 | 6.3 | 0.5 | 0.4 | н/д | 1.1 | 158.2 | 316.4 |
| Folic acid (mcg) | 0.0 | 33.11 | 0.0 | 0.0 | н/д | 0.0 | 33.11 | 66.22 |
| Tryptophan (g) | 0.181 | 0.052 | 0.001 | н/д | н/д | 0.002 | 0.236 | 0.472 |
| Threonine (g) | 1.724 | 0.133 | 0.003 | н/д | н/д | 0.005 | 1.865 | 3.73 |
| Isoleucine (g) | 2.019 | 0.172 | 0.004 | н/д | н/д | 0.003 | 2.198 | 4.396 |
| Leucine (g) | 3.538 | 0.305 | 0.006 | н/д | н/д | 0.005 | 3.854 | 7.708 |
| Lysine (g) | 3.742 | 0.12 | 0.005 | н/д | н/д | 0.005 | 3.872 | 7.744 |
| Methionine (g) | 1.134 | 0.073 | 0.001 | н/д | н/д | 0.002 | 1.21 | 2.42 |
| Cystine (g) | 0.454 | 0.095 | 0.001 | н/д | н/д | 0.002 | 0.551 | 1.102 |
| Phenylalanine (g) | 1.814 | 0.219 | 0.004 | н/д | н/д | 0.012 | 2.049 | 4.098 |
| Tyrosine (g) | 1.361 | 0.112 | 0.003 | н/д | н/д | 0.002 | 1.477 | 2.954 |
| Valine (g) | 2.245 | 0.202 | 0.004 | н/д | н/д | 0.003 | 2.455 | 4.91 |
| Arginine (g) | 3.062 | 0.172 | 0.004 | н/д | н/д | 0.003 | 3.242 | 6.484 |
| Histidine (g) | 1.429 | 0.095 | 0.002 | н/д | н/д | 0.002 | 1.527 | 3.054 |
| Alanine (g) | 2.948 | 0.155 | 0.004 | н/д | н/д | 0.005 | 3.112 | 6.224 |
| Aspartic acid (g) | 4.082 | 0.228 | 0.006 | н/д | н/д | 0.024 | 4.341 | 8.682 |
| Glutamic acid (g) | 6.736 | 1.389 | 0.009 | н/д | н/д | 0.073 | 8.207 | 16.414 |
| Glycine (g) | 3.47 | 0.159 | 0.004 | н/д | н/д | 0.003 | 3.636 | 7.272 |
| Proline (g) | 2.563 | 0.486 | 0.003 | н/д | н/д | 0.003 | 3.055 | 6.11 |
| Serine (g) | 1.86 | 0.219 | 0.003 | н/д | н/д | 0.005 | 2.087 | 4.174 |
| Cholesterol (mg) | 147.42 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 147.42 | 294.84 |
| Trans Fat (g) | 1.452 | н/д | н/д | н/д | н/д | н/д | 1.452 | 2.904 |
| Saturated Fat (g) | 9.208 | 0.262 | 0.002 | 0.003 | н/д | 0.005 | 9.48 | 18.96 |
| Phytosterols (mg) | н/д | н/д | 0.243 | н/д | н/д | 1.186 | 1.429 | 2.858 |
| Monounsaturated Fat (g) | 9.866 | 0.533 | 0.0 | 0.001 | н/д | 0.005 | 10.405 | 20.81 |
| Polyunsaturated (g) | 0.771 | 0.305 | 0.005 | 0.007 | н/д | 0.014 | 1.101 | 2.202 |