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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toss a 1 inch piece of peeled fresh ginger
Stir it all until the sauce thickens.
Pour the shrimp into a deep oven proof baking dish. I use a clay bram, but any good baking dish will do. Set it aside.
A 2 inch piece of cinnamon stick
5 whole cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cumin
2.1g 		yogurt
122.5g 		coconut
20.8g 		coconut milk
113.0g 		salt
4.5g 		shrimp
6.0g 		cloves
5.0g 		cardamom
0.0g 		salt
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 4.25 0.69 2.28 0.0 1.22 0.3 н/д 0.0 9.12 9.12
Total Fat (g) 0.47 3.98 6.97 24.1 0.0 0.1 1.0 н/д 0.0 36.63 36.63
Carbohydrates (g) 0.93 5.71 3.17 3.18 0.0 0.05 3.06 н/д 0.0 16.1 16.1
Ash (g) 0.16 0.88 0.2 1.1 4.49 0.07 0.29 н/д 11.98 19.17 19.17
Calories (kcal) 7.875 74.725 73.632 222.61 0.0 6.36 16.15 н/д 0.0 401.352 401.352
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.06
Fructose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.17 107.68 9.77 82.35 0.01 4.55 0.34 н/д 0.02 204.9 204.9
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.05 5.71 1.3 н/д 0.0 0.0 0.12 н/д 0.0 7.17 7.17
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.2 0.0 1.9 н/д 0.0 0.0 1.7 н/д 0.0 3.8 3.8
Calcium (mg) 19.551 148.225 2.912 20.34 1.08 3.12 32.3 н/д 2.88 230.408 230.408
Iron (mg) 1.39 0.06 0.51 3.73 0.01 0.14 0.43 н/д 0.04 6.32 6.32
Magnesium (mg) 7.686 14.7 6.656 51.98 0.045 2.22 13.2 н/д 0.12 96.607 96.607
Phosphorus (mg) 10.479 116.375 23.504 108.48 0.0 12.3 5.25 н/д 0.0 276.388 276.388
Potassium (mg) 37.548 189.875 74.048 248.6 0.36 11.1 55.1 н/д 0.96 617.591 617.591
Sodium (mg) 3.528 56.35 4.16 14.69 1744.11 8.88 12.15 н/д 4650.96 6494.828 6494.828
Zinc (mg) 0.1 0.72 0.23 0.63 0.0 0.07 0.05 н/д 0.01 1.82 1.82
Copper (mg) 0.018 0.012 0.092 0.249 0.001 0.016 0.018 н/д 0.004 0.409 0.409
Manganese (mg) 0.07 0.0 0.312 0.87 0.005 0.003 1.502 н/д 0.012 2.773 2.773
Selenium (mcg) 0.1 2.7 2.1 н/д 0.0 2.3 0.3 н/д 0.0 7.5 7.5
Vitamin A, IU (IU) 26.67 121.275 0.0 0.0 0.0 10.8 26.5 н/д 0.0 185.245 185.245
Retinol (mcg) 0.0 33.075 0.0 0.0 0.0 3.24 0.0 н/д 0.0 36.315 36.315
Vitamin A, RAE (mcg_RAE) 1.344 33.075 0.0 0.0 0.0 3.24 1.35 н/д 0.0 39.009 39.009
Beta Carotene (mcg) 16.002 6.125 0.0 н/д 0.0 0.0 4.2 н/д 0.0 26.327 26.327
Vitamin E (mg) 0.07 0.07 0.05 н/д 0.0 0.07 0.43 н/д 0.0 0.69 0.69
Vitamin D (IU) н/д н/д н/д н/д н/д 9.12 н/д н/д н/д 9.12 9.12
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.408 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 9.408 9.408
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.11 н/д н/д 0.01 н/д н/д н/д 0.12 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.6 0.7 1.1 0.0 0.1 4.0 н/д 0.0 6.8 6.8
Thiamin (mg) 0.013 0.037 0.015 0.023 0.0 0.002 0.006 н/д 0.0 0.095 0.095
Riboflavin (mg) 0.007 0.172 0.004 0.0 0.0 0.002 0.014 н/д 0.0 0.198 0.198
Niacin (mg) 0.096 0.098 0.112 0.723 0.0 0.153 0.073 н/д 0.0 1.256 1.256
Pantothenic acid (mg) н/д 0.478 0.062 0.17 0.0 0.017 н/д н/д 0.0 0.726 0.726
Vitamin B-6 (mg) 0.009 0.037 0.01 0.034 0.0 0.006 0.03 н/д 0.0 0.126 0.126
Folate (mcg) 0.21 8.575 5.408 15.82 0.0 0.18 4.65 н/д 0.0 34.843 34.843
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.0 0.07 0.0 н/д 0.0 0.52 0.52
Choline (mg) 0.5 18.6 2.5 9.6 0.0 4.9 1.9 н/д 0.0 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.025 0.008 0.023 0.0 0.017 н/д н/д 0.0 0.072 0.072
Threonine (g) н/д 0.172 0.025 0.079 0.0 0.049 н/д н/д 0.0 0.325 0.325
Isoleucine (g) н/д 0.233 0.027 0.09 0.0 0.059 н/д н/д 0.0 0.41 0.41
Leucine (g) н/д 0.429 0.052 0.17 0.0 0.097 н/д н/д 0.0 0.747 0.747
Lysine (g) н/д 0.38 0.031 0.102 0.0 0.106 н/д н/д 0.0 0.619 0.619
Methionine (g) н/д 0.123 0.012 0.045 0.0 0.034 н/д н/д 0.0 0.214 0.214
Cystine (g) н/д 0.037 0.015 0.045 0.0 0.014 н/д н/д 0.0 0.11 0.11
Phenylalanine (g) н/д 0.233 0.035 0.113 0.0 0.052 н/д н/д 0.0 0.433 0.433
Tyrosine (g) н/д 0.221 0.021 0.068 0.0 0.041 н/д н/д 0.0 0.35 0.35
Valine (g) н/д 0.355 0.042 0.136 0.0 0.058 н/д н/д 0.0 0.59 0.59
Arginine (g) н/д 0.123 0.114 0.373 0.0 0.107 н/д н/д 0.0 0.717 0.717
Histidine (g) н/д 0.11 0.017 0.057 0.0 0.025 н/д н/д 0.0 0.208 0.208
Alanine (g) н/д 0.184 0.035 0.113 0.0 0.069 н/д н/д 0.0 0.401 0.401
Aspartic acid (g) н/д 0.343 0.069 0.226 0.0 0.126 н/д н/д 0.0 0.764 0.764
Glutamic acid (g) н/д 0.833 0.158 0.52 0.0 0.208 н/д н/д 0.0 1.719 1.719
Glycine (g) н/д 0.098 0.033 0.113 0.0 0.074 н/д н/д 0.0 0.318 0.318
Proline (g) н/д 0.502 0.029 0.09 0.0 0.04 н/д н/д 0.0 0.662 0.662
Serine (g) н/д 0.27 0.035 0.113 0.0 0.048 н/д н/д 0.0 0.466 0.466
Cholesterol (mg) 0.0 15.925 0.0 0.0 0.0 9.12 0.0 н/д 0.0 25.045 25.045
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 2.573 6.178 21.38 0.0 0.02 0.272 н/д 0.0 30.454 30.454
Phytosterols (mg) 1.428 н/д 9.776 н/д 0.0 н/д 12.8 н/д 0.0 24.004 24.004
Monounsaturated Fat (g) 0.295 1.09 0.297 1.028 0.0 0.015 0.074 н/д 0.0 2.799 2.799
Polyunsaturated (g) 0.069 0.11 0.077 0.26 0.0 0.04 0.355 н/д 0.0 0.911 0.911