Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a cast iron pan heat 4 tsp of vegetable oil. (I use Tropical Traditions Coconut Oil)
2 tsp raw chana dal
2 tsp of urad dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		mustard
6.6g 		chilies
65.7g 		cumin
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.65 1.31 0.75 3.71 3.71
Total Fat (g) 27.2 1.9 0.13 0.94 30.16 30.16
Carbohydrates (g) 0.0 2.31 6.22 1.86 10.38 10.38
Ash (g) 0.0 0.3 0.39 0.32 1.01 1.01
Calories (kcal) 240.448 30.954 26.28 15.75 313.432 313.432
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 н/д н/д 0.24 0.24
Glucose (dextrose) (g) н/д 0.19 н/д н/д 0.19 0.19
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.45 57.65 0.34 58.44 58.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 3.35 0.09 3.89 3.89
Galactose (g) н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 1.0 1.0 0.4 2.4 2.4
Calcium (mg) 0.0 34.386 11.826 39.102 85.314 85.314
Iron (mg) 0.01 0.66 0.79 2.79 4.24 4.24
Magnesium (mg) 0.0 19.668 16.425 15.372 51.465 51.465
Phosphorus (mg) 0.0 55.506 30.222 20.958 106.686 106.686
Potassium (mg) 0.0 45.012 223.38 75.096 343.488 343.488
Sodium (mg) 0.0 0.33 4.599 7.056 11.985 11.985
Zinc (mg) 0.0 0.38 0.2 0.2 0.77 0.77
Copper (mg) 0.0 0.027 0.112 0.037 0.175 0.175
Manganese (mg) н/д 0.117 0.158 0.14 0.414 0.414
Selenium (mcg) 0.0 8.8 0.3 0.2 9.4 9.4
Vitamin A, IU (IU) 0.0 4.092 774.603 53.34 832.035 832.035
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.198 38.763 2.688 41.649 41.649
Beta Carotene (mcg) 0.0 2.442 440.847 32.004 475.293 475.293
Vitamin E (mg) 2.51 0.19 0.45 0.14 3.29 3.29
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.568 476.325 18.816 524.709 524.709
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 1.24 н/д н/д 1.24 1.24
Tocopherol, delta (mg) н/д 0.05 н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 0.2 159.3 0.3 159.8 159.8
Thiamin (mg) 0.0 0.036 0.059 0.026 0.121 0.121
Riboflavin (mg) 0.0 0.025 0.059 0.014 0.098 0.098
Niacin (mg) 0.0 0.521 0.624 0.192 1.337 1.337
Pantothenic acid (mg) 0.0 н/д 0.039 н/д 0.039 0.039
Vitamin B-6 (mg) 0.0 0.028 0.184 0.018 0.231 0.231
Folate (mcg) 0.0 5.016 15.111 0.42 20.547 20.547
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 8.1 7.3 1.0 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.035 0.02 н/д 0.055 0.055
Threonine (g) 0.0 0.073 0.046 н/д 0.119 0.119
Isoleucine (g) 0.0 0.071 0.046 н/д 0.117 0.117
Leucine (g) 0.0 0.117 0.072 н/д 0.19 0.19
Lysine (g) 0.0 0.1 0.059 н/д 0.159 0.159
Methionine (g) 0.0 0.032 0.013 н/д 0.045 0.045
Cystine (g) 0.0 0.038 0.026 н/д 0.065 0.065
Phenylalanine (g) 0.0 0.071 0.039 н/д 0.11 0.11
Tyrosine (g) 0.0 0.049 0.026 н/д 0.075 0.075
Valine (g) 0.0 0.088 0.053 н/д 0.14 0.14
Arginine (g) 0.0 0.116 0.066 н/д 0.181 0.181
Histidine (g) 0.0 0.05 0.026 н/д 0.076 0.076
Alanine (g) 0.0 0.079 0.053 н/д 0.131 0.131
Aspartic acid (g) 0.0 0.13 0.191 н/д 0.321 0.321
Glutamic acid (g) 0.0 0.329 0.171 н/д 0.5 0.5
Glycine (g) 0.0 0.086 0.046 н/д 0.132 0.132
Proline (g) 0.0 0.128 0.059 н/д 0.187 0.187
Serine (g) 0.0 0.071 0.053 н/д 0.124 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.096 0.013 0.065 2.195 2.195
Phytosterols (mg) 68.0 7.788 н/д 2.856 78.644 78.644
Monounsaturated Fat (g) 6.183 1.309 0.007 0.59 8.088 8.088
Polyunsaturated (g) 17.718 0.356 0.072 0.138 18.284 18.284