Рецепт The Kennedy's Black Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb dry Black Eyed Peas picked over soaked overnight in 6 c. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ham hocks
226.8g 		ham
236.59g 		onion
99.0g 		banana pepper
37.72g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 39.55 41.26 1.09 0.63 0.0 82.53 82.53
Total Fat (g) 13.97 14.57 0.1 0.17 0.0 28.81 28.81
Carbohydrates (g) 1.56 1.63 9.25 2.02 0.0 14.46 14.46
Ash (g) 7.46 7.78 0.35 0.28 5.99 21.86 21.86
Calories (kcal) 301.644 314.665 39.6 10.184 0.0 666.093 666.093
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д 1.95 1.95
Fructose (g) н/д н/д 1.28 н/д н/д 1.28 1.28
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.25 171.34 88.22 34.63 0.01 458.45 458.45
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 4.2 0.74 0.0 4.93 4.93
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 1.3 0.0 3.0 3.0
Calcium (mg) 15.876 16.561 22.77 5.281 1.44 61.928 61.928
Iron (mg) 2.43 2.53 0.21 0.17 0.02 5.36 5.36
Magnesium (mg) 45.36 47.318 9.9 6.412 0.06 109.05 109.05
Phosphorus (mg) 630.504 657.72 28.71 12.07 0.0 1329.005 1329.005
Potassium (mg) 616.896 643.525 144.54 96.563 0.48 1502.004 1502.004
Sodium (mg) 2744.28 2862.739 3.96 4.904 2325.48 7941.363 7941.363
Zinc (mg) 5.22 5.44 0.17 0.09 0.01 10.93 10.93
Copper (mg) 0.249 0.26 0.04 0.034 0.002 0.585 0.585
Manganese (mg) 0.068 0.071 0.129 0.038 0.006 0.311 0.311
Selenium (mcg) 37.2 38.8 0.5 0.1 0.0 76.6 76.6
Vitamin A, IU (IU) 11.34 11.83 1.98 128.248 0.0 153.398 153.398
Retinol (mcg) 4.536 4.732 0.0 0.0 0.0 9.268 9.268
Vitamin A, RAE (mcg_RAE) 4.536 4.732 0.0 6.412 0.0 15.68 15.68
Beta Carotene (mcg) н/д н/д 0.99 69.405 0.0 70.395 70.395
Vitamin E (mg) н/д н/д 0.02 0.26 0.0 0.28 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 3.96 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 51.5 53.7 7.3 31.2 0.0 143.7 143.7
Thiamin (mg) 1.202 1.254 0.05 0.03 0.0 2.536 2.536
Riboflavin (mg) 0.431 0.45 0.03 0.019 0.0 0.929 0.929
Niacin (mg) 5.738 5.986 0.119 0.468 0.0 12.31 12.31
Pantothenic acid (mg) 1.497 1.561 0.119 0.102 0.0 3.279 3.279
Vitamin B-6 (mg) 0.522 0.544 0.119 0.136 0.0 1.32 1.32
Folate (mcg) 9.072 9.464 18.81 10.939 0.0 48.284 48.284
Vitamin B-12 (mcg) 1.54 1.61 0.0 0.0 0.0 3.15 3.15
Choline (mg) н/д н/д 6.0 2.8 0.0 8.8 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.01 н/д 0.0 0.01 0.01
Threonine (g) н/д н/д 0.02 н/д 0.0 0.02 0.02
Isoleucine (g) н/д н/д 0.01 н/д 0.0 0.01 0.01
Leucine (g) н/д н/д 0.03 н/д 0.0 0.03 0.03
Lysine (g) н/д н/д 0.04 н/д 0.0 0.04 0.04
Methionine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.03 н/д 0.0 0.03 0.03
Tyrosine (g) н/д н/д 0.01 н/д 0.0 0.01 0.01
Valine (g) н/д н/д 0.02 н/д 0.0 0.02 0.02
Arginine (g) н/д н/д 0.099 н/д 0.0 0.099 0.099
Histidine (g) н/д н/д 0.01 н/д 0.0 0.01 0.01
Alanine (g) н/д н/д 0.02 н/д 0.0 0.02 0.02
Aspartic acid (g) н/д н/д 0.089 н/д 0.0 0.089 0.089
Glutamic acid (g) н/д н/д 0.257 н/д 0.0 0.257 0.257
Glycine (g) н/д н/д 0.03 н/д 0.0 0.03 0.03
Proline (g) н/д н/д 0.01 н/д 0.0 0.01 0.01
Serine (g) н/д н/д 0.02 н/д 0.0 0.02 0.02
Cholesterol (mg) 161.028 167.979 0.0 0.0 0.0 329.007 329.007
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.788 3.951 0.04 0.019 0.0 7.797 7.797
Phytosterols (mg) н/д н/д 14.85 1.132 0.0 15.982 15.982
Monounsaturated Fat (g) 6.033 6.293 0.01 0.011 0.0 12.347 12.347
Polyunsaturated (g) 1.769 1.845 0.02 0.091 0.0 3.725 3.725