Рецепт The Jalapeno Cheeseburger that is good for you! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp Olive oil Mayonnaise (preferred but we didn't have it so went with regular)

Salt and Pepper

1 cup shredded pepper jack cheese (I used Monterey Jack Cheese and tossed in some finely diced jalapenos to substitute)

1 cup caramelized onions (see below for how to caramelize onions)

4 potato buns

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ketchup 30.0g	relish 29.85g	pepper 0.0g	salt 0.0g	sirloin 453.59g	jalapeno 20.7g	olive oil 13.5g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	0.52	0.11	н/д	н/д	90.72	0.28	0.0	0.0	91.63	91.63
Total Fat (g)	0.09	0.14	н/д	н/д	45.36	0.13	13.5	0.0	59.22	59.22
Carbohydrates (g)	7.55	10.47	н/д	н/д	0.0	1.22	0.0	0.0	19.23	19.23
Ash (g)	1.1	0.61	н/д	н/д	4.45	0.09	0.0	2.99	9.23	9.23
Calories (kcal)	29.1	38.805	н/д	н/д	798.318	6.21	119.34	0.0	991.773	991.773
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	3.53	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.53	3.53
Fructose (g)	2.79	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.79	2.79
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.52	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.52	0.52
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.75	18.53	н/д	н/д	315.25	18.98	0.0	0.01	373.5	373.5
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.83	8.7	н/д	н/д	0.0	0.72	0.0	0.0	16.24	16.24
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.3	н/д	н/д	0.0	0.6	0.0	0.0	1.0	1.0
Calcium (mg)	5.4	0.896	н/д	н/д	54.431	2.07	0.135	0.72	63.651	63.651
Iron (mg)	0.15	0.26	н/д	н/д	10.16	0.14	0.08	0.01	10.8	10.8
Magnesium (mg)	5.7	1.493	н/д	н/д	90.718	3.933	0.0	0.03	101.874	101.874
Phosphorus (mg)	9.9	4.179	н/д	н/д	834.606	6.417	0.0	0.0	855.102	855.102
Potassium (mg)	114.6	7.463	н/д	н/д	1456.024	44.505	0.135	0.24	1622.966	1622.966
Sodium (mg)	334.2	242.084	н/д	н/д	299.369	0.207	0.27	1162.74	2038.87	2038.87
Zinc (mg)	0.08	0.04	н/д	н/д	21.73	0.05	0.0	0.0	21.9	21.9
Copper (mg)	0.054	0.027	н/д	н/д	0.318	0.027	0.0	0.001	0.426	0.426
Manganese (mg)	0.039	0.006	н/д	н/д	0.045	0.052	0.0	0.003	0.145	0.145
Selenium (mcg)	0.1	0.0	н/д	н/д	75.3	0.1	0.0	0.0	75.5	75.5
Vitamin A, IU (IU)	279.9	363.573	н/д	н/д	0.0	165.393	0.0	0.0	808.866	808.866
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.1	18.209	н/д	н/д	0.0	8.28	0.0	0.0	40.589	40.589
Beta Carotene (mcg)	168.0	154.922	н/д	н/д	0.0	94.185	0.0	0.0	417.107	417.107
Vitamin E (mg)	0.44	0.17	н/д	н/д	1.45	0.1	1.94	0.0	4.1	4.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	5012.7	0.0	н/д	н/д	0.0	0.0	0.0	0.0	5012.7	5012.7
Lutein + zeaxanthin (mcg)	0.0	80.894	н/д	н/д	0.0	101.844	0.0	0.0	182.738	182.738
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.15	0.15
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.5	0.3	н/д	н/д	0.0	9.2	0.0	0.0	14.0	14.0
Thiamin (mg)	0.003	0.0	н/д	н/д	0.181	0.029	0.0	0.0	0.213	0.213
Riboflavin (mg)	0.039	0.009	н/д	н/д	0.726	0.012	0.0	0.0	0.786	0.786
Niacin (mg)	0.429	0.069	н/д	н/д	22.997	0.232	0.0	0.0	23.727	23.727
Pantothenic acid (mg)	0.015	0.003	н/д	н/д	2.722	0.048	0.0	0.0	2.787	2.787
Vitamin B-6 (mg)	0.045	0.006	н/д	н/д	1.678	0.106	0.0	0.0	1.835	1.835
Folate (mcg)	3.0	0.299	н/д	н/д	27.215	9.729	0.0	0.0	40.243	40.243
Vitamin B-12 (mcg)	0.0	0.0	н/д	н/д	10.02	0.0	0.0	0.0	10.02	10.02
Choline (mg)	3.8	1.5	н/д	н/д	299.8	1.6	0.0	0.0	306.6	306.6
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	н/д	н/д	0.363	0.004	0.0	0.0	0.373	0.373
Threonine (g)	0.018	0.003	н/д	н/д	3.447	0.01	0.0	0.0	3.479	3.479
Isoleucine (g)	0.015	0.003	н/д	н/д	4.037	0.008	0.0	0.0	4.063	4.063
Leucine (g)	0.024	0.006	н/д	н/д	7.076	0.014	0.0	0.0	7.12	7.12
Lysine (g)	0.024	0.006	н/д	н/д	7.484	0.012	0.0	0.0	7.527	7.527
Methionine (g)	0.006	0.0	н/д	н/д	2.268	0.004	0.0	0.0	2.278	2.278
Cystine (g)	0.006	0.0	н/д	н/д	0.907	0.006	0.0	0.0	0.919	0.919
Phenylalanine (g)	0.018	0.003	н/д	н/д	3.629	0.008	0.0	0.0	3.658	3.658
Tyrosine (g)	0.012	0.003	н/д	н/д	2.722	0.006	0.0	0.0	2.743	2.743
Valine (g)	0.018	0.003	н/д	н/д	4.491	0.012	0.0	0.0	4.524	4.524
Arginine (g)	0.015	0.006	н/д	н/д	6.123	0.012	0.0	0.0	6.157	6.157
Histidine (g)	0.012	0.003	н/д	н/д	2.858	0.006	0.0	0.0	2.879	2.879
Alanine (g)	0.027	0.003	н/д	н/д	5.897	0.012	0.0	0.0	5.939	5.939
Aspartic acid (g)	0.105	0.006	н/д	н/д	8.165	0.039	0.0	0.0	8.315	8.315
Glutamic acid (g)	0.33	0.027	н/д	н/д	13.472	0.037	0.0	0.0	13.866	13.866
Glycine (g)	0.015	0.003	н/д	н/д	6.94	0.01	0.0	0.0	6.968	6.968
Proline (g)	0.018	0.003	н/д	н/д	5.126	0.012	0.0	0.0	5.159	5.159
Serine (g)	0.021	0.003	н/д	н/д	3.719	0.01	0.0	0.0	3.754	3.754
Cholesterol (mg)	0.0	0.0	н/д	н/д	294.834	0.0	0.0	0.0	294.834	294.834
Trans Fat (g)	н/д	н/д	н/д	н/д	2.903	н/д	н/д	н/д	2.903	2.903
Saturated Fat (g)	0.012	0.015	н/д	н/д	18.416	0.012	1.864	0.0	20.319	20.319
Phytosterols (mg)	2.1	н/д	н/д	н/д	н/д	н/д	29.835	0.0	31.935	31.935
Monounsaturated Fat (g)	0.015	0.063	н/д	н/д	19.731	0.006	9.85	0.0	29.665	29.665
Polyunsaturated (g)	0.039	0.036	н/д	н/д	1.542	0.066	1.42	0.0	3.103	3.103