Рецепт The "Hawaiian" Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sirloin 113.4g	teriyaki sauce 13.5g	pepper 0.0g	pineapple 42.84g	rolls 43.0g	Всего в порции	Всего в рецепте
Protein (g)	22.68	0.8	н/д	0.23	4.43	28.14	112.56
Total Fat (g)	11.34	0.0	н/д	0.05	1.46	12.86	51.44
Carbohydrates (g)	0.0	2.1	н/д	5.62	22.83	30.55	122.2
Ash (g)	1.11	1.41	н/д	0.09	1.25	3.86	15.44
Calories (kcal)	199.58	12.015	н/д	21.42	122.98	355.995	1423.98
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	2.57	н/д	2.57	10.28
Glucose (dextrose) (g)	н/д	н/д	н/д	0.74	н/д	0.74	2.96
Fructose (g)	н/д	н/д	н/д	0.91	н/д	0.91	3.64
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.1	н/д	0.0	0.0	0.1	0.4
Water (g)	78.81	9.14	н/д	36.84	12.94	137.73	550.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.9	н/д	4.22	0.5	6.63	26.52
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.6	2.1	2.7	10.8
Calcium (mg)	13.608	3.375	н/д	5.569	12.9	35.452	141.808
Iron (mg)	2.54	0.23	н/д	0.12	1.16	4.05	16.2
Magnesium (mg)	22.68	8.235	н/д	5.141	23.22	59.275	237.1
Phosphorus (mg)	208.651	20.79	н/д	3.427	68.37	301.239	1204.956
Potassium (mg)	364.006	30.375	н/д	46.696	77.4	518.477	2073.908
Sodium (mg)	74.842	517.455	н/д	0.428	383.56	976.286	3905.144
Zinc (mg)	5.43	0.01	н/д	0.05	0.42	5.91	23.64
Copper (mg)	0.079	0.014	н/д	0.047	0.086	0.226	0.904
Manganese (mg)	0.011	0.0	н/д	0.398	0.301	0.711	2.844
Selenium (mcg)	18.8	0.1	н/д	0.0	12.0	31.0	124.0
Vitamin A, IU (IU)	0.0	0.0	н/д	24.847	3.01	27.857	111.428
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	1.285	0.0	1.285	5.14
Beta Carotene (mcg)	0.0	0.0	н/д	14.994	1.72	16.714	66.856
Vitamin E (mg)	0.36	0.0	н/д	0.01	0.15	0.52	2.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	23.22	23.22	92.88
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	20.5	0.0	20.5	82.0
Thiamin (mg)	0.045	0.004	н/д	0.034	0.163	0.247	0.988
Riboflavin (mg)	0.181	0.009	н/д	0.013	0.116	0.32	1.28
Niacin (mg)	5.749	0.171	н/д	0.214	1.677	7.812	31.248
Pantothenic acid (mg)	0.68	0.027	н/д	0.09	0.163	0.961	3.844
Vitamin B-6 (mg)	0.42	0.014	н/д	0.047	0.026	0.506	2.024
Folate (mcg)	6.804	1.08	н/д	7.711	42.57	58.165	232.66
Vitamin B-12 (mcg)	2.51	0.0	н/д	0.0	0.0	2.51	10.04
Choline (mg)	75.0	2.6	н/д	2.4	6.3	86.2	344.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	33.11	33.11	132.44
Tryptophan (g)	0.091	н/д	н/д	0.004	0.052	0.147	0.588
Threonine (g)	0.862	н/д	н/д	0.009	0.133	1.004	4.016
Isoleucine (g)	1.009	н/д	н/д	0.009	0.172	1.19	4.76
Leucine (g)	1.769	н/д	н/д	0.009	0.305	2.083	8.332
Lysine (g)	1.871	н/д	н/д	0.013	0.12	2.004	8.016
Methionine (g)	0.567	н/д	н/д	0.004	0.073	0.644	2.576
Cystine (g)	0.227	н/д	н/д	0.004	0.095	0.326	1.304
Phenylalanine (g)	0.907	н/д	н/д	0.009	0.219	1.135	4.54
Tyrosine (g)	0.68	н/д	н/д	0.009	0.112	0.801	3.204
Valine (g)	1.123	н/д	н/д	0.009	0.202	1.333	5.332
Arginine (g)	1.531	н/д	н/д	0.009	0.172	1.711	6.844
Histidine (g)	0.714	н/д	н/д	0.004	0.095	0.813	3.252
Alanine (g)	1.474	н/д	н/д	0.013	0.155	1.642	6.568
Aspartic acid (g)	2.041	н/д	н/д	0.051	0.228	2.32	9.28
Glutamic acid (g)	3.368	н/д	н/д	0.034	1.389	4.791	19.164
Glycine (g)	1.735	н/д	н/д	0.009	0.159	1.903	7.612
Proline (g)	1.281	н/д	н/д	0.009	0.486	1.776	7.104
Serine (g)	0.93	н/д	н/д	0.017	0.219	1.166	4.664
Cholesterol (mg)	73.708	0.0	н/д	0.0	0.0	73.708	294.832
Trans Fat (g)	0.726	0.0	н/д	н/д	н/д	0.726	2.904
Saturated Fat (g)	4.604	0.0	н/д	0.004	0.262	4.871	19.484
Phytosterols (mg)	н/д	н/д	н/д	2.57	н/д	2.57	10.28
Monounsaturated Fat (g)	4.933	0.0	н/д	0.004	0.533	5.47	21.88
Polyunsaturated (g)	0.386	0.0	н/д	0.017	0.305	0.708	2.832