Рецепт The Hallelujah Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Halloumi cheese, mint and sun dry tomatoes.
1/4 x 250 g / 9 ounce packet of halloumi, cut into 2 slices
12 1/2 gm / 1/2 ounce seasoned flour
    small handful fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sun
57.0g 		mint
0.0g 		sun-dry tomatoes
4.0g 		Всего в порции Всего в рецепте
Protein (g) 6.71 н/д 0.56 7.27 7.27
Total Fat (g) 10.27 н/д 0.12 10.39 10.39
Carbohydrates (g) 38.3 н/д 2.23 40.53 40.53
Ash (g) н/д н/д 0.5 0.5 0.5
Calories (kcal) 266.19 н/д 10.32 276.51 276.51
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 0.78 н/д 0.58 1.36 1.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 11.64 н/д 1.5 13.14 13.14
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 н/д 0.5 3.5 3.5
Calcium (mg) 49.02 н/д 4.4 53.42 53.42
Iron (mg) 2.48 н/д 0.36 2.84 2.84
Magnesium (mg) 51.87 н/д 7.76 59.63 59.63
Phosphorus (mg) 167.58 н/д 14.24 181.82 181.82
Potassium (mg) 221.16 н/д 137.08 358.24 358.24
Sodium (mg) 18.81 н/д 83.8 102.61 102.61
Zinc (mg) 1.14 н/д 0.08 1.22 1.22
Copper (mg) 0.165 н/д 0.057 0.222 0.222
Manganese (mg) н/д н/д 0.074 0.074 0.074
Selenium (mcg) 9.9 н/д 0.2 10.1 10.1
Vitamin A, IU (IU) н/д н/д 34.96 34.96 34.96
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 1.76 1.76 1.76
Beta Carotene (mcg) 0.0 н/д 20.96 20.96 20.96
Vitamin E (mg) 2.19 н/д 0.0 2.19 2.19
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 1836.08 1836.08 1836.08
Lutein + zeaxanthin (mcg) 0.0 н/д 56.76 56.76 56.76
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 н/д 1.6 1.6 1.6
Thiamin (mg) 0.177 н/д 0.021 0.198 0.198
Riboflavin (mg) 0.103 н/д 0.02 0.122 0.122
Niacin (mg) 0.542 н/д 0.362 0.904 0.904
Pantothenic acid (mg) н/д н/д 0.084 0.084 0.084
Vitamin B-6 (mg) 0.068 н/д 0.013 0.082 0.082
Folate (mcg) 19.38 н/д 2.72 22.1 22.1
Vitamin B-12 (mcg) 0.04 н/д 0.0 0.04 0.04
Choline (mg) 20.0 н/д 4.2 24.1 24.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 0.004 0.004
Threonine (g) н/д н/д 0.014 0.014 0.014
Isoleucine (g) н/д н/д 0.014 0.014 0.014
Leucine (g) н/д н/д 0.021 0.021 0.021
Lysine (g) н/д н/д 0.021 0.021 0.021
Methionine (g) н/д н/д 0.005 0.005 0.005
Cystine (g) н/д н/д 0.007 0.007 0.007
Phenylalanine (g) н/д н/д 0.015 0.015 0.015
Tyrosine (g) н/д н/д 0.01 0.01 0.01
Valine (g) н/д н/д 0.014 0.014 0.014
Arginine (g) н/д н/д 0.014 0.014 0.014
Histidine (g) н/д н/д 0.008 0.008 0.008
Alanine (g) н/д н/д 0.016 0.016 0.016
Aspartic acid (g) н/д н/д 0.078 0.078 0.078
Glutamic acid (g) н/д н/д 0.208 0.208 0.208
Glycine (g) н/д н/д 0.014 0.014 0.014
Proline (g) н/д н/д 0.011 0.011 0.011
Serine (g) н/д н/д 0.015 0.015 0.015
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.265 н/д 0.017 1.283 1.283
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.329 н/д 0.02 3.348 3.348
Polyunsaturated (g) 1.813 н/д 0.045 1.857 1.857