Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a big bowl put 1lb of ground chicken
To it add
chopped coriander leaves,
the mint-yogurt paste,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		chillies
32.85g 		garlic
2.61g 		coriander
0.0g 		th
14.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.66 0.17 н/д 1.23 3.14 3.14
Total Fat (g) 0.1 0.07 0.01 н/д 3.36 3.53 3.53
Carbohydrates (g) 9.25 3.11 0.86 н/д 8.78 21.99 21.99
Ash (g) 0.35 0.2 0.04 н/д 0.27 0.85 0.85
Calories (kcal) 39.6 13.14 3.889 н/д 67.48 124.109 124.109
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д 1.95 1.95
Fructose (g) 1.28 н/д н/д н/д н/д 1.28 1.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 88.22 28.82 1.53 н/д 0.32 118.89 118.89
Caffeine (mg) 0.0 0.0 0.0 н/д 0.7 0.7 0.7
Theobromine (mg) 0.0 0.0 0.0 н/д 11.06 11.06 11.06
Sugars (g) 4.2 1.68 0.03 н/д 6.61 12.51 12.51
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.1 н/д 0.4 2.7 2.7
Calcium (mg) 22.77 5.913 4.724 н/д 10.22 43.627 43.627
Iron (mg) 0.21 0.39 0.04 н/д 0.17 0.81 0.81
Magnesium (mg) 9.9 8.213 0.653 н/д 8.68 27.445 27.445
Phosphorus (mg) 28.71 15.111 3.993 н/д 19.74 67.554 67.554
Potassium (mg) 144.54 111.69 10.466 н/д 48.58 315.276 315.276
Sodium (mg) 3.96 2.3 0.444 н/д 31.5 38.203 38.203
Zinc (mg) 0.17 0.1 0.03 н/д 0.16 0.45 0.45
Copper (mg) 0.04 0.056 0.008 н/д 0.029 0.133 0.133
Manganese (mg) 0.129 0.079 0.044 н/д 0.007 0.258 0.258
Selenium (mcg) 0.5 0.2 0.4 н/д 0.1 1.1 1.1
Vitamin A, IU (IU) 1.98 387.302 0.235 н/д 7.14 396.656 396.656
Retinol (mcg) 0.0 0.0 0.0 н/д 1.96 1.96 1.96
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 н/д 1.96 21.342 21.342
Beta Carotene (mcg) 0.99 220.424 0.131 н/д 0.14 221.684 221.684
Vitamin E (mg) 0.02 0.23 0.0 н/д 0.38 0.63 0.63
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 238.163 0.418 н/д 0.0 242.54 242.54
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 79.7 0.8 н/д 0.1 87.9 87.9
Thiamin (mg) 0.05 0.03 0.005 н/д 0.02 0.104 0.104
Riboflavin (mg) 0.03 0.03 0.003 н/д 0.013 0.075 0.075
Niacin (mg) 0.119 0.312 0.018 н/д 0.546 0.995 0.995
Pantothenic acid (mg) 0.119 0.02 0.016 н/д 0.076 0.23 0.23
Vitamin B-6 (mg) 0.119 0.092 0.032 н/д 0.015 0.259 0.259
Folate (mcg) 18.81 7.556 0.078 н/д 5.04 31.484 31.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.03 0.03 0.03
Choline (mg) 6.0 3.6 0.6 н/д 2.1 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.002 н/д н/д 0.022 0.022
Threonine (g) 0.02 0.023 0.004 н/д н/д 0.047 0.047
Isoleucine (g) 0.01 0.023 0.006 н/д н/д 0.039 0.039
Leucine (g) 0.03 0.036 0.008 н/д н/д 0.074 0.074
Lysine (g) 0.04 0.03 0.007 н/д н/д 0.076 0.076
Methionine (g) 0.0 0.007 0.002 н/д н/д 0.009 0.009
Cystine (g) 0.0 0.013 0.002 н/д н/д 0.015 0.015
Phenylalanine (g) 0.03 0.02 0.005 н/д н/д 0.054 0.054
Tyrosine (g) 0.01 0.013 0.002 н/д н/д 0.025 0.025
Valine (g) 0.02 0.026 0.008 н/д н/д 0.054 0.054
Arginine (g) 0.099 0.033 0.016 н/д н/д 0.148 0.148
Histidine (g) 0.01 0.013 0.003 н/д н/д 0.026 0.026
Alanine (g) 0.02 0.026 0.003 н/д н/д 0.049 0.049
Aspartic acid (g) 0.089 0.095 0.013 н/д н/д 0.197 0.197
Glutamic acid (g) 0.257 0.085 0.021 н/д н/д 0.364 0.364
Glycine (g) 0.03 0.023 0.005 н/д н/д 0.058 0.058
Proline (g) 0.01 0.03 0.003 н/д н/д 0.042 0.042
Serine (g) 0.02 0.026 0.005 н/д н/д 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.84 0.84 0.84
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.002 н/д 0.931 0.98 0.98
Phytosterols (mg) 14.85 н/д н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.01 0.003 0.0 н/д 1.484 1.497 1.497
Polyunsaturated (g) 0.02 0.036 0.007 н/д 0.475 0.537 0.537