Рецепт The Grill's Chicken Vegetable Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken thighs
22.4g |
salt
0.0g |
butter
0.59g |
elbow macaroni
59.15g |
shallots
2.2g |
butter
3.55g |
water
236.8g |
chicken bouillon
7.5g |
onion
12.94g |
celery
11.24g |
carrots
14.24g |
beans
22.13g |
leeks
4.9g |
zucchini
13.42g |
tomatoes
4.24g |
salt
0.0g |
pepper sauce
0.01g |
parsley
0.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.87 | н/д | 0.01 | 7.71 | 0.06 | 0.03 | 0.0 | 0.15 | 0.14 | 0.08 | 0.13 | 1.56 | 0.07 | 0.16 | 0.04 | н/д | 0.0 | 0.0 | 14.01 | 112.08 |
Total Fat (g) | 3.42 | н/д | 0.48 | 0.89 | 0.0 | 2.88 | 0.0 | 0.04 | 0.01 | 0.02 | 0.03 | 0.17 | 0.01 | 0.02 | 0.01 | н/д | 0.0 | 0.0 | 8.0 | 64.0 |
Carbohydrates (g) | 0.0 | н/д | 0.0 | 44.17 | 0.37 | 0.0 | 0.0 | 0.03 | 1.21 | 0.33 | 1.36 | 5.31 | 0.69 | 0.45 | 0.17 | н/д | 0.0 | 0.01 | 54.1 | 432.8 |
Ash (g) | 0.18 | н/д | 0.01 | 0.52 | 0.02 | 0.0 | 0.24 | н/д | 0.05 | 0.08 | 0.14 | 0.36 | 0.05 | 0.08 | 0.02 | н/д | н/д | 0.0 | 1.75 | 14.0 |
Calories (kcal) | 47.257 | н/д | 4.239 | 219.437 | 1.584 | 25.454 | 0.0 | 1.2 | 5.175 | 1.798 | 5.838 | 28.541 | 2.986 | 2.147 | 0.763 | н/д | 0.001 | 0.043 | 346.463 | 2771.704 |
Starch (g) | н/д | н/д | н/д | 36.94 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.2 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 37.14 | 297.12 |
Sucrose (g) | н/д | н/д | н/д | 0.28 | н/д | н/д | н/д | н/д | 0.13 | 0.01 | 0.51 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.94 | 7.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.25 | 0.06 | 0.08 | н/д | н/д | 0.1 | 0.05 | н/д | н/д | н/д | 0.63 | 5.04 |
Fructose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.17 | 0.06 | 0.08 | н/д | н/д | 0.13 | 0.06 | н/д | н/д | н/д | 0.55 | 4.4 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 1.16 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.16 | 9.28 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.16 | н/д | 0.09 | 5.86 | 1.76 | 0.64 | 236.56 | 7.2 | 11.53 | 10.72 | 12.57 | 14.73 | 4.06 | 12.7 | 4.0 | н/д | 0.01 | 0.1 | 337.69 | 2701.52 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.0 | 1.58 | н/д | 0.0 | 0.0 | 0.02 | 0.55 | 0.21 | 0.67 | н/д | 0.19 | 0.23 | 0.11 | н/д | 0.0 | 0.0 | 3.57 | 28.56 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.07 | 0.56 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 1.9 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 2.1 | 0.1 | 0.1 | 0.1 | н/д | 0.0 | 0.0 | 5.1 | 40.8 |
Calcium (mg) | 2.24 | н/д | 0.142 | 12.421 | 0.814 | 0.852 | 7.104 | 0.3 | 2.976 | 4.495 | 4.699 | 13.939 | 2.888 | 2.013 | 0.424 | н/д | 0.001 | 0.164 | 55.47 | 443.76 |
Iron (mg) | 0.22 | н/д | 0.0 | 1.95 | 0.03 | 0.0 | 0.0 | 0.02 | 0.03 | 0.02 | 0.04 | 0.24 | 0.1 | 0.05 | 0.01 | н/д | 0.0 | 0.01 | 2.72 | 21.76 |
Magnesium (mg) | 4.479 | н/д | 0.012 | 31.348 | 0.462 | 0.071 | 2.368 | 0.075 | 1.294 | 1.236 | 1.709 | 12.39 | 1.371 | 2.281 | 0.466 | н/д | 0.001 | 0.059 | 59.622 | 476.976 |
Phosphorus (mg) | 32.475 | н/д | 0.142 | 111.789 | 1.32 | 0.852 | 0.0 | 2.25 | 3.752 | 2.697 | 4.984 | 22.568 | 1.713 | 5.099 | 1.017 | н/д | 0.002 | 0.069 | 190.728 | 1525.824 |
Potassium (mg) | 43.001 | н/д | 0.142 | 131.899 | 7.348 | 0.852 | 0.0 | 6.45 | 18.889 | 29.214 | 45.568 | 81.863 | 8.811 | 35.157 | 10.042 | н/д | 0.013 | 0.658 | 419.907 | 3359.256 |
Sodium (mg) | 17.021 | н/д | 3.406 | 3.549 | 0.264 | 0.391 | 9.472 | 23.85 | 0.518 | 8.989 | 9.826 | 1.328 | 0.979 | 1.342 | 0.212 | н/д | 0.063 | 0.067 | 81.274 | 650.192 |
Zinc (mg) | 0.36 | н/д | 0.0 | 0.83 | 0.01 | 0.0 | 0.02 | 0.01 | 0.02 | 0.01 | 0.03 | 0.14 | 0.01 | 0.04 | 0.01 | н/д | 0.0 | 0.0 | 1.5 | 12.0 |
Copper (mg) | 0.013 | н/д | 0.0 | 0.172 | 0.002 | 0.001 | 0.024 | 0.004 | 0.005 | 0.004 | 0.007 | 0.027 | 0.006 | 0.007 | 0.003 | н/д | 0.0 | 0.0 | 0.274 | 2.192 |
Manganese (mg) | 0.004 | н/д | 0.0 | 0.544 | 0.006 | 0.0 | 0.0 | н/д | 0.017 | 0.011 | 0.02 | 0.084 | 0.023 | 0.024 | 0.005 | н/д | н/д | 0.0 | 0.74 | 5.92 |
Selenium (mcg) | 2.9 | н/д | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 40.8 | 326.4 |
Vitamin A, IU (IU) | 33.371 | н/д | 14.775 | 0.0 | 26.18 | 88.715 | 0.0 | н/д | 0.259 | 50.451 | 2378.934 | 0.664 | 81.6 | 26.838 | 35.296 | н/д | н/д | 10.004 | 2747.085 | 21976.68 |
Retinol (mcg) | 9.183 | н/д | 3.967 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 36.97 | 295.76 |
Vitamin A, RAE (mcg_RAE) | 9.854 | н/д | 4.044 | 0.0 | 1.32 | 24.282 | 0.0 | 0.0 | 0.0 | 2.472 | 118.904 | 0.0 | 4.063 | 1.342 | 1.78 | н/д | 0.008 | 0.5 | 168.569 | 1348.552 |
Beta Carotene (mcg) | 1.568 | н/д | 0.934 | 0.0 | н/д | 5.609 | 0.0 | 0.0 | 0.129 | 30.338 | 1179.784 | н/д | 48.95 | 16.103 | 19.025 | н/д | 0.092 | 6.002 | 1308.533 | 10468.264 |
Vitamin E (mg) | 0.06 | н/д | 0.01 | 0.07 | н/д | 0.08 | 0.0 | 0.0 | 0.0 | 0.03 | 0.09 | н/д | 0.05 | 0.02 | 0.02 | н/д | 0.0 | 0.0 | 0.44 | 3.52 |
Vitamin D (IU) | н/д | н/д | 0.331 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.331 | 2.648 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | н/д | 0.0 | 0.0 | 109.023 | н/д | 0.0 | 0.0 | 109.165 | 873.32 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 10.647 | н/д | 0.0 | 0.0 | 0.0 | 0.518 | 31.799 | 36.454 | н/д | 93.005 | 285.148 | 5.212 | н/д | 0.001 | 6.604 | 469.387 | 3755.096 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.04 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.32 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.52 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.53 | 4.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | н/д | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.8 | 0.3 | 0.6 | 2.3 | 0.5 | н/д | 0.0 | 0.2 | 6.7 | 53.6 |
Thiamin (mg) | 0.013 | н/д | 0.0 | 0.526 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.01 | 0.029 | 0.003 | 0.007 | 0.002 | н/д | 0.0 | 0.0 | 0.6 | 4.8 |
Riboflavin (mg) | 0.034 | н/д | 0.0 | 0.237 | 0.0 | 0.001 | 0.0 | 0.002 | 0.004 | 0.007 | 0.009 | 0.013 | 0.001 | 0.019 | 0.001 | н/д | 0.0 | 0.0 | 0.328 | 2.624 |
Niacin (mg) | 1.216 | н/д | 0.0 | 4.247 | 0.004 | 0.001 | 0.0 | 0.103 | 0.016 | 0.036 | 0.14 | 0.122 | 0.02 | 0.066 | 0.025 | н/д | 0.0 | 0.002 | 5.996 | 47.968 |
Pantothenic acid (mg) | 0.231 | н/д | 0.001 | 0.254 | 0.006 | 0.004 | 0.0 | н/д | 0.016 | 0.028 | 0.038 | 0.049 | 0.007 | 0.021 | 0.004 | н/д | н/д | 0.0 | 0.659 | 5.272 |
Vitamin B-6 (mg) | 0.058 | н/д | 0.0 | 0.083 | 0.008 | 0.0 | 0.0 | 0.001 | 0.016 | 0.008 | 0.02 | 0.024 | 0.011 | 0.03 | 0.003 | н/д | 0.0 | 0.0 | 0.261 | 2.088 |
Folate (mcg) | 1.792 | н/д | 0.018 | 140.18 | 0.748 | 0.107 | 0.0 | 0.15 | 2.458 | 4.045 | 2.706 | 16.594 | 3.133 | 3.891 | 0.636 | н/д | 0.0 | 0.181 | 176.636 | 1413.088 |
Vitamin B-12 (mcg) | 0.07 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.08 | 0.64 |
Choline (mg) | 12.0 | н/д | 0.1 | 8.9 | н/д | 0.7 | 0.0 | 0.4 | 0.8 | 0.7 | 1.3 | н/д | 0.5 | 1.3 | 0.3 | н/д | 0.0 | 0.0 | 26.9 | 215.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 129.533 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 129.533 | 1036.264 |
Tryptophan (g) | 0.043 | н/д | 0.0 | 0.112 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.018 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.18 | 1.44 |
Threonine (g) | 0.159 | н/д | 0.0 | 0.272 | 0.002 | 0.001 | н/д | н/д | 0.003 | 0.002 | 0.027 | 0.066 | 0.003 | 0.004 | 0.001 | н/д | н/д | 0.0 | 0.542 | 4.336 |
Isoleucine (g) | 0.193 | н/д | 0.0 | 0.302 | 0.002 | 0.002 | н/д | н/д | 0.001 | 0.002 | 0.011 | 0.069 | 0.002 | 0.005 | 0.001 | н/д | н/д | 0.0 | 0.591 | 4.728 |
Leucine (g) | 0.28 | н/д | 0.0 | 0.586 | 0.003 | 0.003 | н/д | н/д | 0.004 | 0.003 | 0.014 | 0.124 | 0.005 | 0.009 | 0.001 | н/д | н/д | 0.0 | 1.033 | 8.264 |
Lysine (g) | 0.314 | н/д | 0.0 | 0.177 | 0.003 | 0.002 | н/д | н/д | 0.005 | 0.003 | 0.014 | 0.106 | 0.004 | 0.009 | 0.001 | н/д | н/д | 0.0 | 0.641 | 5.128 |
Methionine (g) | 0.103 | н/д | 0.0 | 0.089 | 0.001 | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.024 | 0.001 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.226 | 1.808 |
Cystine (g) | 0.052 | н/д | 0.0 | 0.154 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.011 | 0.018 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.238 | 1.904 |
Phenylalanine (g) | 0.15 | н/д | 0.0 | 0.396 | 0.002 | 0.001 | н/д | н/д | 0.004 | 0.002 | 0.009 | 0.084 | 0.003 | 0.005 | 0.003 | н/д | н/д | 0.0 | 0.66 | 5.28 |
Tyrosine (g) | 0.123 | н/д | 0.0 | 0.142 | 0.002 | 0.001 | н/д | н/д | 0.001 | 0.001 | 0.006 | 0.044 | 0.002 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.327 | 2.616 |
Valine (g) | 0.188 | н/д | 0.0 | 0.349 | 0.002 | 0.002 | н/д | н/д | 0.003 | 0.003 | 0.01 | 0.082 | 0.003 | 0.007 | 0.001 | н/д | н/д | 0.0 | 0.65 | 5.2 |
Arginine (g) | 0.244 | н/д | 0.0 | 0.278 | 0.004 | 0.001 | н/д | н/д | 0.013 | 0.002 | 0.013 | 0.097 | 0.004 | 0.007 | 0.001 | н/д | н/д | 0.0 | 0.664 | 5.312 |
Histidine (g) | 0.114 | н/д | 0.0 | 0.177 | 0.001 | 0.001 | н/д | н/д | 0.001 | 0.001 | 0.006 | 0.044 | 0.001 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.352 | 2.816 |
Alanine (g) | 0.226 | н/д | 0.0 | 0.26 | 0.002 | 0.001 | н/д | н/д | 0.003 | 0.002 | 0.016 | 0.066 | 0.003 | 0.008 | 0.001 | н/д | н/д | 0.0 | 0.59 | 4.72 |
Aspartic acid (g) | 0.345 | н/д | 0.0 | 0.367 | 0.005 | 0.002 | н/д | н/д | 0.012 | 0.013 | 0.027 | 0.188 | 0.007 | 0.02 | 0.006 | н/д | н/д | 0.0 | 0.993 | 7.944 |
Glutamic acid (g) | 0.564 | н/д | 0.001 | 2.721 | 0.011 | 0.006 | н/д | н/д | 0.034 | 0.01 | 0.053 | 0.239 | 0.011 | 0.017 | 0.018 | н/д | н/д | 0.0 | 3.687 | 29.496 |
Glycine (g) | 0.255 | н/д | 0.0 | 0.26 | 0.003 | 0.001 | н/д | н/д | 0.004 | 0.002 | 0.007 | 0.062 | 0.003 | 0.007 | 0.001 | н/д | н/д | 0.0 | 0.605 | 4.84 |
Proline (g) | 0.19 | н/д | 0.0 | 0.929 | 0.004 | 0.003 | н/д | н/д | 0.001 | 0.002 | 0.007 | 0.066 | 0.003 | 0.005 | 0.001 | н/д | н/д | 0.0 | 1.213 | 9.704 |
Serine (g) | 0.132 | н/д | 0.0 | 0.367 | 0.002 | 0.002 | н/д | н/д | 0.003 | 0.002 | 0.007 | 0.084 | 0.004 | 0.007 | 0.001 | н/д | н/д | 0.0 | 0.612 | 4.896 |
Cholesterol (mg) | 18.813 | н/д | 1.271 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 27.717 | 221.736 |
Trans Fat (g) | 0.049 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.049 | 0.392 |
Saturated Fat (g) | 0.983 | н/д | 0.304 | 0.166 | 0.0 | 1.824 | 0.0 | 0.012 | 0.005 | 0.004 | 0.006 | 0.018 | 0.002 | 0.005 | 0.001 | н/д | 0.0 | 0.0 | 3.33 | 26.64 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | 1.941 | 0.674 | н/д | н/д | н/д | н/д | 0.297 | н/д | н/д | 0.006 | 3.027 | 24.216 |
Monounsaturated Fat (g) | 1.458 | н/д | 0.124 | 0.101 | 0.0 | 0.746 | 0.0 | 0.018 | 0.001 | 0.003 | 0.001 | 0.011 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | 2.467 | 19.736 |
Polyunsaturated (g) | 0.757 | н/д | 0.018 | 0.331 | 0.001 | 0.108 | 0.0 | 0.008 | 0.003 | 0.009 | 0.017 | 0.1 | 0.008 | 0.011 | 0.003 | н/д | 0.0 | 0.0 | 1.374 | 10.992 |