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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dried red chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
61.24g 		dill
0.66g 		salt
0.75g 		whipping cream
7.5g 		butter
3.55g 		mustard
0.21g 		cumin
0.07g 		chili
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.02 0.0 0.15 0.03 0.05 0.01 н/д 2.02 8.08
Total Fat (g) 0.24 0.01 0.0 2.78 2.88 0.06 0.01 н/д 5.97 23.88
Carbohydrates (g) 2.22 0.05 0.0 0.21 0.0 0.07 0.03 н/д 2.58 10.32
Ash (g) 1.05 0.02 0.75 0.03 0.0 0.01 0.0 н/д 1.87 7.48
Calories (kcal) 14.084 0.282 0.0 25.875 25.454 0.973 0.244 н/д 66.912 267.648
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д 0.01 н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.01 н/д н/д 0.07 0.28
Fructose (g) 0.09 н/д н/д н/д н/д 0.0 н/д н/д 0.09 0.36
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.97 0.56 0.0 4.33 0.64 0.01 0.01 н/д 61.52 246.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.26 н/д 0.0 0.01 0.0 0.01 0.0 н/д 0.28 1.12
Galactose (g) 0.06 н/д н/д н/д н/д 0.0 н/д н/д 0.06 0.24
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.4 5.6
Calcium (mg) 60.624 1.365 0.18 4.875 0.852 1.081 0.605 н/д 69.582 278.328
Iron (mg) 1.66 0.04 0.0 0.0 0.0 0.02 0.04 н/д 1.77 7.08
Magnesium (mg) 48.376 0.361 0.008 0.525 0.071 0.618 0.238 н/д 50.197 200.788
Phosphorus (mg) 30.006 0.433 0.0 4.65 0.852 1.745 0.324 н/д 38.01 152.04
Potassium (mg) 341.697 4.844 0.06 5.625 0.852 1.415 1.162 н/д 355.655 1422.62
Sodium (mg) 48.376 0.4 290.685 2.85 0.391 0.01 0.109 н/д 342.822 1371.288
Zinc (mg) 0.32 0.01 0.0 0.02 0.0 0.01 0.0 н/д 0.37 1.48
Copper (mg) 0.08 0.001 0.0 0.001 0.001 0.001 0.001 н/д 0.084 0.336
Manganese (mg) 0.551 0.008 0.001 0.0 0.0 0.004 0.002 н/д 0.566 2.264
Selenium (mcg) 0.6 н/д 0.0 0.0 0.0 0.3 0.0 н/д 1.0 4.0
Vitamin A, IU (IU) 5742.1 50.659 0.0 110.25 88.715 0.129 0.826 н/д 5992.677 23970.708
Retinol (mcg) 0.0 0.0 0.0 30.375 23.821 0.0 0.0 н/д 54.196 216.784
Vitamin A, RAE (mcg_RAE) 287.197 2.534 0.0 30.825 24.282 0.006 0.042 н/д 344.885 1379.54
Beta Carotene (mcg) 3445.137 н/д 0.0 5.4 5.609 0.077 0.495 н/д 3456.718 13826.872
Vitamin E (mg) 1.24 н/д 0.0 0.08 0.08 0.01 0.0 н/д 1.41 5.64
Vitamin D (IU) н/д н/д н/д 3.9 н/д н/д н/д н/д 3.9 15.6
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 7469.567 н/д 0.0 0.0 0.0 0.93 0.291 н/д 7470.788 29883.152
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.0 0.04 н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 17.2 0.6 0.0 0.0 0.0 0.0 0.0 н/д 17.8 71.2
Thiamin (mg) 0.049 0.0 0.0 0.002 0.0 0.001 0.0 н/д 0.053 0.212
Riboflavin (mg) 0.116 0.002 0.0 0.008 0.001 0.001 0.0 н/д 0.129 0.516
Niacin (mg) 0.441 0.01 0.0 0.003 0.001 0.016 0.003 н/д 0.475 1.9
Pantothenic acid (mg) 0.043 0.003 0.0 0.02 0.004 н/д н/д н/д 0.069 0.276
Vitamin B-6 (mg) 0.122 0.001 0.0 0.002 0.0 0.001 0.0 н/д 0.127 0.508
Folate (mcg) 118.798 0.985 0.0 0.3 0.107 0.158 0.007 н/д 120.353 481.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.0 0.0 н/д 0.02 0.08
Choline (mg) 11.0 н/д 0.0 1.3 0.7 0.3 0.0 н/д 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.024 0.0 0.0 0.002 0.0 0.001 н/д н/д 0.028 0.112
Threonine (g) 0.073 0.0 0.0 0.007 0.001 0.002 н/д н/д 0.084 0.336
Isoleucine (g) 0.092 0.001 0.0 0.009 0.002 0.002 н/д н/д 0.106 0.424
Leucine (g) 0.135 0.001 0.0 0.015 0.003 0.004 н/д н/д 0.157 0.628
Lysine (g) 0.104 0.002 0.0 0.012 0.002 0.003 н/д н/д 0.123 0.492
Methionine (g) 0.031 0.0 0.0 0.004 0.001 0.001 н/д н/д 0.036 0.144
Cystine (g) 0.024 0.0 0.0 0.002 0.0 0.001 н/д н/д 0.028 0.112
Phenylalanine (g) 0.08 0.0 0.0 0.008 0.001 0.002 н/д н/д 0.091 0.364
Tyrosine (g) 0.067 0.001 0.0 0.008 0.001 0.002 н/д н/д 0.078 0.312
Valine (g) 0.098 0.001 0.0 0.011 0.002 0.003 н/д н/д 0.114 0.456
Arginine (g) 0.098 0.001 0.0 0.005 0.001 0.004 н/д н/д 0.109 0.436
Histidine (g) 0.037 0.0 0.0 0.005 0.001 0.002 н/д н/д 0.044 0.176
Alanine (g) 0.086 0.002 0.0 0.005 0.001 0.002 н/д н/д 0.096 0.384
Aspartic acid (g) 0.147 0.002 0.0 0.012 0.002 0.004 н/д н/д 0.167 0.668
Glutamic acid (g) 0.208 0.002 0.0 0.032 0.006 0.01 н/д н/д 0.259 1.036
Glycine (g) 0.08 0.001 0.0 0.003 0.001 0.003 н/д н/д 0.087 0.348
Proline (g) 0.067 0.002 0.0 0.015 0.003 0.004 н/д н/д 0.091 0.364
Serine (g) 0.061 0.001 0.0 0.008 0.002 0.002 н/д н/д 0.075 0.3
Cholesterol (mg) 0.0 0.0 0.0 10.275 7.633 0.0 0.0 н/д 17.908 71.632
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.0 1.727 1.824 0.003 0.001 н/д 3.592 14.368
Phytosterols (mg) 5.511 н/д 0.0 н/д н/д 0.245 0.044 н/д 5.8 23.2
Monounsaturated Fat (g) 0.006 0.005 0.0 0.802 0.746 0.041 0.009 н/д 1.61 6.44
Polyunsaturated (g) 0.104 0.001 0.0 0.103 0.108 0.011 0.002 н/д 0.329 1.316