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Ингредиенты
- 4 x hard-boiled egg whites
- 3 Tbsp. light mayonnaise
- 1/2 tsp Dijon mustard
- 2 Tbsp. diced green onions
- 2 Tbsp. diced celery
- 1/4 tsp dry tarragon
- 1/4 tsp freshly-grnd black pepper
- Â Â Salt to taste, (optional)
- 4 slc whole-wheat or possibly rye bread
- 2 lrg lettuce leaves
- Â Â Thinly-sliced tomatoes as needed
Инструкции
- Coarsely mash the egg whites with a fork. Add in the mayonnaise, mustard, green onions, celery, tarragon, pepper and optional salt; mix well. Use immediately or possibly chill overnight.
- Make two sandwiches, adding lettuce and sliced tomatoes to each. Cut the sandwiches in half. Serve immediately or possibly wrap airtight and chill.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 2 servings | |
| Calories 170 | |
| Calories from Fat 157 | 92% |
| Total Fat 17.73g | 22% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 147mg | 6% |
| Potassium 168mg | 5% |
| Total Carbs 2.33g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.66g | 0% |
| Protein 1.13g | 2% |
