Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1-pound) flank steak, trimmed
3 tablespoons lower-sodium soy sauce
1 teaspoon Sriracha (hot chile sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		maple syrup
60.0g 		sake
29.1g 		sesame oil
9.0g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.0 0.03 0.17 0.17
Total Fat (g) 0.12 0.0 9.0 0.01 9.13 9.13
Carbohydrates (g) 40.25 1.46 0.0 0.17 41.88 41.88
Ash (g) 0.36 0.0 0.0 0.01 0.37 0.37
Calories (kcal) 156.6 38.994 79.56 0.663 275.817 275.817
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 33.77 н/д н/д н/д 33.77 33.77
Glucose (dextrose) (g) 1.42 н/д н/д н/д 1.42 1.42
Fructose (g) 0.53 н/д н/д н/д 0.53 0.53
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 4.7 0.0 0.0 4.7 4.7
Water (g) 19.27 22.81 0.0 0.03 42.11 42.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.71 0.0 0.0 0.0 35.71 35.71
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 40.2 1.455 0.0 1.136 42.791 42.791
Iron (mg) 0.72 0.03 0.0 0.08 0.82 0.82
Magnesium (mg) 8.4 1.746 0.0 0.504 10.65 10.65
Phosphorus (mg) 1.2 1.746 0.0 0.45 3.396 3.396
Potassium (mg) 122.4 7.275 0.0 3.273 132.948 132.948
Sodium (mg) 5.4 0.582 0.0 0.114 6.096 6.096
Zinc (mg) 2.5 0.01 0.0 0.0 2.51 2.51
Copper (mg) 0.042 0.003 0.0 0.003 0.048 0.048
Manganese (mg) 1.98 н/д н/д 0.015 1.995 1.995
Selenium (mcg) 0.4 0.4 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.777 0.777 0.777
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.039 0.039
Beta Carotene (mcg) 0.0 0.0 0.0 0.406 0.406 0.406
Vitamin E (mg) 0.0 0.0 0.13 0.0 0.13 0.13
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.533 0.533 0.533
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.006 0.0 0.0 0.0 0.006 0.006
Riboflavin (mg) 0.006 0.0 0.0 0.001 0.007 0.007
Niacin (mg) 0.018 0.0 0.0 0.003 0.021 0.021
Pantothenic acid (mg) 0.024 н/д 0.0 н/д 0.024 0.024
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.001 0.001
Folate (mcg) 0.0 0.0 0.0 0.026 0.026 0.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.0 0.0 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 н/д 0.0 0.0
Valine (g) н/д н/д 0.0 н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 н/д 0.0 0.0
Proline (g) н/д н/д 0.0 н/д 0.0 0.0
Serine (g) н/д н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.0 1.278 0.003 1.305 1.305
Phytosterols (mg) н/д н/д 77.85 0.239 78.089 78.089
Monounsaturated Fat (g) 0.036 0.0 3.573 0.003 3.612 3.612
Polyunsaturated (g) 0.06 0.0 3.753 0.003 3.816 3.816