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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14 1/2-oz) whole tomatoes in juice
1 can (7 1/2-oz) diced okra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornstarch
12.0g 		sugar
50.0g 		salt
0.4g 		bread
150.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.0 11.46 11.49 11.49
Total Fat (g) 0.01 0.0 0.0 4.94 4.94 4.94
Carbohydrates (g) 10.95 49.99 0.0 75.92 136.86 136.86
Ash (g) 0.01 0.0 0.4 3.05 3.46 3.46
Calories (kcal) 45.72 193.5 0.0 399.0 638.22 638.22
Starch (g) н/д н/д н/д 60.92 60.92 60.92
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 2.07 2.07 2.07
Fructose (g) н/д н/д н/д 2.75 2.75 2.75
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 1.65 1.65 1.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 0.02 0.0 54.66 55.67 55.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.0 6.47 56.42 56.42
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 3.6 3.7 3.7
Calcium (mg) 0.24 0.5 0.096 226.5 227.336 227.336
Iron (mg) 0.06 0.01 0.0 5.61 5.67 5.67
Magnesium (mg) 0.36 0.0 0.004 34.5 34.864 34.864
Phosphorus (mg) 1.56 0.0 0.0 148.5 150.06 150.06
Potassium (mg) 0.36 1.0 0.032 150.0 151.392 151.392
Sodium (mg) 1.08 0.0 155.032 1021.5 1177.612 1177.612
Zinc (mg) 0.01 0.0 0.0 1.11 1.12 1.12
Copper (mg) 0.006 0.0 0.0 0.375 0.381 0.381
Manganese (mg) 0.006 0.0 0.0 0.72 0.726 0.726
Selenium (mcg) 0.3 0.3 0.0 26.0 26.6 26.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.33 0.33 0.33
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 66.0 66.0 66.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.69 0.69 0.69
Riboflavin (mg) 0.0 0.01 0.0 0.495 0.505 0.505
Niacin (mg) 0.0 0.0 0.0 6.585 6.585 6.585
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 0.3 0.3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.12 0.12 0.12
Folate (mcg) 0.0 0.0 0.0 166.5 166.5 166.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 21.9 21.9 21.9
Folic acid (mcg) 0.0 0.0 0.0 129.0 129.0 129.0
Tryptophan (g) 0.0 н/д 0.0 0.135 0.135 0.135
Threonine (g) 0.001 н/д 0.0 0.345 0.346 0.346
Isoleucine (g) 0.001 н/д 0.0 0.45 0.451 0.451
Leucine (g) 0.005 н/д 0.0 0.795 0.8 0.8
Lysine (g) 0.001 н/д 0.0 0.3 0.301 0.301
Methionine (g) 0.001 н/д 0.0 0.21 0.211 0.211
Cystine (g) 0.001 н/д 0.0 0.24 0.241 0.241
Phenylalanine (g) 0.001 н/д 0.0 0.555 0.556 0.556
Tyrosine (g) 0.001 н/д 0.0 0.33 0.331 0.331
Valine (g) 0.001 н/д 0.0 0.51 0.511 0.511
Arginine (g) 0.001 н/д 0.0 0.42 0.421 0.421
Histidine (g) 0.001 н/д 0.0 0.255 0.256 0.256
Alanine (g) 0.002 н/д 0.0 0.39 0.392 0.392
Aspartic acid (g) 0.002 н/д 0.0 0.54 0.542 0.542
Glutamic acid (g) 0.006 н/д 0.0 3.705 3.711 3.711
Glycine (g) 0.001 н/д 0.0 0.405 0.406 0.406
Proline (g) 0.002 н/д 0.0 1.23 1.232 1.232
Serine (g) 0.001 н/д 0.0 0.555 0.556 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 1.08 1.081 1.081
Phytosterols (mg) н/д н/д 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.0 1.02 1.022 1.022
Polyunsaturated (g) 0.004 0.0 0.0 2.04 2.044 2.044