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Рецепт The Game - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Crunchmaster White Cheddar Multi-Grain Crackers, crushed
¼ cup grated Pecorino Romano cheese
28 large white button mushrooms, stemmed
1 cup Crunchmaster Sea Salt Multi-Grain Crackers
2 tablespoons gluten free soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		goat cheese
56.7g 		garlics
5.22g 		parsley
14.25g 		sea salt
1.5g 		pepper
0.53g 		olive oil
27.0g 		chicken
453.59g 		garlics
5.22g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 10.5 0.33 0.42 0.0 0.06 0.0 79.11 0.33 0.11 90.87 90.87
Total Fat (g) 11.95 0.03 0.11 0.0 0.02 27.0 36.74 0.03 0.03 75.91 75.91
Carbohydrates (g) 0.5 1.73 0.9 0.0 0.34 0.0 0.18 1.73 0.68 6.06 6.06
Ash (g) 0.9 0.08 0.31 1.5 0.02 0.0 5.31 0.08 0.05 8.24 8.24
Calories (kcal) 151.956 7.778 5.13 0.0 1.352 238.68 648.634 7.778 2.678 1063.984 1063.984
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.45 3.06 12.5 0.0 0.06 0.0 332.21 3.06 0.11 385.44 385.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.05 0.12 0.0 0.0 0.0 0.0 0.05 0.01 0.74 0.74
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.1 0.3 1.1 1.1
Calcium (mg) 79.38 9.448 19.665 0.36 2.316 0.27 27.215 9.448 4.589 152.691 152.691
Iron (mg) 1.08 0.09 0.88 0.0 0.15 0.15 3.72 0.09 0.3 6.47 6.47
Magnesium (mg) 9.072 1.305 7.125 0.015 1.028 0.0 95.254 1.305 2.037 117.141 117.141
Phosphorus (mg) 145.152 7.987 8.265 0.0 0.917 0.0 807.39 7.987 1.817 979.514 979.514
Potassium (mg) 14.742 20.932 78.945 0.12 6.673 0.27 2367.74 20.932 13.22 2523.573 2523.573
Sodium (mg) 208.656 0.887 7.98 581.37 0.233 0.54 272.154 0.887 0.462 1073.17 1073.17
Zinc (mg) 0.52 0.06 0.15 0.0 0.01 0.0 6.67 0.06 0.01 7.49 7.49
Copper (mg) 0.414 0.016 0.021 0.0 0.006 0.0 0.318 0.016 0.012 0.802 0.802
Manganese (mg) 0.057 0.087 0.023 0.002 0.03 0.0 0.091 0.087 0.059 0.435 0.435
Selenium (mcg) 1.6 0.7 0.0 0.0 0.0 0.0 46.3 0.7 0.0 49.4 49.4
Vitamin A, IU (IU) 585.711 0.47 1200.42 0.0 1.585 0.0 0.0 0.47 3.14 1791.795 1791.795
Retinol (mcg) 160.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.461 160.461
Vitamin A, RAE (mcg_RAE) 163.296 0.0 59.993 0.0 0.08 0.0 0.0 0.0 0.158 223.526 223.526
Beta Carotene (mcg) 30.618 0.261 720.195 0.0 0.827 0.0 0.0 0.261 1.638 753.8 753.8
Vitamin E (mg) 0.1 0.0 0.11 0.0 0.0 3.87 1.22 0.0 0.01 5.33 5.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.063 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 0.835 792.443 0.0 1.087 0.0 0.0 0.835 2.153 797.352 797.352
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.03 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.02 0.22 0.77 н/д 0.05 1.14 1.14
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.14 н/д 0.0 0.14 0.14
Vitamin C (mg) 0.0 1.6 19.0 0.0 0.1 0.0 0.0 1.6 0.2 22.5 22.5
Thiamin (mg) 0.04 0.01 0.013 0.0 0.001 0.0 0.499 0.01 0.001 0.574 0.574
Riboflavin (mg) 0.215 0.006 0.014 0.0 0.001 0.0 1.089 0.006 0.003 1.334 1.334
Niacin (mg) 0.244 0.037 0.187 0.0 0.006 0.0 25.31 0.037 0.012 25.832 25.832
Pantothenic acid (mg) 0.386 0.031 0.057 0.0 н/д 0.0 4.944 0.031 н/д 5.449 5.449
Vitamin B-6 (mg) 0.142 0.065 0.013 0.0 0.002 0.0 2.313 0.065 0.004 2.603 2.603
Folate (mcg) 6.804 0.157 21.66 0.0 0.053 0.0 4.536 0.157 0.105 33.471 33.471
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 2.54 0.0 0.0 2.65 2.65
Choline (mg) 8.7 1.2 1.8 0.0 0.1 0.1 266.7 1.2 0.1 279.9 279.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.004 0.007 0.0 н/д 0.0 0.68 0.004 н/д 0.808 0.808
Threonine (g) 0.391 0.008 0.017 0.0 н/д 0.0 3.311 0.008 н/д 3.736 3.736
Isoleucine (g) 0.437 0.011 0.017 0.0 н/д 0.0 3.583 0.011 н/д 4.06 4.06
Leucine (g) 0.907 0.016 0.029 0.0 н/д 0.0 6.169 0.016 н/д 7.137 7.137
Lysine (g) 0.754 0.014 0.026 0.0 н/д 0.0 6.849 0.014 н/д 7.657 7.657
Methionine (g) 0.278 0.004 0.006 0.0 н/д 0.0 2.041 0.004 н/д 2.333 2.333
Cystine (g) 0.045 0.004 0.001 0.0 н/д 0.0 0.862 0.004 н/д 0.916 0.916
Phenylalanine (g) 0.42 0.009 0.021 0.0 н/д 0.0 3.084 0.009 н/д 3.544 3.544
Tyrosine (g) 0.408 0.004 0.011 0.0 н/д 0.0 2.722 0.004 н/д 3.15 3.15
Valine (g) 0.72 0.015 0.024 0.0 н/д 0.0 3.765 0.015 н/д 4.539 4.539
Arginine (g) 0.312 0.033 0.017 0.0 н/д 0.0 5.126 0.033 н/д 5.52 5.52
Histidine (g) 0.289 0.006 0.009 0.0 н/д 0.0 2.404 0.006 н/д 2.713 2.713
Alanine (g) 0.181 0.007 0.029 0.0 н/д 0.0 4.491 0.007 н/д 4.714 4.714
Aspartic acid (g) 0.522 0.026 0.041 0.0 н/д 0.0 7.348 0.026 н/д 7.962 7.962
Glutamic acid (g) 1.956 0.042 0.036 0.0 н/д 0.0 11.839 0.042 н/д 13.915 13.915
Glycine (g) 0.119 0.01 0.021 0.0 н/д 0.0 3.81 0.01 н/д 3.971 3.971
Proline (g) 1.27 0.005 0.03 0.0 н/д 0.0 2.994 0.005 н/д 4.304 4.304
Serine (g) 0.403 0.01 0.02 0.0 н/д 0.0 3.311 0.01 н/д 3.754 3.754
Cholesterol (mg) 26.082 0.0 0.0 0.0 0.0 0.0 390.087 0.0 0.0 416.169 416.169
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.318 н/д н/д 0.318 0.318
Saturated Fat (g) 8.267 0.005 0.019 0.0 0.005 3.729 10.433 0.005 0.01 22.472 22.472
Phytosterols (mg) н/д н/д 0.713 0.0 0.488 59.67 н/д н/д 0.966 61.836 61.836
Monounsaturated Fat (g) 2.727 0.001 0.043 0.0 0.005 19.699 16.375 0.001 0.011 38.861 38.861
Polyunsaturated (g) 0.284 0.013 0.017 0.0 0.006 2.84 6.849 0.013 0.012 10.034 10.034