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Рецепт The G Word - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 oz) container sliced button mushrooms
1 cups part-skim mozzarella cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bella mushrooms
220.0g 		onion
99.0g 		garlic
7.83g 		pepper
1.05g 		tomatoes sauce
453.6g 		parmesan cheese
25.0g 		fat
9.5g 		Всего в порции Всего в рецепте
Protein (g) 5.5 1.09 0.5 0.11 5.99 9.62 0.0 22.8 22.8
Total Fat (g) 0.44 0.1 0.04 0.03 0.82 7.15 9.48 18.06 18.06
Carbohydrates (g) 11.15 9.25 2.59 0.68 24.4 1.02 0.0 49.09 49.09
Ash (g) 2.27 0.35 0.12 0.05 9.07 2.01 0.0 13.85 13.85
Calories (kcal) 57.199 39.6 11.667 2.678 108.864 107.75 85.5 413.257 413.257
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д 1.18 0.04 н/д 2.2 2.2
Glucose (dextrose) (g) н/д 1.95 н/д н/д 10.57 0.04 н/д 12.56 12.56
Fructose (g) н/д 1.28 н/д н/д 7.53 0.04 н/д 8.84 8.84
Lactose (g) н/д 0.0 н/д н/д 0.0 0.04 н/д 0.04 0.04
Maltose (g) н/д 0.0 н/д н/д 0.0 0.04 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.64 88.22 4.59 0.11 413.32 5.21 0.02 712.1 712.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.96 4.2 0.08 0.01 19.28 0.23 0.0 27.75 27.75
Galactose (g) н/д 0.0 н/д н/д 0.0 0.04 н/д 0.04 0.04
Dietary Fiber (g) 3.3 1.7 0.2 0.3 6.8 0.0 0.0 12.2 12.2
Calcium (mg) 17.6 22.77 14.172 4.589 58.968 277.25 0.0 395.348 395.348
Iron (mg) 1.32 0.21 0.13 0.3 4.63 0.23 0.0 6.82 6.82
Magnesium (mg) 24.2 9.9 1.958 2.037 72.576 9.5 0.0 120.17 120.17
Phosphorus (mg) 285.995 28.71 11.98 1.817 117.936 182.25 0.0 628.687 628.687
Potassium (mg) 1064.781 144.54 31.398 13.22 1501.416 31.25 0.0 2786.604 2786.604
Sodium (mg) 13.2 3.96 1.331 0.462 2376.864 382.25 0.0 2778.067 2778.067
Zinc (mg) 1.32 0.17 0.09 0.01 0.91 0.97 0.0 3.47 3.47
Copper (mg) 0.88 0.04 0.023 0.012 0.544 0.06 0.0 1.559 1.559
Manganese (mg) 0.308 0.129 0.131 0.059 0.499 0.023 н/д 1.148 1.148
Selenium (mcg) 24.2 0.5 1.1 0.0 0.9 4.4 0.0 31.2 31.2
Vitamin A, IU (IU) 0.0 1.98 0.705 3.14 1964.088 110.5 0.0 2080.412 2080.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 29.25 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 99.792 30.0 0.0 129.95 129.95
Beta Carotene (mcg) н/д 0.99 0.392 1.638 1174.824 7.75 0.0 1185.594 1185.594
Vitamin E (mg) 0.04 0.02 0.01 0.01 6.44 0.07 0.28 6.86 6.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.063 63408.744 0.0 0.0 63408.807 63408.807
Lutein + zeaxanthin (mcg) н/д 3.96 1.253 2.153 104.328 0.0 0.0 111.693 111.693
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.09 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.05 0.45 н/д н/д 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 2.4 0.2 31.8 0.0 0.0 41.7 41.7
Thiamin (mg) 0.176 0.05 0.016 0.001 0.091 0.008 0.0 0.341 0.341
Riboflavin (mg) 1.056 0.03 0.009 0.003 0.318 0.123 0.0 1.537 1.537
Niacin (mg) 9.9 0.119 0.055 0.012 4.445 0.028 0.0 14.558 14.558
Pantothenic acid (mg) 3.3 0.119 0.047 н/д 1.406 0.083 0.0 4.954 4.954
Vitamin B-6 (mg) 0.22 0.119 0.097 0.004 0.454 0.013 0.0 0.906 0.906
Folate (mcg) 48.399 18.81 0.235 0.105 49.896 2.5 0.0 119.945 119.945
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.57 0.0 0.67 0.67
Choline (mg) 46.6 6.0 1.8 0.1 44.9 3.9 11.6 115.0 115.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.01 0.005 н/д 0.045 0.13 0.0 0.257 0.257
Threonine (g) 0.154 0.02 0.013 н/д 0.181 0.365 0.0 0.733 0.733
Isoleucine (g) 0.11 0.01 0.017 н/д 0.136 0.493 0.0 0.766 0.766
Leucine (g) 0.176 0.03 0.024 н/д 0.181 0.93 0.0 1.341 1.341
Lysine (g) 0.132 0.04 0.021 н/д 0.181 0.745 0.0 1.119 1.119
Methionine (g) 0.044 0.0 0.006 н/д 0.045 0.255 0.0 0.351 0.351
Cystine (g) 0.022 0.0 0.005 н/д 0.045 0.03 0.0 0.103 0.103
Phenylalanine (g) 0.132 0.03 0.014 н/д 0.454 0.52 0.0 1.149 1.149
Tyrosine (g) 0.088 0.01 0.006 н/д 0.091 0.583 0.0 0.777 0.777
Valine (g) 0.33 0.02 0.023 н/д 0.136 0.63 0.0 1.139 1.139
Arginine (g) 0.154 0.099 0.049 н/д 0.136 0.393 0.0 0.831 0.831
Histidine (g) 0.088 0.01 0.009 н/д 0.091 0.273 0.0 0.47 0.47
Alanine (g) 0.242 0.02 0.01 н/д 0.181 0.29 0.0 0.743 0.743
Aspartic acid (g) 0.33 0.089 0.038 н/д 0.907 0.668 0.0 2.032 2.032
Glutamic acid (g) 0.616 0.257 0.063 н/д 2.948 2.175 0.0 6.06 6.06
Glycine (g) 0.132 0.03 0.016 н/д 0.136 0.19 0.0 0.503 0.503
Proline (g) 0.154 0.01 0.008 н/д 0.091 1.155 0.0 1.417 1.417
Serine (g) 0.154 0.02 0.015 н/д 0.181 0.573 0.0 0.943 0.943
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 9.69 31.69 31.69
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.04 0.007 0.01 0.136 4.325 2.793 7.377 7.377
Phytosterols (mg) н/д 14.85 н/д 0.966 н/д н/д 0.0 15.816 15.816
Monounsaturated Fat (g) 0.0 0.01 0.001 0.011 0.136 2.095 4.076 6.328 6.328
Polyunsaturated (g) 0.176 0.02 0.02 0.012 0.318 0.293 2.195 3.032 3.032