Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7.5 oz/200 ml 75˚F/20°C water
1 lb 2.5 oz/525 ml 75˚F/20°C water
1 lb 13.75 oz/840 g white bread flour
remember to keep that water at 75˚F/20°C to give your yeast a comfortable
atmosphere to grow, but not grow too fast. Then, dump your flour on top of the
liquid ingredients, and mix it by hand for about 30 seconds, until it comes
together in a shaggy mass. Don’t forget to scrape the bottom and sides of the
bowl regularly; you want all of that flour hydrated and don’t want to see any
Shape the dough into six 12-inch to 15-inch/30 to 40-cm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
212.63g 		sea salt
19.5g 		mixing
39.0g 		regularly
0.0g 		onions
278.04g 		roast
24.08g 		trim
0.0g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 25.47 0.0 2.92 н/д 2.22 6.2 н/д 0.5 37.31 37.31
Total Fat (g) 3.53 0.0 0.13 н/д 0.22 2.82 н/д 0.11 6.82 6.82
Carbohydrates (g) 154.22 0.0 25.38 н/д 20.99 0.0 н/д 2.21 202.8 202.8
Ash (g) 1.0 19.46 9.09 н/д 0.95 0.26 н/д 0.28 31.04 31.04
Calories (kcal) 767.594 0.0 114.27 н/д 88.973 52.014 н/д 10.156 1033.007 1033.007
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 2.0 н/д н/д 0.0 2.0 2.0
Glucose (dextrose) (g) н/д н/д н/д н/д 6.28 н/д н/д 0.71 6.99 6.99
Fructose (g) н/д н/д н/д н/д 5.62 н/д н/д 0.77 6.39 6.39
Lactose (g) н/д н/д н/д н/д 0.06 н/д н/д 0.0 0.06 0.06
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 28.41 0.04 1.48 н/д 253.68 14.83 н/д 53.32 351.75 351.75
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.66 0.0 1.81 н/д 13.96 0.0 н/д 1.48 17.91 17.91
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.1 0.0 2.6 н/д 2.5 0.0 н/д 0.7 10.9 10.9
Calcium (mg) 31.895 4.68 55.77 н/д 55.608 1.686 н/д 5.642 155.28 155.28
Iron (mg) 9.38 0.06 0.49 н/д 0.72 0.66 н/д 0.15 11.47 11.47
Magnesium (mg) 53.158 0.195 23.4 н/д 25.024 5.779 н/д 6.206 113.762 113.762
Phosphorus (mg) 206.251 0.0 82.29 н/д 75.071 51.532 н/д 13.541 428.685 428.685
Potassium (mg) 212.63 1.56 281.19 н/д 330.868 72.001 н/д 133.715 1031.964 1031.964
Sodium (mg) 4.253 7557.81 3132.09 н/д 22.243 16.134 н/д 2.821 10735.351 10735.351
Zinc (mg) 1.81 0.02 0.44 н/д 0.36 2.1 н/д 0.1 4.82 4.82
Copper (mg) 0.383 0.006 0.137 н/д 0.167 0.026 н/д 0.034 0.752 0.752
Manganese (mg) 1.68 0.02 0.261 н/д 0.222 0.0 н/д 0.062 2.245 2.245
Selenium (mcg) 84.4 0.0 2.0 н/д 1.4 4.8 н/д 0.0 92.6 92.6
Vitamin A, IU (IU) 4.253 0.0 5.85 н/д 2.78 0.0 н/д 469.979 482.862 482.862
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.39 н/д 0.0 0.0 н/д 23.696 24.086 24.086
Beta Carotene (mcg) 2.126 0.0 3.51 н/д 2.78 0.0 н/д 253.326 261.743 261.743
Vitamin E (mg) 0.85 0.0 0.05 н/д 0.06 0.04 н/д 0.3 1.3 1.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 167.978 0.0 10.53 н/д 16.682 0.0 н/д 69.397 264.587 264.587
Tocopherol, beta (mg) 0.43 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.43 0.43
Tocopherol, gamma (mg) 3.06 н/д 0.26 н/д 0.0 н/д н/д 0.07 3.39 3.39
Tocopherol, delta (mg) 0.0 н/д 0.11 н/д 0.0 н/д н/д 0.0 0.11 0.11
Vitamin C (mg) 0.0 0.0 1.3 н/д 13.3 0.0 н/д 7.2 21.8 21.8
Thiamin (mg) 1.722 0.0 0.109 н/д 0.111 0.029 н/д 0.023 1.994 1.994
Riboflavin (mg) 1.084 0.0 0.105 н/д 0.056 0.055 н/д 0.011 1.312 1.312
Niacin (mg) 16.054 0.0 0.573 н/д 0.361 0.905 н/д 0.333 18.227 18.227
Pantothenic acid (mg) 0.936 0.0 0.332 н/д 0.278 0.0 н/д 0.051 1.596 1.596
Vitamin B-6 (mg) 0.085 0.0 0.226 н/д 0.361 0.092 н/д 0.045 0.809 0.809
Folate (mcg) 389.113 0.0 0.0 н/д 63.949 1.926 н/д 8.463 463.452 463.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.85 н/д 0.0 0.85 0.85
Choline (mg) 22.1 0.0 11.1 н/д 15.3 23.6 н/д 3.8 75.9 75.9
Folic acid (mcg) 318.945 0.0 0.0 н/д н/д 0.0 н/д 0.0 318.945 318.945
Tryptophan (g) 0.298 0.0 н/д н/д 0.028 0.067 н/д 0.006 0.399 0.399
Threonine (g) 0.68 0.0 н/д н/д 0.056 0.287 н/д 0.017 1.04 1.04
Isoleucine (g) 0.936 0.0 н/д н/д 0.028 0.32 н/д 0.011 1.295 1.295
Leucine (g) 1.765 0.0 н/д н/д 0.083 0.547 н/д 0.017 2.412 2.412
Lysine (g) 0.489 0.0 н/д н/д 0.083 0.58 н/д 0.017 1.17 1.17
Methionine (g) 0.447 0.0 н/д н/д 0.028 0.176 н/д 0.006 0.656 0.656
Cystine (g) 0.574 0.0 н/д н/д 0.028 0.067 н/д 0.006 0.675 0.675
Phenylalanine (g) 1.255 0.0 н/д н/д 0.056 0.267 н/д 0.039 1.617 1.617
Tyrosine (g) 0.702 0.0 н/д н/д 0.028 0.226 н/д 0.006 0.961 0.961
Valine (g) 1.063 0.0 н/д н/д 0.056 0.335 н/д 0.011 1.465 1.465
Arginine (g) 0.893 0.0 н/д н/д 0.306 0.417 н/д 0.011 1.627 1.627
Histidine (g) 0.532 0.0 н/д н/д 0.028 0.2 н/д 0.006 0.765 0.765
Alanine (g) 0.787 0.0 н/д н/д 0.056 0.376 н/д 0.017 1.235 1.235
Aspartic acid (g) 1.021 0.0 н/д н/д 0.195 0.616 н/д 0.079 1.911 1.911
Glutamic acid (g) 8.93 0.0 н/д н/д 0.5 0.992 н/д 0.243 10.666 10.666
Glycine (g) 0.872 0.0 н/д н/д 0.056 0.296 н/д 0.011 1.235 1.235
Proline (g) 2.998 0.0 н/д н/д 0.056 0.262 н/д 0.011 3.327 3.327
Serine (g) 1.233 0.0 н/д н/д 0.056 0.248 н/д 0.017 1.554 1.554
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 14.689 н/д 0.0 14.689 14.689
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.51 0.0 0.035 н/д н/д 0.942 н/д 0.017 1.504 1.504
Phytosterols (mg) н/д 0.0 0.0 н/д н/д н/д н/д 3.949 3.949 3.949
Monounsaturated Fat (g) 0.298 0.0 0.027 н/д н/д 1.308 н/д 0.017 1.649 1.649
Polyunsaturated (g) 1.552 0.0 0.062 н/д н/д 0.104 н/д 0.045 1.763 1.763