Рецепт The Forgiving Pomegranate - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Good Morning Pom-Banana Smoothie
1 Large Frozen, Ripe Banana
Vanilla Milk Alternative (I usually start with about 3/4 cup and add more as needed; I used unsweetened vanilla Almond Breeze)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pomegranate
24.36g 		protein
18.6g 		Всего в порции Всего в рецепте
Protein (g) 0.41 5.77 6.17 6.17
Total Fat (g) 0.29 1.67 1.96 1.96
Carbohydrates (g) 4.56 9.11 13.67 13.67
Ash (g) 0.13 н/д 0.13 0.13
Calories (kcal) 20.219 74.586 94.805 94.805
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 18.98 0.93 19.91 19.91
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 3.33 0.0 3.33 3.33
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.9 1.9 1.9
Calcium (mg) 2.436 163.68 166.116 166.116
Iron (mg) 0.07 1.3 1.38 1.38
Magnesium (mg) 2.923 20.46 23.383 23.383
Phosphorus (mg) 8.77 146.94 155.71 155.71
Potassium (mg) 57.49 74.4 131.89 131.89
Sodium (mg) 0.731 286.44 287.171 287.171
Zinc (mg) 0.09 0.75 0.84 0.84
Copper (mg) 0.039 0.298 0.337 0.337
Manganese (mg) 0.029 н/д 0.029 0.029
Selenium (mcg) 0.1 0.1 0.3 0.3
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 123.318 123.318 123.318
Vitamin A, RAE (mcg_RAE) 0.0 123.318 123.318 123.318
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.15 0.16 0.3 0.3
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 7.4 9.9 9.9
Thiamin (mg) 0.017 0.167 0.184 0.184
Riboflavin (mg) 0.012 0.024 0.036 0.036
Niacin (mg) 0.071 1.302 1.373 1.373
Pantothenic acid (mg) 0.093 н/д 0.093 0.093
Vitamin B-6 (mg) 0.019 0.004 0.023 0.023
Folate (mcg) 9.257 32.736 41.993 41.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.9 24.3 26.1 26.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 н/д 0.002 0.002
Saturated Fat (g) 0.029 0.279 0.308 0.308
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.022 0.383 0.405 0.405
Polyunsaturated (g) 0.019 0.96 0.979 0.979