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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamy Peanut Butter 2 tbsps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
20.0g 		peanut butter
0.0g 		cheddar cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 2.29 н/д 6.97 9.26 9.26
Total Fat (g) 0.71 н/д 9.28 9.99 9.99
Carbohydrates (g) 9.17 н/д 0.36 9.52 9.52
Ash (g) н/д н/д 1.1 1.1 1.1
Calories (kcal) 52.2 н/д 112.84 165.04 165.04
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.06 0.06 0.06
Maltose (g) н/д н/д 0.04 0.04 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 7.3 н/д 10.29 17.59 17.59
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.14 н/д 0.15 1.29 1.29
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 н/д 0.0 0.9 0.9
Calcium (mg) 26.6 н/д 201.88 228.48 228.48
Iron (mg) 0.64 н/д 0.19 0.83 0.83
Magnesium (mg) 11.4 н/д 7.84 19.24 19.24
Phosphorus (mg) 33.6 н/д 143.36 176.96 176.96
Potassium (mg) 40.2 н/д 27.44 67.64 67.64
Sodium (mg) 101.6 н/д 173.88 275.48 275.48
Zinc (mg) 0.27 н/д 0.87 1.14 1.14
Copper (mg) 0.044 н/д 0.008 0.052 0.052
Manganese (mg) н/д н/д 0.003 0.003 0.003
Selenium (mcg) 6.4 н/д 3.9 10.3 10.3
Vitamin A, IU (IU) н/д н/д 280.56 280.56 280.56
Retinol (mcg) 0.0 н/д 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 н/д 74.2 74.2 74.2
Beta Carotene (mcg) 0.2 н/д 23.8 24.0 24.0
Vitamin E (mg) 0.06 н/д 0.08 0.14 0.14
Vitamin D (IU) н/д н/д 3.36 3.36 3.36
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.2 н/д 0.0 11.2 11.2
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.074 н/д 0.008 0.082 0.082
Riboflavin (mg) 0.058 н/д 0.106 0.164 0.164
Niacin (mg) 1.012 н/д 0.022 1.034 1.034
Pantothenic acid (mg) н/д н/д 0.115 0.115 0.115
Vitamin B-6 (mg) 0.028 н/д 0.02 0.048 0.048
Folate (mcg) 15.2 н/д 5.04 20.24 20.24
Vitamin B-12 (mcg) 0.0 н/д 0.23 0.23 0.23
Choline (mg) 4.2 н/д 4.6 8.8 8.8
Folic acid (mcg) 3.0 н/д 0.0 3.0 3.0
Tryptophan (g) н/д н/д 0.09 0.09 0.09
Threonine (g) н/д н/д 0.249 0.249 0.249
Isoleucine (g) н/д н/д 0.434 0.434 0.434
Leucine (g) н/д н/д 0.669 0.669 0.669
Lysine (g) н/д н/д 0.58 0.58 0.58
Methionine (g) н/д н/д 0.182 0.182 0.182
Cystine (g) н/д н/д 0.036 0.036 0.036
Phenylalanine (g) н/д н/д 0.367 0.367 0.367
Tyrosine (g) н/д н/д 0.336 0.336 0.336
Valine (g) н/д н/д 0.465 0.465 0.465
Arginine (g) н/д н/д 0.263 0.263 0.263
Histidine (g) н/д н/д 0.244 0.244 0.244
Alanine (g) н/д н/д 0.196 0.196 0.196
Aspartic acid (g) н/д н/д 0.448 0.448 0.448
Glutamic acid (g) н/д н/д 1.705 1.705 1.705
Glycine (g) н/д н/д 0.12 0.12 0.12
Proline (g) н/д н/д 0.787 0.787 0.787
Serine (g) н/д н/д 0.409 0.409 0.409
Cholesterol (mg) 0.0 н/д 29.4 29.4 29.4
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.158 н/д 5.905 6.063 6.063
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.208 н/д 2.629 2.837 2.837
Polyunsaturated (g) 0.242 н/д 0.263 0.505 0.505