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The EatingWell Diet House - Recipe Cost

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2 tablespoons reduced-sodium tamari, or reduced-sodium soy sauce

Crackers & tuna or

Quesadillas al Greco

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
4 cups torn green leaf lettuce	4 cup	$1.50 per pound	$0.48
1 cup sprouts	1 cup	n/a
1 cup tomato wedges	1 cup	$1.99 per pound	$0.65
1 cup peeled, sliced cucumber	1 cup	$1.69 per pound	$0.44
1 cup shredded carrots	1 cup	$1.49 per pound	$0.42
1/2 cup chopped radishes	1/2 cup	$1.49 per cup	$0.74
1/4 cup orange juice	1/4 cup	$4.79 per 59 fluid ounces	$0.16
1/4 cup rice vinegar	1/4 cup	n/a
1 tablespoon toasted sesame oil	1 tbsp	$4.99 per 7 1/3 fluid ounces	$0.34
1 tablespoon honey	1 tbsp	$4.69 per 12 ounces	$0.29
1 teaspoon fresh ginger, finely grated	1 tsp	$2.99 per pound	$0.01
Banana (1 cup, sliced)	1 banana	$0.99 per pound	$0.26
Total Recipe			$3.80