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Рецепт The Chinese Hamburger ~ Rou Jia Mo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Recipe Braised Pork Belly With Soy Sauce
Ingredients (Braised Pork Belly With Soy Sauce)
2 lbs (about 900 g) Pork Belly, cut into ¾ inch chunks
1 inch piece Galangal, sliced
1 inch piece Ginger, sliced
1 Bulb Garlic, whole
6 to 7 Tbsp Malaysian Dark Soy Sauce (Caramel-Cheong Chan Brand)
1 Tbsp Rock Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		hamburger buns
43.0g 		celery
89.89g 		soy sauce
32.0g 		oyster sauce
18.0g 		peanut oil
27.0g 		water
750.67g 		sea salt
9.0g 		Всего в порции Всего в рецепте
Protein (g) 4.09 0.62 2.01 0.24 0.0 0.0 0.0 6.96 6.96
Total Fat (g) 1.86 0.15 0.01 0.05 27.0 0.0 0.0 29.07 29.07
Carbohydrates (g) 21.26 2.67 2.44 1.97 0.0 0.0 0.0 28.33 28.33
Ash (g) 0.87 0.67 4.9 1.35 0.0 0.75 8.98 17.52 17.52
Calories (kcal) 119.97 14.382 16.96 9.18 238.68 0.0 0.0 399.172 399.172
Starch (g) 17.54 0.0 н/д н/д н/д н/д н/д 17.54 17.54
Sucrose (g) 0.0 0.1 н/д н/д н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) 1.14 0.49 н/д н/д н/д н/д н/д 1.63 1.63
Fructose (g) 0.98 0.46 н/д н/д н/д н/д н/д 1.43 1.43
Lactose (g) 0.1 0.0 н/д н/д н/д н/д н/д 0.1 0.1
Maltose (g) 0.49 0.0 н/д н/д н/д н/д н/д 0.49 0.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.92 85.78 22.65 14.4 0.0 749.92 0.02 887.69 887.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 1.64 0.54 0.0 0.0 0.0 0.0 4.88 4.88
Galactose (g) 0.0 0.59 н/д н/д н/д н/д н/д 0.59 0.59
Dietary Fiber (g) 0.9 1.4 0.3 0.1 0.0 0.0 0.0 2.7 2.7
Calcium (mg) 59.34 35.956 6.08 5.76 0.0 22.52 2.16 131.816 131.816
Iron (mg) 1.43 0.18 0.62 0.03 0.01 0.0 0.03 2.3 2.3
Magnesium (mg) 9.03 9.888 13.76 0.72 0.0 7.507 0.09 40.995 40.995
Phosphorus (mg) 26.66 21.574 40.0 3.96 0.0 0.0 0.0 92.194 92.194
Potassium (mg) 40.42 233.714 69.44 9.72 0.0 0.0 0.72 354.014 354.014
Sodium (mg) 205.97 71.912 1803.84 491.94 0.0 30.027 3488.22 6091.909 6091.909
Zinc (mg) 0.28 0.12 0.17 0.02 0.0 0.08 0.01 0.67 0.67
Copper (mg) 0.095 0.036 0.032 0.027 0.0 0.075 0.003 0.267 0.267
Manganese (mg) 0.116 0.09 0.134 0.009 н/д 0.0 0.009 0.358 0.358
Selenium (mcg) 8.4 0.4 0.2 0.8 0.0 0.0 0.0 9.7 9.7
Vitamin A, IU (IU) 0.0 403.606 0.0 0.0 0.0 0.0 0.0 403.606 403.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.776 0.0 0.0 0.0 0.0 0.0 19.776 19.776
Beta Carotene (mcg) 0.0 242.703 0.0 0.0 0.0 0.0 0.0 242.703 242.703
Vitamin E (mg) 0.03 0.24 0.0 0.0 4.24 0.0 0.0 4.51 4.51
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.35 254.389 0.0 0.0 0.0 0.0 0.0 273.739 273.739
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.12 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 4.3 н/д н/д 4.3 4.3
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.37 н/д н/д 0.37 0.37
Vitamin C (mg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 2.8 2.8
Thiamin (mg) 0.172 0.018 0.01 0.002 0.0 0.0 0.0 0.201 0.201
Riboflavin (mg) 0.138 0.054 0.054 0.022 0.0 0.0 0.0 0.268 0.268
Niacin (mg) 1.785 0.288 0.704 0.265 0.0 0.0 0.0 3.041 3.041
Pantothenic acid (mg) 0.142 0.225 0.096 0.004 0.0 0.0 0.0 0.466 0.466
Vitamin B-6 (mg) 0.03 0.063 0.048 0.004 0.0 0.0 0.0 0.145 0.145
Folate (mcg) 47.73 32.36 4.48 2.7 0.0 0.0 0.0 87.27 87.27
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.07 0.0 0.0 0.0 0.16 0.16
Choline (mg) 6.3 5.5 5.9 0.6 0.0 0.0 0.0 18.3 18.3
Folic acid (mcg) 36.12 0.0 0.0 0.0 0.0 0.0 0.0 36.12 36.12
Tryptophan (g) 0.043 0.009 0.029 н/д 0.0 н/д 0.0 0.081 0.081
Threonine (g) 0.112 0.018 0.08 н/д 0.0 н/д 0.0 0.21 0.21
Isoleucine (g) 0.151 0.018 0.096 н/д 0.0 н/д 0.0 0.264 0.264
Leucine (g) 0.267 0.027 0.16 н/д 0.0 н/д 0.0 0.454 0.454
Lysine (g) 0.103 0.027 0.115 н/д 0.0 н/д 0.0 0.245 0.245
Methionine (g) 0.069 0.009 0.029 н/д 0.0 н/д 0.0 0.107 0.107
Cystine (g) 0.082 0.0 0.035 н/д 0.0 н/д 0.0 0.117 0.117
Phenylalanine (g) 0.185 0.018 0.106 н/д 0.0 н/д 0.0 0.308 0.308
Tyrosine (g) 0.112 0.009 0.074 н/д 0.0 н/д 0.0 0.194 0.194
Valine (g) 0.168 0.027 0.099 н/д 0.0 н/д 0.0 0.294 0.294
Arginine (g) 0.142 0.018 0.138 н/д 0.0 н/д 0.0 0.297 0.297
Histidine (g) 0.082 0.009 0.051 н/д 0.0 н/д 0.0 0.142 0.142
Alanine (g) 0.133 0.018 0.09 н/д 0.0 н/д 0.0 0.241 0.241
Aspartic acid (g) 0.185 0.108 0.214 н/д 0.0 н/д 0.0 0.507 0.507
Glutamic acid (g) 1.213 0.081 0.474 н/д 0.0 н/д 0.0 1.767 1.767
Glycine (g) 0.138 0.018 0.09 н/д 0.0 н/д 0.0 0.245 0.245
Proline (g) 0.404 0.018 0.147 н/д 0.0 н/д 0.0 0.569 0.569
Serine (g) 0.181 0.018 0.115 н/д 0.0 н/д 0.0 0.314 0.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.469 0.036 0.003 0.007 4.563 0.0 0.0 5.078 5.078
Phytosterols (mg) 0.0 5.393 н/д н/д 55.89 н/д 0.0 61.283 61.283
Monounsaturated Fat (g) 0.477 0.027 0.003 0.013 12.474 0.0 0.0 12.994 12.994
Polyunsaturated (g) 0.847 0.072 0.006 0.013 8.64 0.0 0.0 9.578 9.578