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Рецепт The Cajun Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Habanera Jack cheese, to taste
Chef of the Future Cajun Rub & Seasoning, sprinkled generously on burgers and shrimp
Secret Spicy Sauce
Condiments of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		burgers
491.39g 		bacon
29.0g 		shrimp
30.0g 		onion
24.75g 		tomatoes
14.11g 		lettuce
0.52g 		hamburger buns
10.75g 		Всего в порции Всего в рецепте
Protein (g) 85.35 3.36 6.09 0.27 0.12 0.01 1.02 96.24 384.96
Total Fat (g) 83.88 13.06 0.52 0.02 0.03 0.0 0.47 97.98 391.92
Carbohydrates (g) 0.0 0.19 0.27 2.31 0.55 0.01 5.32 8.66 34.64
Ash (g) 4.23 0.73 0.36 0.09 0.07 0.0 0.22 5.69 22.76
Calories (kcal) 1120.369 132.82 31.8 9.9 2.539 0.083 29.993 1327.504 5310.016
Starch (g) н/д н/д н/д 0.0 0.0 0.0 4.38 4.38 17.52
Sucrose (g) н/д н/д н/д 0.25 0.0 0.0 0.0 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.18 0.0 0.28 0.95 3.8
Fructose (g) н/д н/д н/д 0.32 0.19 0.0 0.24 0.76 3.04
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.03 0.03 0.12
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.12 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 323.38 11.66 22.76 22.05 13.33 0.5 3.73 397.41 1589.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 1.05 0.37 0.0 0.67 2.09 8.36
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.8 3.2
Calcium (mg) 34.397 1.74 15.6 5.693 1.411 0.172 14.835 73.847 295.388
Iron (mg) 8.3 0.14 0.72 0.05 0.04 0.01 0.36 9.62 38.48
Magnesium (mg) 83.536 3.48 11.1 2.475 1.552 0.062 2.258 104.463 417.852
Phosphorus (mg) 599.496 54.52 61.5 7.178 3.385 0.146 6.665 732.889 2931.556
Potassium (mg) 1208.819 60.32 55.5 36.135 33.429 0.972 10.105 1405.281 5621.124
Sodium (mg) 280.092 241.57 44.4 0.99 0.705 0.13 51.493 619.38 2477.52
Zinc (mg) 17.64 0.34 0.33 0.04 0.02 0.0 0.07 18.45 73.8
Copper (mg) 0.295 0.02 0.078 0.01 0.008 0.0 0.024 0.435 1.74
Manganese (mg) 0.098 0.006 0.015 0.032 0.016 0.001 0.029 0.197 0.788
Selenium (mcg) 59.5 5.9 11.4 0.1 0.0 0.0 2.1 78.9 315.6
Vitamin A, IU (IU) 0.0 10.73 54.0 0.495 117.495 38.958 0.0 221.678 886.712
Retinol (mcg) 0.0 3.19 16.2 0.0 0.0 н/д 0.0 19.39 77.56
Vitamin A, RAE (mcg_RAE) 0.0 3.19 16.2 0.0 5.924 1.95 0.0 27.264 109.056
Beta Carotene (mcg) н/д 0.0 0.0 0.248 63.331 23.374 0.0 86.953 347.812
Vitamin E (mg) н/д 0.08 0.33 0.0 0.08 0.0 0.01 0.5 2.0
Vitamin D (IU) н/д н/д 45.6 н/д н/д н/д н/д 45.6 182.4
Lycopene (mcg) н/д 0.0 0.0 0.0 362.922 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.99 17.349 8.965 4.838 32.141 128.564
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.03 0.0 0.02 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.8 1.8 0.0 0.0 4.2 16.8
Thiamin (mg) 0.295 0.081 0.009 0.012 0.006 0.0 0.043 0.446 1.784
Riboflavin (mg) 1.13 0.032 0.009 0.007 0.003 0.0 0.034 1.216 4.864
Niacin (mg) 20.688 1.111 0.765 0.03 0.083 0.002 0.446 23.124 92.496
Pantothenic acid (mg) 1.769 0.151 0.084 0.03 0.013 0.001 0.035 2.082 8.328
Vitamin B-6 (mg) 1.179 0.061 0.03 0.03 0.011 0.001 0.008 1.319 5.276
Folate (mcg) 34.397 0.58 0.9 4.703 2.116 0.187 11.933 54.815 219.26
Vitamin B-12 (mcg) 9.39 0.2 0.35 0.0 0.0 н/д 0.02 9.96 39.84
Choline (mg) н/д 13.5 24.3 1.5 0.9 0.1 1.6 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 9.03 9.03 36.12
Tryptophan (g) н/д 0.029 0.084 0.002 0.001 0.0 0.011 0.128 0.512
Threonine (g) н/д 0.131 0.246 0.005 0.004 0.0 0.028 0.414 1.656
Isoleucine (g) н/д 0.157 0.297 0.002 0.003 0.0 0.038 0.497 1.988
Leucine (g) н/д 0.261 0.483 0.007 0.004 0.0 0.067 0.823 3.292
Lysine (g) н/д 0.278 0.531 0.01 0.004 0.0 0.026 0.85 3.4
Methionine (g) н/д 0.075 0.171 0.0 0.001 0.0 0.017 0.265 1.06
Cystine (g) н/д 0.038 0.069 0.0 0.001 0.0 0.02 0.129 0.516
Phenylalanine (g) н/д 0.133 0.258 0.007 0.01 0.0 0.046 0.455 1.82
Tyrosine (g) н/д 0.104 0.204 0.002 0.001 0.0 0.028 0.34 1.36
Valine (g) н/д 0.18 0.288 0.005 0.003 0.0 0.042 0.518 2.072
Arginine (g) н/д 0.218 0.534 0.025 0.003 0.0 0.035 0.815 3.26
Histidine (g) н/д 0.128 0.123 0.002 0.001 0.0 0.02 0.275 1.1
Alanine (g) н/д 0.215 0.345 0.005 0.004 0.0 0.033 0.602 2.408
Aspartic acid (g) н/д 0.316 0.63 0.022 0.02 0.001 0.046 1.035 4.14
Glutamic acid (g) н/д 0.496 1.041 0.064 0.061 0.001 0.303 1.966 7.864
Glycine (g) н/д 0.235 0.369 0.007 0.003 0.0 0.034 0.649 2.596
Proline (g) н/д 0.186 0.201 0.002 0.003 0.0 0.101 0.493 1.972
Serine (g) н/д 0.128 0.24 0.005 0.004 0.0 0.045 0.422 1.688
Cholesterol (mg) 339.059 19.72 45.6 0.0 0.0 н/д 0.0 404.379 1617.516
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 33.464 4.347 0.099 0.01 0.004 н/д 0.117 38.041 152.164
Phytosterols (mg) н/д н/д н/д 3.713 0.987 н/д 0.0 4.7 18.8
Monounsaturated Fat (g) 36.412 5.815 0.075 0.002 0.004 н/д 0.119 42.428 169.712
Polyunsaturated (g) 3.489 1.459 0.201 0.005 0.011 н/д 0.212 5.377 21.508