Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of finely ground polenta cornmeal
freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
118.4g 		salt
4.5g 		butter
3.55g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.03 н/д 0.03 0.24
Total Fat (g) 0.0 0.0 2.88 н/д 2.88 23.04
Carbohydrates (g) 0.0 0.0 0.0 н/д 0.0 0.0
Ash (g) 0.12 4.49 0.0 н/д 4.61 36.88
Calories (kcal) 0.0 0.0 25.454 н/д 25.454 203.632
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 118.28 0.01 0.64 н/д 118.93 951.44
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 3.552 1.08 0.852 н/д 5.484 43.872
Iron (mg) 0.0 0.01 0.0 н/д 0.02 0.16
Magnesium (mg) 1.184 0.045 0.071 н/д 1.3 10.4
Phosphorus (mg) 0.0 0.0 0.852 н/д 0.852 6.816
Potassium (mg) 0.0 0.36 0.852 н/д 1.212 9.696
Sodium (mg) 4.736 1744.11 0.391 н/д 1749.237 13993.896
Zinc (mg) 0.01 0.0 0.0 н/д 0.02 0.16
Copper (mg) 0.012 0.001 0.001 н/д 0.014 0.112
Manganese (mg) 0.0 0.005 0.0 н/д 0.005 0.04
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 88.715 н/д 88.715 709.72
Retinol (mcg) 0.0 0.0 23.821 н/д 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 н/д 24.282 194.256
Beta Carotene (mcg) 0.0 0.0 5.609 н/д 5.609 44.872
Vitamin E (mg) 0.0 0.0 0.08 н/д 0.08 0.64
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.001 н/д 0.001 0.008
Niacin (mg) 0.0 0.0 0.001 н/д 0.001 0.008
Pantothenic acid (mg) 0.0 0.0 0.004 н/д 0.004 0.032
Vitamin B-6 (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Folate (mcg) 0.0 0.0 0.107 н/д 0.107 0.856
Vitamin B-12 (mcg) 0.0 0.0 0.01 н/д 0.01 0.08
Choline (mg) 0.0 0.0 0.7 н/д 0.7 5.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 0.001 н/д 0.001 0.008
Isoleucine (g) н/д 0.0 0.002 н/д 0.002 0.016
Leucine (g) н/д 0.0 0.003 н/д 0.003 0.024
Lysine (g) н/д 0.0 0.002 н/д 0.002 0.016
Methionine (g) н/д 0.0 0.001 н/д 0.001 0.008
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.001 н/д 0.001 0.008
Tyrosine (g) н/д 0.0 0.001 н/д 0.001 0.008
Valine (g) н/д 0.0 0.002 н/д 0.002 0.016
Arginine (g) н/д 0.0 0.001 н/д 0.001 0.008
Histidine (g) н/д 0.0 0.001 н/д 0.001 0.008
Alanine (g) н/д 0.0 0.001 н/д 0.001 0.008
Aspartic acid (g) н/д 0.0 0.002 н/д 0.002 0.016
Glutamic acid (g) н/д 0.0 0.006 н/д 0.006 0.048
Glycine (g) н/д 0.0 0.001 н/д 0.001 0.008
Proline (g) н/д 0.0 0.003 н/д 0.003 0.024
Serine (g) н/д 0.0 0.002 н/д 0.002 0.016
Cholesterol (mg) 0.0 0.0 7.633 н/д 7.633 61.064
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.824 н/д 1.824 14.592
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.746 н/д 0.746 5.968
Polyunsaturated (g) 0.0 0.0 0.108 н/д 0.108 0.864