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Ингредиенты
- 4 Tbsp. Butter or possibly margarine
- 1/3 c. Warmed honey
- 2Â 1/2 c. Whole lowfat milk
- 1/2 c. Unbleached flour
- 1/4 c. Whole-wheat flour
- 5 x Large eggs
Инструкции
- Heat a casserole dish which is 9 inches in diameter, then heat butter and coat the bottom and sides of the dish with it. Mix honey with lowfat milk and stir into flour. Beat Large eggs till very light and stir into flour mix till well blended. Pour into casserole dish and bake in a preheated-heated 375-degree oven till puffed and browned (30 to 35 min). Serve with fruit preserves or possibly syrup.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 202 | 60% |
| Total Fat 22.75g | 28% |
| Saturated Fat 12.08g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 306mg | 102% |
| Sodium 229mg | 10% |
| Potassium 321mg | 9% |
| Total Carbs 19.3g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 8.55g | 6% |
| Protein 14.39g | 23% |
