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Рецепт The Big, Bold Flavors of Shrimp Tamarind - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the tamarind sauce:
1 teaspoon finely chopped lemongrass
For the shrimp:
To garnish:
A few sprigs cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tamarind
29.57g 		water
59.2g 		sugar
25.2g 		fish sauce
36.0g 		oil
13.6g 		garlic
7.4g 		shallot
2.93g 		shrimp
212.63g 		spring onions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 0.83 0.0 0.0 1.82 0.0 0.47 0.07 43.19 0.53 46.91 46.91
Total Fat (g) 0.18 0.0 0.0 0.0 13.6 0.04 0.0 3.68 0.05 17.55 17.55
Carbohydrates (g) 18.48 0.0 25.19 1.31 0.0 2.44 0.49 1.93 2.11 51.97 51.97
Ash (g) н/д 0.06 0.0 7.28 0.0 0.11 0.02 2.55 0.23 10.26 10.26
Calories (kcal) 70.672 0.0 97.524 12.6 120.224 11.019 2.11 225.388 9.216 548.753 548.753
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 9.28 59.14 0.01 25.59 0.0 4.33 2.34 161.3 25.87 287.86 287.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 16.97 0.0 25.18 1.31 0.0 0.07 н/д 0.0 0.67 44.21 44.21
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.2 н/д 0.0 0.7 2.4 2.4
Calcium (mg) 21.882 1.776 0.252 15.48 0.0 13.385 1.084 110.568 20.736 185.163 185.163
Iron (mg) 0.83 0.0 0.0 0.28 0.0 0.13 0.04 5.12 0.43 6.83 6.83
Magnesium (mg) 27.204 0.592 0.0 63.0 0.0 1.849 0.615 78.673 5.76 177.694 177.694
Phosphorus (mg) 33.414 0.0 0.0 2.52 0.0 11.314 1.758 435.892 10.656 495.554 495.554
Potassium (mg) 185.7 0.0 0.504 103.68 0.0 29.654 9.788 393.366 79.488 802.179 802.179
Sodium (mg) 8.28 2.368 0.0 2779.2 0.0 1.257 0.352 314.692 4.608 3110.757 3110.757
Zinc (mg) 0.03 0.01 0.0 0.07 0.0 0.09 0.01 2.36 0.11 2.68 2.68
Copper (mg) 0.027 0.006 0.0 0.018 0.0 0.022 0.003 0.553 0.023 0.651 0.651
Manganese (mg) н/д 0.0 0.0 0.083 н/д 0.123 0.008 0.106 0.046 0.367 0.367
Selenium (mcg) 0.4 0.0 0.2 3.3 0.0 1.1 0.0 80.8 0.2 85.9 85.9
Vitamin A, IU (IU) н/д 0.0 0.0 4.32 0.0 0.666 34.872 382.734 287.136 709.727 709.727
Retinol (mcg) 0.0 0.0 0.0 1.44 0.0 0.0 0.0 114.82 0.0 116.26 116.26
Vitamin A, RAE (mcg_RAE) 0.591 0.0 0.0 1.44 0.0 0.0 1.758 114.82 14.4 133.01 133.01
Beta Carotene (mcg) 5.323 0.0 0.0 0.0 0.0 0.37 н/д 0.0 172.224 177.916 177.916
Vitamin E (mg) 0.03 0.0 0.0 0.0 1.25 0.01 н/д 2.34 0.16 3.79 3.79
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 323.198 н/д 323.198 323.198
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.183 н/д 0.0 327.456 328.639 328.639
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.21 н/д 0.21 0.21
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.2 0.0 2.3 0.2 4.3 5.4 13.4 13.4
Thiamin (mg) 0.127 0.0 0.0 0.004 0.0 0.015 0.002 0.064 0.017 0.228 0.228
Riboflavin (mg) 0.044 0.0 0.005 0.022 0.0 0.008 0.001 0.064 0.023 0.167 0.167
Niacin (mg) 0.574 0.0 0.0 0.832 0.0 0.052 0.006 5.422 0.153 7.038 7.038
Pantothenic acid (mg) н/д 0.0 0.0 0.043 0.0 0.044 0.008 0.595 0.023 0.714 0.714
Vitamin B-6 (mg) 0.021 0.0 0.0 0.144 0.0 0.092 0.01 0.213 0.017 0.497 0.497
Folate (mcg) 4.14 0.0 0.0 18.36 0.0 0.222 0.996 6.379 18.432 48.529 48.529
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 н/д 2.47 0.0 2.64 2.64
Choline (mg) 2.5 0.0 0.0 4.8 н/д 1.7 н/д 172.0 1.6 182.7 182.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 0.005 0.001 0.595 0.006 0.607 0.607
Threonine (g) н/д н/д н/д н/д 0.0 0.012 0.003 1.744 0.02 1.778 1.778
Isoleucine (g) н/д н/д н/д н/д 0.0 0.016 0.003 2.105 0.023 2.148 2.148
Leucine (g) н/д н/д н/д н/д 0.0 0.023 0.004 3.423 0.032 3.482 3.482
Lysine (g) н/д н/д н/д н/д 0.0 0.02 0.004 3.764 0.026 3.813 3.813
Methionine (g) н/д н/д н/д н/д 0.0 0.006 0.001 1.212 0.006 1.225 1.225
Cystine (g) н/д н/д н/д н/д 0.0 0.005 н/д 0.489 н/д 0.494 0.494
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.013 0.002 1.829 0.017 1.862 1.862
Tyrosine (g) н/д н/д н/д н/д 0.0 0.006 0.002 1.446 0.014 1.468 1.468
Valine (g) н/д н/д н/д н/д 0.0 0.021 0.003 2.041 0.023 2.089 2.089
Arginine (g) н/д н/д н/д н/д 0.0 0.047 0.005 3.785 0.037 3.874 3.874
Histidine (g) н/д н/д н/д н/д 0.0 0.008 0.001 0.872 0.009 0.89 0.89
Alanine (g) н/д н/д н/д н/д 0.0 0.01 0.003 2.445 0.023 2.481 2.481
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.036 0.007 4.465 0.049 4.557 4.557
Glutamic acid (g) н/д н/д н/д н/д 0.0 0.06 0.015 7.378 0.109 7.563 7.563
Glycine (g) н/д н/д н/д н/д 0.0 0.015 0.004 2.615 0.026 2.66 2.66
Proline (g) н/д н/д н/д н/д 0.0 0.007 0.005 1.425 0.035 1.472 1.472
Serine (g) н/д н/д н/д н/д 0.0 0.014 0.003 1.701 0.023 1.741 1.741
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 323.198 0.0 323.198 323.198
Trans Fat (g) н/д н/д н/д н/д 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.08 0.0 0.0 0.0 1.01 0.007 0.001 0.702 0.009 1.808 1.808
Phytosterols (mg) н/д н/д н/д н/д 34.0 н/д 0.147 н/д н/д 34.147 34.147
Monounsaturated Fat (g) 0.053 0.0 0.0 0.0 3.091 0.001 0.0 0.532 0.009 3.686 3.686
Polyunsaturated (g) 0.018 0.0 0.0 0.0 8.859 0.018 0.001 1.425 0.02 10.341 10.341