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Рецепт The Bicol Express - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dilao(fresh tumeric)
1/2 x " strips
1 1/2 c. Bagoong alamang
    (elongated variety)sliced
    Diagonally into 1/4" strips
1 1/2 x Fresh red peppers (elongated
    Variety) sliced diagonally
    Into 1/4" strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
9.08g 		garlic
1.23g 		onions
12.0g 		ginger
3.72g 		pork
130.0g 		chilli
1.71g 		coconut cream
296.0g 		peppers
40.73g 		peppers
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.13 0.07 28.34 0.03 3.46 0.35 н/д 32.47 194.82
Total Fat (g) 9.08 0.01 0.01 0.03 8.42 0.0 48.28 0.07 н/д 65.9 395.4
Carbohydrates (g) 0.0 0.41 1.12 0.66 0.0 0.16 157.5 1.89 н/д 161.74 970.44
Ash (g) 0.0 0.02 0.04 0.03 1.27 0.01 1.01 0.18 н/д 2.55 15.3
Calories (kcal) 80.297 1.836 4.8 2.976 197.6 0.684 1056.72 8.145 н/д 1353.059 8118.354
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д н/д н/д 152.44 0.04 н/д 152.6 915.6
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д н/д 0.0 0.47 н/д 0.71 4.26
Fructose (g) н/д н/д 0.15 н/д н/д н/д 0.0 0.46 н/д 0.61 3.66
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.72 10.69 2.93 93.57 1.5 85.75 38.24 н/д 233.41 1400.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.51 0.06 0.0 0.09 152.44 0.98 н/д 154.09 924.54
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.6 0.7 н/д 1.6 9.6
Calcium (mg) 0.0 2.231 2.76 0.595 6.5 0.308 11.84 4.073 н/д 28.307 169.842
Iron (mg) 0.0 0.02 0.03 0.02 1.0 0.02 0.38 0.14 н/д 1.62 9.72
Magnesium (mg) 0.0 0.308 1.2 1.6 28.6 0.428 50.32 4.073 н/д 86.528 519.168
Phosphorus (mg) 0.0 1.886 3.48 1.265 269.1 0.787 65.12 8.145 н/д 349.783 2098.698
Potassium (mg) 0.0 4.942 17.52 15.438 547.3 5.816 298.96 71.272 н/д 961.248 5767.488
Sodium (mg) 0.0 0.21 0.48 0.484 58.5 0.12 106.56 1.222 н/д 167.575 1005.45
Zinc (mg) 0.0 0.01 0.02 0.01 2.2 0.01 1.78 0.05 н/д 4.08 24.48
Copper (mg) 0.0 0.004 0.005 0.009 0.078 0.003 0.71 0.029 н/д 0.837 5.022
Manganese (mg) н/д 0.021 0.016 0.009 0.013 0.004 2.427 0.049 н/д 2.538 15.228
Selenium (mcg) 0.0 0.2 0.1 0.0 46.0 0.0 16.3 0.0 н/д 62.6 375.6
Vitamin A, IU (IU) 0.0 0.111 0.24 0.0 9.1 20.168 0.0 150.689 н/д 180.308 1081.848
Retinol (mcg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 н/д 2.6 15.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.6 1.009 0.0 7.331 н/д 10.94 65.64
Beta Carotene (mcg) 0.0 0.062 0.12 0.0 0.0 11.478 0.0 84.711 н/д 96.371 578.226
Vitamin E (mg) 0.84 0.0 0.0 0.01 0.23 0.01 0.38 0.15 н/д 1.63 9.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.197 0.48 0.0 0.0 12.402 0.0 138.878 н/д 151.957 911.742
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.9 0.2 0.4 4.1 0.0 32.7 н/д 38.7 232.2
Thiamin (mg) 0.0 0.002 0.006 0.001 1.118 0.002 0.059 0.024 н/д 1.213 7.278
Riboflavin (mg) 0.0 0.001 0.004 0.001 0.351 0.002 0.118 0.012 н/д 0.489 2.934
Niacin (mg) 0.0 0.009 0.014 0.028 6.552 0.016 0.118 0.195 н/д 6.933 41.598
Pantothenic acid (mg) 0.0 0.007 0.014 0.007 1.001 0.001 0.474 0.041 н/д 1.546 9.276
Vitamin B-6 (mg) 0.0 0.015 0.014 0.006 0.611 0.005 0.089 0.09 н/д 0.83 4.98
Folate (mcg) 0.0 0.037 2.28 0.409 9.1 0.393 41.44 4.073 н/д 57.732 346.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.69 0.0 0.0 0.0 н/д 0.69 4.14
Choline (mg) н/д 0.3 0.7 1.1 н/д 0.2 19.5 2.2 н/д 24.1 144.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 0.364 0.001 0.03 0.004 н/д 0.401 2.406
Threonine (g) 0.0 0.002 0.002 0.001 1.3 0.001 0.118 0.016 н/д 1.442 8.652
Isoleucine (g) 0.0 0.003 0.001 0.002 1.326 0.001 0.148 0.008 н/д 1.489 8.934
Leucine (g) 0.0 0.004 0.004 0.003 2.275 0.002 0.266 0.016 н/д 2.57 15.42
Lysine (g) 0.0 0.003 0.005 0.002 2.548 0.002 0.148 0.016 н/д 2.724 16.344
Methionine (g) 0.0 0.001 0.0 0.0 0.754 0.0 0.059 0.004 н/д 0.819 4.914
Cystine (g) 0.0 0.001 0.0 0.0 0.364 0.001 0.059 0.004 н/д 0.429 2.574
Phenylalanine (g) 0.0 0.002 0.004 0.002 1.131 0.001 0.178 0.037 н/д 1.354 8.124
Tyrosine (g) 0.0 0.001 0.001 0.001 0.988 0.001 0.118 0.004 н/д 1.114 6.684
Valine (g) 0.0 0.004 0.002 0.003 1.534 0.001 0.207 0.016 н/д 1.767 10.602
Arginine (g) 0.0 0.008 0.012 0.001 1.768 0.002 0.562 0.012 н/д 2.366 14.196
Histidine (g) 0.0 0.001 0.001 0.001 1.131 0.001 0.089 0.004 н/д 1.228 7.368
Alanine (g) 0.0 0.002 0.002 0.001 1.651 0.001 0.178 0.016 н/д 1.851 11.106
Aspartic acid (g) 0.0 0.006 0.011 0.008 2.626 0.005 0.355 0.086 н/д 3.096 18.576
Glutamic acid (g) 0.0 0.01 0.031 0.006 4.433 0.004 0.799 0.077 н/д 5.361 32.166
Glycine (g) 0.0 0.002 0.004 0.001 1.352 0.001 0.178 0.012 н/д 1.551 9.306
Proline (g) 0.0 0.001 0.001 0.001 1.144 0.002 0.148 0.008 н/д 1.306 7.836
Serine (g) 0.0 0.002 0.002 0.002 1.17 0.001 0.178 0.02 н/д 1.376 8.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 71.5 0.0 0.0 0.0 н/д 71.5 429.0
Trans Fat (g) 0.234 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.234 1.404
Saturated Fat (g) 0.675 0.001 0.005 0.007 2.912 0.0 45.791 0.024 н/д 49.416 296.496
Phytosterols (mg) 22.708 н/д 1.8 0.558 н/д н/д н/д 3.665 н/д 28.732 172.392
Monounsaturated Fat (g) 2.065 0.0 0.001 0.006 3.809 0.0 2.013 0.004 н/д 7.898 47.388
Polyunsaturated (g) 5.917 0.003 0.002 0.006 0.91 0.002 0.474 0.024 н/д 7.338 44.028