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Ингредиенты
- 2.5 cups water
- 1 tsp lemon pepper seasoning
- 1 tbsp olive oil
- 4 boneless skinless chicken breast
- 1 clove garlic, finely chopped
- 1 cup chopped onion
- 2 tsp ground cumin, seperated
- 2 tbsp lime juice
- 28 oz canned great northern beans, undrained
Инструкции
- in 5 qt stockpot, combine water with lemon pepper, 1 tsp cumin and olive oil
- bring to boil
- add chicken breasts and return to a low boil, then reduce heat to low and simmer 20-30 min or until chicken is fork tender and juice is clear
- remove chicken and cut or shred and return to broth
- add garlic, onion, 1tsp cumin, lime juice and beans to broth
- bring to boil
- summer until thoroughly heated, about 45 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 8 servings | |
| Calories 387 | |
| Calories from Fat 28 | 7% |
| Total Fat 3.24g | 4% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 34mg | 1% |
| Potassium 1477mg | 42% |
| Total Carbs 64.23g | 17% |
| Dietary Fiber 20.4g | 68% |
| Sugars 3.08g | 2% |
| Protein 27.35g | 44% |
