Рецепт the best white chicken chili

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1 голос | 2333 визита
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Порций: 8
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Ингредиенты

Cost per serving $0.66 view details

Инструкции

  1. in 5 qt stockpot, combine water with lemon pepper, 1 tsp cumin and olive oil
  2. bring to boil
  3. add chicken breasts and return to a low boil, then reduce heat to low and simmer 20-30 min or until chicken is fork tender and juice is clear
  4. remove chicken and cut or shred and return to broth
  5. add garlic, onion, 1tsp cumin, lime juice and beans to broth
  6. bring to boil
  7. summer until thoroughly heated, about 45 min

Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 8 servings
Calories 387  
Calories from Fat 28 7%
Total Fat 3.24g 4%
Saturated Fat 0.68g 3%
Trans Fat 0.01g  
Cholesterol 13mg 4%
Sodium 34mg 1%
Potassium 1477mg 42%
Total Carbs 64.23g 17%
Dietary Fiber 20.4g 68%
Sugars 3.08g 2%
Protein 27.35g 44%
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