Рецепт the best white chicken chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
74.06g 		olive oil
1.69g 		chicken breast
23.08g 		garlic
0.33g 		onion
18.0g 		cumin
0.53g 		lime juice
3.78g 		great northern beans
99.23g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 5.33 0.02 0.2 0.09 0.02 21.69 27.35 218.8
Total Fat (g) 0.0 1.69 0.29 0.0 0.02 0.12 0.0 1.13 3.24 25.92
Carbohydrates (g) 0.0 0.0 0.0 0.11 1.68 0.23 0.32 61.89 64.23 513.84
Ash (g) 0.07 0.0 0.24 0.0 0.06 0.04 0.01 3.9 4.33 34.64
Calories (kcal) 0.0 14.918 25.383 0.486 7.2 1.969 0.945 336.373 387.273 3098.184
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.18 н/д 0.02 н/д 0.2 1.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.35 н/д 0.02 н/д 0.38 3.04
Fructose (g) н/д н/д н/д н/д 0.23 н/д 0.02 н/д 0.26 2.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.99 0.0 17.25 0.19 16.04 0.04 3.43 10.62 121.56 972.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.76 0.01 0.06 2.24 3.08 24.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 20.0 20.4 163.2
Calcium (mg) 2.222 0.017 2.538 0.591 4.14 4.888 0.529 173.644 188.568 1508.544
Iron (mg) 0.0 0.01 0.17 0.01 0.04 0.35 0.0 5.43 6.0 48.0
Magnesium (mg) 0.741 0.0 6.461 0.082 1.8 1.922 0.303 187.535 198.842 1590.736
Phosphorus (mg) 0.0 0.0 45.227 0.499 5.22 2.62 0.529 443.536 497.631 3981.048
Potassium (mg) 0.0 0.017 58.841 1.308 26.28 9.387 4.424 1376.251 1476.508 11812.064
Sodium (mg) 2.963 0.034 14.999 0.055 0.72 0.882 0.076 13.892 33.62 268.96
Zinc (mg) 0.01 0.0 0.18 0.0 0.03 0.03 0.0 2.29 2.55 20.4
Copper (mg) 0.007 0.0 0.009 0.001 0.007 0.005 0.001 0.833 0.864 6.912
Manganese (mg) 0.0 0.0 0.005 0.005 0.023 0.017 0.001 1.409 1.461 11.688
Selenium (mcg) 0.0 0.0 4.1 0.0 0.1 0.0 0.0 12.8 17.1 136.8
Vitamin A, IU (IU) 0.0 0.0 4.846 0.029 0.36 6.668 1.891 0.0 13.793 110.344
Retinol (mcg) 0.0 0.0 1.385 0.0 0.0 0.0 0.0 0.0 1.385 11.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.385 0.0 0.0 0.336 0.076 0.0 1.796 14.368
Beta Carotene (mcg) 0.0 0.0 0.0 0.016 0.18 4.001 1.134 0.0 5.331 42.648
Vitamin E (mg) 0.0 0.24 0.03 0.0 0.0 0.02 0.01 0.22 0.52 4.16
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.052 0.72 2.352 0.0 0.0 3.124 24.992
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.01 н/д 0.0 н/д 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.1 1.3 0.0 1.1 5.3 8.1 64.8
Thiamin (mg) 0.0 0.0 0.016 0.001 0.009 0.003 0.001 0.645 0.675 5.4
Riboflavin (mg) 0.0 0.0 0.021 0.0 0.005 0.002 0.001 0.238 0.267 2.136
Niacin (mg) 0.0 0.0 2.582 0.002 0.022 0.024 0.005 1.945 4.58 36.64
Pantothenic acid (mg) 0.0 0.0 0.189 0.002 0.022 н/д 0.005 1.091 1.309 10.472
Vitamin B-6 (mg) 0.0 0.0 0.127 0.004 0.022 0.002 0.002 0.447 0.603 4.824
Folate (mcg) 0.0 0.0 0.923 0.01 3.42 0.053 0.378 478.265 483.048 3864.384
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 0.0 0.0 16.9 0.1 1.1 0.1 0.2 н/д 18.4 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.062 0.0 0.002 н/д 0.0 0.258 0.322 2.576
Threonine (g) н/д 0.0 0.226 0.001 0.004 н/д 0.0 0.913 1.143 9.144
Isoleucine (g) н/д 0.0 0.282 0.001 0.002 н/д 0.0 0.962 1.247 9.976
Leucine (g) н/д 0.0 0.399 0.001 0.005 н/д 0.001 1.736 2.143 17.144
Lysine (g) н/д 0.0 0.452 0.001 0.007 н/д 0.001 1.488 1.949 15.592
Methionine (g) н/д 0.0 0.148 0.0 0.0 н/д 0.0 0.327 0.475 3.8
Cystine (g) н/д 0.0 0.069 0.0 0.0 н/д 0.0 0.238 0.308 2.464
Phenylalanine (g) н/д 0.0 0.212 0.001 0.005 н/д 0.0 1.171 1.39 11.12
Tyrosine (g) н/д 0.0 0.18 0.0 0.002 н/д 0.0 0.615 0.797 6.376
Valine (g) н/д 0.0 0.265 0.001 0.004 н/д 0.0 1.131 1.401 11.208
Arginine (g) н/д 0.0 0.321 0.002 0.018 н/д 0.001 1.34 1.681 13.448
Histidine (g) н/д 0.0 0.166 0.0 0.002 н/д 0.0 0.605 0.774 6.192
Alanine (g) н/д 0.0 0.291 0.0 0.004 н/д 0.001 0.913 1.208 9.664
Aspartic acid (g) н/д 0.0 0.475 0.002 0.016 н/д 0.004 2.62 3.117 24.936
Glutamic acid (g) н/д 0.0 0.798 0.003 0.047 н/д 0.003 3.304 4.155 33.24
Glycine (g) н/д 0.0 0.261 0.001 0.005 н/д 0.0 0.843 1.111 8.888
Proline (g) н/д 0.0 0.219 0.0 0.002 н/д 0.001 0.923 1.145 9.16
Serine (g) н/д 0.0 0.182 0.001 0.004 н/д 0.002 1.181 1.369 10.952
Cholesterol (mg) 0.0 0.0 13.384 0.0 0.0 0.0 0.0 0.0 13.384 107.072
Trans Fat (g) н/д н/д 0.007 н/д н/д н/д н/д н/д 0.007 0.056
Saturated Fat (g) 0.0 0.233 0.076 0.0 0.007 0.008 0.0 0.357 0.682 5.456
Phytosterols (mg) н/д 3.729 н/д н/д 2.7 0.357 н/д н/д 6.786 54.288
Monounsaturated Fat (g) 0.0 1.231 0.069 0.0 0.002 0.074 0.0 0.05 1.426 11.408
Polyunsaturated (g) 0.0 0.178 0.065 0.001 0.004 0.017 0.001 0.476 0.741 5.928