Рецепт The Best Sourdough Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

your mixture should be all bubbly

mix in: 1/2 t. salt and 2 T olive oil

knead on a floured surface until you have a smooth, elastic dough

put into greased bowl, cover and set in warm place to rise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 250.0g	Всего в порции	Всего в рецепте
Protein (g)	25.83	25.83	25.83
Total Fat (g)	2.45	2.45	2.45
Carbohydrates (g)	190.78	190.78	190.78
Ash (g)	1.18	1.18	1.18
Calories (kcal)	910.0	910.0	910.0
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	29.8	29.8	29.8
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.68	0.68	0.68
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	6.8	6.8	6.8
Calcium (mg)	37.5	37.5	37.5
Iron (mg)	11.6	11.6	11.6
Magnesium (mg)	55.0	55.0	55.0
Phosphorus (mg)	270.0	270.0	270.0
Potassium (mg)	267.5	267.5	267.5
Sodium (mg)	5.0	5.0	5.0
Zinc (mg)	1.75	1.75	1.75
Copper (mg)	0.35	0.35	0.35
Manganese (mg)	1.7	1.7	1.7
Selenium (mcg)	84.8	84.8	84.8
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.15	0.15	0.15
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.0	45.0	45.0
Tocopherol, beta (mg)	0.18	0.18	0.18
Tocopherol, gamma (mg)	0.95	0.95	0.95
Tocopherol, delta (mg)	0.05	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	1.975	1.975	1.975
Riboflavin (mg)	1.225	1.225	1.225
Niacin (mg)	14.75	14.75	14.75
Pantothenic acid (mg)	1.1	1.1	1.1
Vitamin B-6 (mg)	0.1	0.1	0.1
Folate (mcg)	457.5	457.5	457.5
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	26.0	26.0	26.0
Folic acid (mcg)	385.0	385.0	385.0
Tryptophan (g)	0.325	0.325	0.325
Threonine (g)	0.7	0.7	0.7
Isoleucine (g)	0.9	0.9	0.9
Leucine (g)	1.775	1.775	1.775
Lysine (g)	0.575	0.575	0.575
Methionine (g)	0.45	0.45	0.45
Cystine (g)	0.55	0.55	0.55
Phenylalanine (g)	1.3	1.3	1.3
Tyrosine (g)	0.775	0.775	0.775
Valine (g)	1.05	1.05	1.05
Arginine (g)	1.05	1.05	1.05
Histidine (g)	0.575	0.575	0.575
Alanine (g)	0.825	0.825	0.825
Aspartic acid (g)	1.1	1.1	1.1
Glutamic acid (g)	8.7	8.7	8.7
Glycine (g)	0.925	0.925	0.925
Proline (g)	3.0	3.0	3.0
Serine (g)	1.3	1.3	1.3
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.4	0.4	0.4
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.225	0.225	0.225
Polyunsaturated (g)	1.025	1.025	1.025