Рецепт The Best Potato Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 199.69g	onions 67.5g	eggs 24.64g	peanut oil 13.5g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.03	0.74	3.1	0.0	н/д	н/д	7.88	63.04
Total Fat (g)	0.18	0.07	2.45	13.5	н/д	н/д	16.2	129.6
Carbohydrates (g)	34.89	6.3	0.19	0.0	н/д	н/д	41.38	331.04
Ash (g)	2.16	0.24	0.21	0.0	н/д	н/д	2.6	20.8
Calories (kcal)	153.759	27.0	35.235	119.34	н/д	н/д	335.335	2682.68
Starch (g)	30.83	0.0	н/д	н/д	н/д	н/д	30.83	246.64
Sucrose (g)	0.34	0.67	0.03	н/д	н/д	н/д	1.03	8.24
Glucose (dextrose) (g)	0.66	1.33	0.05	н/д	н/д	н/д	2.04	16.32
Fructose (g)	0.54	0.87	0.03	н/д	н/д	н/д	1.44	11.52
Lactose (g)	0.0	0.0	0.03	н/д	н/д	н/д	0.03	0.24
Maltose (g)	0.0	0.0	0.03	н/д	н/д	н/д	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	158.43	60.15	18.69	0.0	н/д	н/д	237.27	1898.16
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.56	2.86	0.19	0.0	н/д	н/д	4.61	36.88
Galactose (g)	0.0	0.0	0.03	н/д	н/д	н/д	0.03	0.24
Dietary Fiber (g)	4.4	1.1	0.0	0.0	н/д	н/д	5.5	44.0
Calcium (mg)	23.963	15.525	13.059	0.0	н/д	н/д	52.547	420.376
Iron (mg)	1.56	0.14	0.45	0.0	н/д	н/д	2.15	17.2
Magnesium (mg)	45.928	6.75	2.957	0.0	н/д	н/д	55.635	445.08
Phosphorus (mg)	113.822	19.575	47.062	0.0	н/д	н/д	180.459	1443.672
Potassium (mg)	840.684	98.55	33.018	0.0	н/д	н/д	972.252	7778.016
Sodium (mg)	11.981	2.7	34.496	0.0	н/д	н/д	49.177	393.416
Zinc (mg)	0.58	0.11	0.27	0.0	н/д	н/д	0.97	7.76
Copper (mg)	0.22	0.027	0.025	0.0	н/д	н/д	0.271	2.168
Manganese (mg)	0.3	0.088	0.01	н/д	н/д	н/д	0.397	3.176
Selenium (mcg)	0.6	0.3	7.8	0.0	н/д	н/д	8.7	69.6
Vitamin A, IU (IU)	3.994	1.35	119.997	0.0	н/д	н/д	125.341	1002.728
Retinol (mcg)	0.0	0.0	34.25	0.0	н/д	н/д	34.25	274.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.496	0.0	н/д	н/д	34.496	275.968
Beta Carotene (mcg)	1.997	0.675	2.464	0.0	н/д	н/д	5.136	41.088
Vitamin E (mg)	0.02	0.01	0.24	2.12	н/д	н/д	2.39	19.12
Vitamin D (IU)	н/д	н/д	8.624	н/д	н/д	н/д	8.624	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	15.975	2.7	81.558	0.0	н/д	н/д	100.233	801.864
Tocopherol, beta (mg)	0.0	0.0	0.0	0.06	н/д	н/д	0.07	0.56
Tocopherol, gamma (mg)	0.0	0.0	0.12	2.15	н/д	н/д	2.27	18.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.18	н/д	н/д	0.19	1.52
Vitamin C (mg)	39.3	5.0	0.0	0.0	н/д	н/д	44.3	354.4
Thiamin (mg)	0.16	0.034	0.017	0.0	н/д	н/д	0.211	1.688
Riboflavin (mg)	0.06	0.02	0.118	0.0	н/д	н/д	0.198	1.584
Niacin (mg)	2.097	0.081	0.017	0.0	н/д	н/д	2.195	17.56
Pantothenic acid (mg)	0.599	0.081	0.355	0.0	н/д	н/д	1.035	8.28
Vitamin B-6 (mg)	0.599	0.081	0.034	0.0	н/д	н/д	0.715	5.72
Folate (mcg)	31.95	12.825	11.581	0.0	н/д	н/д	56.356	450.848
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.0	н/д	н/д	0.32	2.56
Choline (mg)	24.2	4.1	61.9	0.0	н/д	н/д	90.2	721.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.06	0.007	0.042	0.0	н/д	н/д	0.109	0.872
Threonine (g)	0.16	0.014	0.138	0.0	н/д	н/д	0.311	2.488
Isoleucine (g)	0.16	0.007	0.165	0.0	н/д	н/д	0.332	2.656
Leucine (g)	0.24	0.02	0.269	0.0	н/д	н/д	0.528	4.224
Lysine (g)	0.26	0.027	0.224	0.0	н/д	н/д	0.511	4.088
Methionine (g)	0.06	0.0	0.094	0.0	н/д	н/д	0.154	1.232
Cystine (g)	0.06	0.0	0.067	0.0	н/д	н/д	0.126	1.008
Phenylalanine (g)	0.18	0.02	0.168	0.0	н/д	н/д	0.368	2.944
Tyrosine (g)	0.16	0.007	0.123	0.0	н/д	н/д	0.29	2.32
Valine (g)	0.24	0.014	0.212	0.0	н/д	н/д	0.465	3.72
Arginine (g)	0.2	0.068	0.202	0.0	н/д	н/д	0.469	3.752
Histidine (g)	0.1	0.007	0.076	0.0	н/д	н/д	0.183	1.464
Alanine (g)	0.12	0.014	0.182	0.0	н/д	н/д	0.316	2.528
Aspartic acid (g)	1.018	0.061	0.328	0.0	н/д	н/д	1.407	11.256
Glutamic acid (g)	0.699	0.176	0.414	0.0	н/д	н/д	1.288	10.304
Glycine (g)	0.12	0.02	0.106	0.0	н/д	н/д	0.246	1.968
Proline (g)	0.14	0.007	0.126	0.0	н/д	н/д	0.272	2.176
Serine (g)	0.18	0.014	0.239	0.0	н/д	н/д	0.432	3.456
Cholesterol (mg)	0.0	0.0	104.227	0.0	н/д	н/д	104.227	833.816
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.06	0.027	0.764	2.282	н/д	н/д	3.132	25.056
Phytosterols (mg)	9.984	10.125	н/д	27.945	н/д	н/д	48.054	384.432
Monounsaturated Fat (g)	0.0	0.007	0.939	6.237	н/д	н/д	7.183	57.464
Polyunsaturated (g)	0.08	0.014	0.335	4.32	н/д	н/д	4.748	37.984