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Add a photoПорций: 12
Ингредиенты
- 2 large eggs, separated
- 2 1/2 c. oat flour or possibly 2 c. sifted flour
- 1 T sugar
- 1 teaspoon salt
- 2 c. lowfat milk
- 1/2 c. butter, melted
- 1 T baking pwdr
Инструкции
- Beat egg yolks. Sift together flour, sugar, and salt. Add in flour mix and lowfat milk alternately to egg yolks. Stir in butter. Beat egg whites till stiff; fold into batter. Add in baking pwdr last. This batter will keep in refrigerator. If it gets too thick, thin with lowfat milk. Drop onto well greased frying pan or possibly griddle, heated well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 12 servings | |
| Calories 297 | |
| Calories from Fat 119 | 40% |
| Total Fat 13.38g | 17% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 392mg | 16% |
| Potassium 257mg | 7% |
| Total Carbs 34.83g | 9% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.93g | 2% |
| Protein 9.71g | 16% |
