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Рецепт The Best New England Clam Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.9g 		onions
24.0g 		celery
14.98g 		flour
10.42g 		clam juice
161.07g 		salt pork
9.45g 		bouillon
80.0g 		clams
56.7g 		potatoes
47.32g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.26 0.1 1.08 0.97 0.48 0.91 7.24 0.88 12.09 72.54
Total Fat (g) 15.33 0.02 0.03 0.1 0.32 7.61 0.18 0.55 0.05 24.18 145.08
Carbohydrates (g) 0.01 2.24 0.44 7.95 17.64 0.0 0.03 1.46 9.53 39.3 235.8
Ash (g) 0.4 0.08 0.11 0.05 1.37 0.34 н/д 1.06 0.44 3.85 23.1
Calories (kcal) 135.513 9.6 2.397 37.917 77.312 70.686 5.6 41.958 41.168 422.151 2532.906
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 0.02 н/д н/д н/д н/д н/д 0.09 0.34 2.04
Glucose (dextrose) (g) н/д 0.47 0.08 н/д н/д н/д н/д н/д 0.18 0.73 4.38
Fructose (g) н/д 0.31 0.08 н/д н/д н/д н/д н/д 0.14 0.53 3.18
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 21.39 14.3 1.24 140.77 1.04 78.04 46.39 36.43 342.6 2055.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.02 0.27 0.03 5.33 0.0 0.0 0.0 0.41 7.07 42.42
Galactose (g) н/д 0.0 0.1 н/д н/д н/д н/д н/д 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.4 0.2 0.3 0.6 0.0 0.0 0.0 0.9 2.4 14.4
Calcium (mg) 4.536 5.52 5.993 1.563 12.885 0.567 4.8 26.082 2.366 64.312 385.872
Iron (mg) 0.0 0.05 0.03 0.48 0.24 0.04 0.14 7.93 0.15 9.06 54.36
Magnesium (mg) 0.378 2.4 1.648 2.292 8.053 0.662 1.6 5.103 10.41 32.546 195.276
Phosphorus (mg) 4.536 6.96 3.596 11.25 17.717 4.914 10.4 95.823 20.821 176.017 1056.102
Potassium (mg) 4.536 35.04 38.952 11.146 143.349 6.237 43.2 178.038 179.343 639.841 3839.046
Sodium (mg) 108.864 0.96 11.985 0.208 583.061 134.568 260.8 31.752 1.893 1134.092 6804.552
Zinc (mg) 0.02 0.04 0.02 0.07 0.13 0.09 0.0 0.78 0.14 1.28 7.68
Copper (mg) 0.0 0.01 0.006 0.015 0.048 0.005 0.0 0.193 0.09 0.366 2.196
Manganese (mg) 0.0 0.031 0.015 0.071 0.048 0.001 н/д 0.284 0.066 0.516 3.096
Selenium (mcg) 0.2 0.1 0.1 3.5 0.6 0.5 0.6 13.8 0.1 19.6 117.6
Vitamin A, IU (IU) 472.311 0.48 67.268 0.0 239.989 0.0 н/д 170.1 1.42 951.568 5709.408
Retinol (mcg) 126.819 0.0 0.0 0.0 0.0 0.0 0.0 51.03 0.0 177.849 1067.094
Vitamin A, RAE (mcg_RAE) 129.276 0.0 3.296 0.0 11.275 0.0 0.0 51.03 0.0 194.877 1169.262
Beta Carotene (mcg) 29.862 0.24 40.451 0.0 143.349 0.0 0.0 0.0 0.946 214.848 1289.088
Vitamin E (mg) 0.44 0.0 0.04 0.01 0.18 0.0 0.0 0.18 0.0 0.85 5.1
Vitamin D (IU) 10.584 н/д н/д н/д н/д н/д н/д 2.268 н/д 12.852 77.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 4803.008 0.0 0.0 0.0 0.0 4803.008 28818.048
Lutein + zeaxanthin (mcg) 0.0 0.96 42.398 1.875 32.213 0.0 0.0 0.0 4.259 81.705 490.23
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 н/д н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.0 1.8 0.5 0.0 8.1 0.0 0.0 7.4 6.2 23.8 142.8
Thiamin (mg) 0.002 0.012 0.003 0.082 0.032 0.021 0.0 0.045 0.052 0.25 1.5
Riboflavin (mg) 0.006 0.007 0.009 0.051 0.016 0.006 0.016 0.119 0.009 0.239 1.434
Niacin (mg) 0.008 0.029 0.048 0.615 0.37 0.153 0.624 1.004 0.681 3.531 21.186
Pantothenic acid (mg) 0.021 0.029 0.037 0.046 0.129 0.02 н/д 0.204 0.246 0.732 4.392
Vitamin B-6 (mg) 0.0 0.029 0.01 0.004 0.097 0.008 0.008 0.034 0.142 0.332 1.992
Folate (mcg) 0.567 4.56 5.393 19.063 12.885 0.095 1.6 9.072 4.732 57.967 347.802
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.05 0.03 0.06 28.03 0.0 28.2 169.2
Choline (mg) 3.6 1.5 0.9 1.1 н/д 1.8 2.3 36.9 6.4 54.4 326.4
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.002 0.002 0.001 0.014 0.0 0.002 н/д 0.079 0.014 0.115 0.69
Threonine (g) 0.008 0.005 0.003 0.029 0.016 0.016 н/д 0.312 0.033 0.422 2.532
Isoleucine (g) 0.009 0.002 0.003 0.038 0.016 0.012 н/д 0.318 0.038 0.436 2.616
Leucine (g) 0.015 0.007 0.004 0.074 0.032 0.033 н/д 0.51 0.052 0.728 4.368
Lysine (g) 0.013 0.01 0.004 0.024 0.016 0.04 н/д 0.539 0.052 0.698 4.188
Methionine (g) 0.004 0.0 0.001 0.019 0.0 0.008 н/д 0.164 0.014 0.21 1.26
Cystine (g) 0.002 0.0 0.0 0.023 0.0 0.004 н/д 0.096 0.009 0.134 0.804
Phenylalanine (g) 0.008 0.007 0.003 0.054 0.016 0.018 н/д 0.261 0.038 0.405 2.43
Tyrosine (g) 0.008 0.002 0.001 0.032 0.016 0.008 н/д 0.232 0.033 0.333 1.998
Valine (g) 0.011 0.005 0.004 0.044 0.016 0.023 н/д 0.318 0.052 0.473 2.838
Arginine (g) 0.006 0.024 0.003 0.044 0.032 0.049 н/д 0.527 0.043 0.728 4.368
Histidine (g) 0.004 0.002 0.001 0.024 0.016 0.006 н/д 0.142 0.019 0.214 1.284
Alanine (g) 0.006 0.005 0.003 0.034 0.016 0.026 н/д 0.437 0.028 0.555 3.33
Aspartic acid (g) 0.011 0.022 0.018 0.046 0.064 0.04 н/д 0.697 0.218 1.116 6.696
Glutamic acid (g) 0.034 0.062 0.013 0.363 0.193 0.065 н/д 0.987 0.147 1.864 11.184
Glycine (g) 0.004 0.007 0.003 0.039 0.016 0.034 н/д 0.454 0.028 0.585 3.51
Proline (g) 0.015 0.002 0.003 0.125 0.016 0.026 н/д 0.295 0.033 0.515 3.09
Serine (g) 0.009 0.005 0.003 0.054 0.016 0.018 н/д 0.323 0.038 0.467 2.802
Cholesterol (mg) 40.635 0.0 0.0 0.0 0.0 8.127 0.0 19.278 0.0 68.04 408.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.709 0.01 0.006 0.017 0.0 2.776 0.088 0.051 0.014 12.671 76.026
Phytosterols (mg) н/д 3.6 0.899 н/д н/д 0.0 н/д н/д н/д 4.499 26.994
Monounsaturated Fat (g) 3.973 0.002 0.004 0.009 0.0 3.585 0.072 0.045 0.0 7.692 46.152
Polyunsaturated (g) 0.575 0.005 0.012 0.043 0.0 0.888 0.008 0.159 0.019 1.708 10.248