Рецепт The Best Matzoh Balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Matzohs
1 x lge. onion
1 c. Matzoh Meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
18.0g 		eggs
246.4g 		parsley
4.75g 		salt
6.0g 		pepper
2.1g 		ginger
0.93g 		nutmeg
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 31.0 0.14 0.0 0.23 0.02 0.0 31.39 31.39
Total Fat (g) 18.0 24.49 0.04 0.0 0.07 0.01 2.25 44.86 44.86
Carbohydrates (g) 0.0 1.9 0.3 0.0 1.36 0.17 0.0 3.72 3.72
Ash (g) 0.0 2.12 0.1 5.99 0.09 0.01 0.0 8.31 8.31
Calories (kcal) 159.12 352.352 1.71 0.0 5.355 0.744 19.89 539.171 539.171
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.27 н/д н/д н/д н/д н/д 0.27 0.27
Glucose (dextrose) (g) н/д 0.52 н/д н/д н/д н/д н/д 0.52 0.52
Fructose (g) н/д 0.27 н/д н/д н/д н/д н/д 0.27 0.27
Lactose (g) н/д 0.27 н/д н/д н/д н/д н/д 0.27 0.27
Maltose (g) н/д 0.27 н/д н/д н/д н/д н/д 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 186.87 4.17 0.01 0.22 0.73 0.0 192.0 192.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.9 0.04 0.0 0.01 0.02 0.0 1.97 1.97
Galactose (g) н/д 0.27 н/д н/д н/д н/д н/д 0.27 0.27
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.7 0.7
Calcium (mg) 0.0 130.592 6.555 1.44 9.177 0.149 0.0 147.913 147.913
Iron (mg) 0.0 4.51 0.29 0.02 0.61 0.01 0.0 5.44 5.44
Magnesium (mg) 0.0 29.568 2.375 0.06 4.074 0.4 0.0 36.477 36.477
Phosphorus (mg) 0.0 470.624 2.755 0.0 3.633 0.316 0.0 477.328 477.328
Potassium (mg) 0.0 330.176 26.315 0.48 26.439 3.86 0.0 387.27 387.27
Sodium (mg) 0.0 344.96 2.66 2325.48 0.924 0.121 0.0 2674.145 2674.145
Zinc (mg) 0.0 2.74 0.05 0.01 0.03 0.0 0.0 2.82 2.82
Copper (mg) 0.0 0.246 0.007 0.002 0.024 0.002 н/д 0.281 0.281
Manganese (mg) н/д 0.099 0.008 0.006 0.118 0.002 н/д 0.233 0.233
Selenium (mcg) 0.0 78.1 0.0 0.0 0.1 0.0 0.0 78.2 78.2
Vitamin A, IU (IU) 0.0 1199.968 400.14 0.0 6.279 0.0 0.0 1606.387 1606.387
Retinol (mcg) 0.0 342.496 0.0 0.0 0.0 0.0 0.0 342.496 342.496
Vitamin A, RAE (mcg_RAE) 0.0 344.96 19.998 0.0 0.315 0.0 0.0 365.273 365.273
Beta Carotene (mcg) 0.0 24.64 240.065 0.0 3.276 0.0 0.0 267.981 267.981
Vitamin E (mg) 1.66 2.39 0.04 0.0 0.02 0.0 0.0 4.11 4.11
Vitamin D (IU) н/д 86.24 н/д н/д н/д н/д н/д 86.24 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 815.584 264.148 0.0 4.305 0.0 0.0 1084.037 1084.037
Tocopherol, beta (mg) н/д 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 1.23 0.03 н/д 0.1 н/д н/д 1.35 1.35
Tocopherol, delta (mg) н/д 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 0.0 6.3 0.0 0.4 0.0 0.0 6.8 6.8
Thiamin (mg) 0.0 0.172 0.004 0.0 0.002 0.0 0.0 0.179 0.179
Riboflavin (mg) 0.0 1.183 0.005 0.0 0.005 0.0 0.0 1.193 1.193
Niacin (mg) 0.0 0.172 0.062 0.0 0.024 0.007 0.0 0.266 0.266
Pantothenic acid (mg) 0.0 3.548 0.019 0.0 н/д 0.002 0.0 3.569 3.569
Vitamin B-6 (mg) 0.0 0.345 0.004 0.0 0.007 0.001 0.0 0.358 0.358
Folate (mcg) 0.0 115.808 7.22 0.0 0.21 0.102 0.0 123.34 123.34
Vitamin B-12 (mcg) 0.0 3.18 0.0 0.0 0.0 0.0 0.0 3.18 3.18
Choline (mg) н/д 618.7 0.6 0.0 0.2 0.3 н/д 619.8 619.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.419 0.002 0.0 н/д 0.0 0.0 0.421 0.421
Threonine (g) 0.0 1.38 0.006 0.0 н/д 0.0 0.0 1.386 1.386
Isoleucine (g) 0.0 1.651 0.006 0.0 н/д 0.0 0.0 1.657 1.657
Leucine (g) 0.0 2.686 0.01 0.0 н/д 0.001 0.0 2.696 2.696
Lysine (g) 0.0 2.242 0.009 0.0 н/д 0.001 0.0 2.251 2.251
Methionine (g) 0.0 0.936 0.002 0.0 н/д 0.0 0.0 0.938 0.938
Cystine (g) 0.0 0.665 0.0 0.0 н/д 0.0 0.0 0.666 0.666
Phenylalanine (g) 0.0 1.676 0.007 0.0 н/д 0.0 0.0 1.683 1.683
Tyrosine (g) 0.0 1.232 0.004 0.0 н/д 0.0 0.0 1.236 1.236
Valine (g) 0.0 2.119 0.008 0.0 н/д 0.001 0.0 2.128 2.128
Arginine (g) 0.0 2.02 0.006 0.0 н/д 0.0 0.0 2.027 2.027
Histidine (g) 0.0 0.764 0.003 0.0 н/д 0.0 0.0 0.767 0.767
Alanine (g) 0.0 1.823 0.01 0.0 н/д 0.0 0.0 1.833 1.833
Aspartic acid (g) 0.0 3.277 0.014 0.0 н/д 0.002 0.0 3.293 3.293
Glutamic acid (g) 0.0 4.14 0.012 0.0 н/д 0.001 0.0 4.153 4.153
Glycine (g) 0.0 1.06 0.007 0.0 н/д 0.0 0.0 1.067 1.067
Proline (g) 0.0 1.257 0.01 0.0 н/д 0.0 0.0 1.267 1.267
Serine (g) 0.0 2.39 0.007 0.0 н/д 0.0 0.0 2.397 2.397
Cholesterol (mg) 0.0 1042.272 0.0 0.0 0.0 0.0 0.0 1042.272 1042.272
Trans Fat (g) 0.464 н/д н/д н/д н/д н/д н/д 0.464 0.464
Saturated Fat (g) 1.337 7.638 0.006 0.0 0.021 0.002 2.025 11.029 11.029
Phytosterols (mg) 45.0 н/д 0.238 0.0 1.932 0.14 0.0 47.309 47.309
Monounsaturated Fat (g) 4.091 9.388 0.014 0.0 0.021 0.001 0.108 13.624 13.624
Polyunsaturated (g) 11.725 3.351 0.006 0.0 0.024 0.001 0.0 15.107 15.107