Рецепт the best buttermilk mashed potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
kosher salt
0.0g |
potatoes
1020.58g |
milk
122.0g |
butter
113.4g |
buttermilk
214.38g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 20.62 | 3.93 | 0.96 | 7.1 | 0.11 | 32.72 | 32.72 |
| Total Fat (g) | н/д | 0.92 | 3.97 | 91.98 | 1.89 | 0.03 | 98.78 | 98.78 |
| Carbohydrates (g) | н/д | 178.29 | 5.51 | 0.07 | 10.27 | 0.68 | 194.83 | 194.83 |
| Ash (g) | н/д | 11.02 | 0.84 | 0.05 | 1.91 | 0.05 | 13.86 | 13.86 |
| Calories (kcal) | н/д | 785.845 | 73.2 | 813.078 | 85.752 | 2.678 | 1760.552 | 1760.552 |
| Starch (g) | н/д | 157.58 | н/д | н/д | н/д | н/д | 157.58 | 157.58 |
| Sucrose (g) | н/д | 1.73 | 0.0 | н/д | н/д | н/д | 1.73 | 1.73 |
| Glucose (dextrose) (g) | н/д | 3.37 | 0.0 | н/д | н/д | н/д | 3.37 | 3.37 |
| Fructose (g) | н/д | 2.76 | 0.0 | н/д | н/д | н/д | 2.76 | 2.76 |
| Lactose (g) | н/д | 0.0 | 6.42 | н/д | н/д | н/д | 6.42 | 6.42 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 809.73 | 107.75 | 20.34 | 193.22 | 0.11 | 1131.15 | 1131.15 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 7.96 | 6.42 | 0.07 | 10.27 | 0.01 | 24.72 | 24.72 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 22.5 | 0.0 | 0.0 | 0.0 | 0.3 | 22.7 | 22.7 |
| Calcium (mg) | н/д | 122.469 | 137.86 | 27.216 | 248.681 | 4.589 | 540.815 | 540.815 |
| Iron (mg) | н/д | 7.96 | 0.04 | 0.02 | 0.11 | 0.3 | 8.43 | 8.43 |
| Magnesium (mg) | н/д | 234.733 | 12.2 | 2.268 | 23.582 | 2.037 | 274.82 | 274.82 |
| Phosphorus (mg) | н/д | 581.729 | 111.02 | 27.216 | 190.798 | 1.817 | 912.58 | 912.58 |
| Potassium (mg) | н/д | 4296.631 | 174.46 | 27.216 | 323.714 | 13.22 | 4835.241 | 4835.241 |
| Sodium (mg) | н/д | 61.235 | 48.8 | 12.474 | 225.099 | 0.462 | 348.07 | 348.07 |
| Zinc (mg) | н/д | 2.96 | 0.49 | 0.1 | 0.9 | 0.01 | 4.47 | 4.47 |
| Copper (mg) | н/д | 1.123 | 0.012 | 0.023 | 0.021 | 0.012 | 1.191 | 1.191 |
| Manganese (mg) | н/д | 1.531 | 0.0 | 0.0 | 0.0 | 0.059 | 1.59 | 1.59 |
| Selenium (mcg) | н/д | 3.1 | 4.5 | 1.1 | 4.3 | 0.0 | 13.0 | 13.0 |
| Vitamin A, IU (IU) | н/д | 20.412 | 124.44 | 2833.866 | 55.739 | 3.14 | 3037.596 | 3037.596 |
| Retinol (mcg) | н/д | 0.0 | 34.16 | 760.914 | 15.007 | 0.0 | 810.081 | 810.081 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 34.16 | 775.656 | 15.007 | 0.158 | 824.98 | 824.98 |
| Beta Carotene (mcg) | н/д | 10.206 | 6.1 | 179.172 | 2.144 | 1.638 | 199.26 | 199.26 |
| Vitamin E (mg) | н/д | 0.1 | 0.07 | 2.63 | 0.11 | 0.01 | 2.92 | 2.92 |
| Vitamin D (IU) | н/д | н/д | 48.8 | н/д | н/д | н/д | 48.8 | 48.8 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | н/д | 81.646 | 0.0 | 0.0 | 0.0 | 2.153 | 83.799 | 83.799 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.06 | 0.05 | 0.12 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | н/д | 201.1 | 0.0 | 0.0 | 2.1 | 0.2 | 203.4 | 203.4 |
| Thiamin (mg) | н/д | 0.816 | 0.049 | 0.011 | 0.064 | 0.001 | 0.942 | 0.942 |
| Riboflavin (mg) | н/д | 0.306 | 0.22 | 0.034 | 0.322 | 0.003 | 0.884 | 0.884 |
| Niacin (mg) | н/д | 10.716 | 0.134 | 0.045 | 0.129 | 0.012 | 11.036 | 11.036 |
| Pantothenic acid (mg) | н/д | 3.062 | 0.439 | 0.125 | 0.6 | н/д | 4.226 | 4.226 |
| Vitamin B-6 (mg) | н/д | 3.062 | 0.049 | 0.0 | 0.064 | 0.004 | 3.178 | 3.178 |
| Folate (mcg) | н/д | 163.292 | 6.1 | 3.402 | 10.719 | 0.105 | 183.618 | 183.618 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.54 | 0.19 | 0.47 | 0.0 | 1.2 | 1.2 |
| Choline (mg) | н/д | 123.5 | 17.4 | 21.3 | 34.3 | 0.1 | 196.7 | 196.7 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.306 | 0.098 | 0.011 | 0.086 | н/д | 0.501 | 0.501 |
| Threonine (g) | н/д | 0.816 | 0.171 | 0.045 | 0.343 | н/д | 1.376 | 1.376 |
| Isoleucine (g) | н/д | 0.816 | 0.207 | 0.057 | 0.429 | н/д | 1.509 | 1.509 |
| Leucine (g) | н/д | 1.225 | 0.329 | 0.091 | 0.707 | н/д | 2.352 | 2.352 |
| Lysine (g) | н/д | 1.327 | 0.171 | 0.079 | 0.6 | н/д | 2.177 | 2.177 |
| Methionine (g) | н/д | 0.306 | 0.098 | 0.023 | 0.172 | н/д | 0.598 | 0.598 |
| Cystine (g) | н/д | 0.306 | 0.024 | 0.011 | 0.064 | н/д | 0.406 | 0.406 |
| Phenylalanine (g) | н/д | 0.919 | 0.183 | 0.045 | 0.364 | н/д | 1.511 | 1.511 |
| Tyrosine (g) | н/д | 0.816 | 0.183 | 0.045 | 0.3 | н/д | 1.345 | 1.345 |
| Valine (g) | н/д | 1.225 | 0.232 | 0.068 | 0.515 | н/д | 2.039 | 2.039 |
| Arginine (g) | н/д | 1.021 | 0.098 | 0.034 | 0.279 | н/д | 1.431 | 1.431 |
| Histidine (g) | н/д | 0.51 | 0.098 | 0.023 | 0.214 | н/д | 0.845 | 0.845 |
| Alanine (g) | н/д | 0.612 | 0.122 | 0.034 | 0.257 | н/д | 1.026 | 1.026 |
| Aspartic acid (g) | н/д | 5.205 | 0.293 | 0.068 | 0.557 | н/д | 6.123 | 6.123 |
| Glutamic acid (g) | н/д | 3.572 | 0.793 | 0.204 | 1.372 | н/д | 5.941 | 5.941 |
| Glycine (g) | н/д | 0.612 | 0.098 | 0.023 | 0.15 | н/д | 0.883 | 0.883 |
| Proline (g) | н/д | 0.714 | 0.415 | 0.091 | 0.707 | н/д | 1.927 | 1.927 |
| Serine (g) | н/д | 0.919 | 0.134 | 0.057 | 0.364 | н/д | 1.474 | 1.474 |
| Cholesterol (mg) | н/д | 0.0 | 12.2 | 243.81 | 8.575 | 0.0 | 264.585 | 264.585 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.306 | 2.281 | 58.254 | 1.179 | 0.01 | 62.031 | 62.031 |
| Phytosterols (mg) | н/д | 51.029 | н/д | н/д | н/д | 0.966 | 51.995 | 51.995 |
| Monounsaturated Fat (g) | н/д | 0.0 | 0.988 | 23.837 | 0.536 | 0.011 | 25.371 | 25.371 |
| Polyunsaturated (g) | н/д | 0.408 | 0.244 | 3.447 | 0.064 | 0.012 | 4.176 | 4.176 |