Рецепт The Best Banana Bread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
bananas
22.66g |
eggs
14.78g |
vanilla
0.21g |
oil
7.27g |
bisquick
30.3g |
sugar
20.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 1.86 | 0.0 | 0.0 | 2.42 | 0.0 | 4.53 | 45.3 |
| Total Fat (g) | 0.07 | 1.47 | 0.0 | 7.27 | 4.67 | 0.0 | 13.48 | 134.8 |
| Carbohydrates (g) | 5.17 | 0.11 | 0.03 | 0.0 | 19.18 | 20.0 | 44.49 | 444.9 |
| Ash (g) | 0.19 | 0.13 | 0.0 | 0.0 | 1.21 | 0.0 | 1.53 | 15.3 |
| Calories (kcal) | 20.164 | 21.141 | 0.605 | 64.24 | 129.697 | 77.4 | 313.247 | 3132.47 |
| Starch (g) | 1.22 | н/д | н/д | н/д | н/д | н/д | 1.22 | 12.2 |
| Sucrose (g) | 0.54 | 0.02 | н/д | н/д | н/д | н/д | 0.56 | 5.6 |
| Glucose (dextrose) (g) | 1.13 | 0.03 | н/д | н/д | н/д | н/д | 1.16 | 11.6 |
| Fructose (g) | 1.1 | 0.02 | н/д | н/д | н/д | н/д | 1.12 | 11.2 |
| Lactose (g) | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
| Maltose (g) | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Water (g) | 16.97 | 11.21 | 0.11 | 0.0 | 2.79 | 0.01 | 31.09 | 310.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.77 | 0.11 | 0.03 | 0.0 | 3.53 | 19.98 | 26.42 | 264.2 |
| Galactose (g) | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 12.0 |
| Calcium (mg) | 1.133 | 7.836 | 0.023 | 0.0 | 54.242 | 0.2 | 63.434 | 634.34 |
| Iron (mg) | 0.06 | 0.27 | 0.0 | 0.0 | 0.84 | 0.0 | 1.17 | 11.7 |
| Magnesium (mg) | 6.117 | 1.774 | 0.025 | 0.0 | 7.576 | 0.0 | 15.492 | 154.92 |
| Phosphorus (mg) | 4.984 | 28.237 | 0.013 | 0.0 | 177.273 | 0.0 | 210.507 | 2105.07 |
| Potassium (mg) | 81.108 | 19.811 | 0.311 | 0.0 | 49.394 | 0.4 | 151.024 | 1510.24 |
| Sodium (mg) | 0.227 | 20.698 | 0.019 | 0.0 | 386.666 | 0.0 | 407.609 | 4076.09 |
| Zinc (mg) | 0.03 | 0.16 | 0.0 | 0.0 | 0.18 | 0.0 | 0.38 | 3.8 |
| Copper (mg) | 0.018 | 0.015 | 0.0 | 0.0 | 0.045 | 0.0 | 0.079 | 0.79 |
| Manganese (mg) | 0.061 | 0.006 | 0.0 | н/д | 0.103 | 0.0 | 0.171 | 1.71 |
| Selenium (mcg) | 0.2 | 4.7 | 0.0 | 0.0 | 2.3 | 0.1 | 7.3 | 73.0 |
| Vitamin A, IU (IU) | 14.5 | 71.998 | 0.0 | 0.0 | 2.121 | 0.0 | 88.619 | 886.19 |
| Retinol (mcg) | 0.0 | 20.55 | 0.0 | 0.0 | 0.606 | 0.0 | 21.156 | 211.56 |
| Vitamin A, RAE (mcg_RAE) | 0.68 | 20.698 | 0.0 | 0.0 | 0.606 | 0.0 | 21.983 | 219.83 |
| Beta Carotene (mcg) | 5.891 | 1.478 | 0.0 | 0.0 | 0.0 | 0.0 | 7.369 | 73.69 |
| Vitamin E (mg) | 0.02 | 0.14 | 0.0 | 0.67 | 0.04 | 0.0 | 0.87 | 8.7 |
| Vitamin D (IU) | н/д | 5.174 | н/д | н/д | н/д | н/д | 5.174 | 51.74 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.984 | 48.935 | 0.0 | 0.0 | 0.606 | 0.0 | 54.525 | 545.25 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | н/д | н/д | н/д | н/д | 0.08 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 21.0 |
| Thiamin (mg) | 0.007 | 0.01 | 0.0 | 0.0 | 0.176 | 0.0 | 0.193 | 1.93 |
| Riboflavin (mg) | 0.016 | 0.071 | 0.0 | 0.0 | 0.133 | 0.004 | 0.224 | 2.24 |
| Niacin (mg) | 0.152 | 0.01 | 0.001 | 0.0 | 1.376 | 0.0 | 1.539 | 15.39 |
| Pantothenic acid (mg) | 0.075 | 0.213 | 0.0 | 0.0 | 0.267 | 0.0 | 0.554 | 5.54 |
| Vitamin B-6 (mg) | 0.084 | 0.021 | 0.0 | 0.0 | 0.024 | 0.0 | 0.129 | 1.29 |
| Folate (mcg) | 4.531 | 6.948 | 0.0 | 0.0 | 37.879 | 0.0 | 49.358 | 493.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.12 | 0.0 | 0.31 | 3.1 |
| Choline (mg) | 2.2 | 37.1 | н/д | н/д | 3.3 | 0.0 | 42.7 | 427.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.455 | 0.0 | 35.455 | 354.55 |
| Tryptophan (g) | 0.002 | 0.025 | н/д | 0.0 | 0.03 | н/д | 0.058 | 0.58 |
| Threonine (g) | 0.007 | 0.083 | н/д | 0.0 | 0.07 | н/д | 0.159 | 1.59 |
| Isoleucine (g) | 0.007 | 0.099 | н/д | 0.0 | 0.088 | н/д | 0.194 | 1.94 |
| Leucine (g) | 0.016 | 0.161 | н/д | 0.0 | 0.17 | н/д | 0.347 | 3.47 |
| Lysine (g) | 0.011 | 0.135 | н/д | 0.0 | 0.064 | н/д | 0.209 | 2.09 |
| Methionine (g) | 0.002 | 0.056 | н/д | 0.0 | 0.042 | н/д | 0.101 | 1.01 |
| Cystine (g) | 0.002 | 0.04 | н/д | 0.0 | 0.048 | н/д | 0.091 | 0.91 |
| Phenylalanine (g) | 0.011 | 0.101 | н/д | 0.0 | 0.118 | н/д | 0.23 | 2.3 |
| Tyrosine (g) | 0.002 | 0.074 | н/д | 0.0 | 0.073 | н/д | 0.149 | 1.49 |
| Valine (g) | 0.011 | 0.127 | н/д | 0.0 | 0.1 | н/д | 0.238 | 2.38 |
| Arginine (g) | 0.011 | 0.121 | н/д | 0.0 | 0.097 | н/д | 0.23 | 2.3 |
| Histidine (g) | 0.018 | 0.046 | н/д | 0.0 | 0.055 | н/д | 0.119 | 1.19 |
| Alanine (g) | 0.009 | 0.109 | н/д | 0.0 | 0.079 | н/д | 0.197 | 1.97 |
| Aspartic acid (g) | 0.027 | 0.197 | н/д | 0.0 | 0.109 | н/д | 0.333 | 3.33 |
| Glutamic acid (g) | 0.034 | 0.248 | н/д | 0.0 | 0.779 | н/д | 1.061 | 10.61 |
| Glycine (g) | 0.009 | 0.064 | н/д | 0.0 | 0.085 | н/д | 0.157 | 1.57 |
| Proline (g) | 0.007 | 0.075 | н/д | 0.0 | 0.273 | н/д | 0.355 | 3.55 |
| Serine (g) | 0.009 | 0.143 | н/д | 0.0 | 0.118 | н/д | 0.271 | 2.71 |
| Cholesterol (mg) | 0.0 | 62.536 | 0.0 | 0.0 | 0.606 | 0.0 | 63.142 | 631.42 |
| Trans Fat (g) | н/д | н/д | н/д | 0.187 | н/д | н/д | 0.187 | 1.87 |
| Saturated Fat (g) | 0.025 | 0.458 | 0.0 | 0.54 | 1.203 | 0.0 | 2.226 | 22.26 |
| Phytosterols (mg) | 3.625 | н/д | н/д | 18.168 | н/д | н/д | 21.792 | 217.92 |
| Monounsaturated Fat (g) | 0.007 | 0.563 | 0.0 | 1.652 | 2.6 | 0.0 | 4.822 | 48.22 |
| Polyunsaturated (g) | 0.016 | 0.201 | 0.0 | 4.734 | 0.609 | 0.0 | 5.56 | 55.6 |